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Sat 17th Sep 2016 at 8:00am by RunHammyRun

Run > Race
  • Time
    7:15:58
  • Miles
    50.25
  • Min/mi
    8:41
  • Pacing
    75.7%
  • WAVA
    62.70
  • Stride(cm)
    103
  • Cals
    3287
  • Cadence
    181
  • BPM
    138
  • %MHR
    75.7
  • B/mi
    1201
  • Asc(m)
    42
  • Hillscore
    128
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 133/143bpm 53cal 12.52/13kmph
2) 1km - 4:35(4:35/km) 142/145bpm 58cal 13.08/16.76kmph
3) 1km - 4:26(4:26/km) 148/155bpm 58cal 13.53/15.48kmph
4) 1km - 4:35(4:35/km) 153/166bpm 61cal 13.07/14.21kmph
5) 1km - 4:52(4:52/km) 156/165bpm 65cal 12.31/16.23kmph
6) 1km - 4:19(4:19/km) 142/163bpm 47cal 13.88/15.75kmph
7) 1km - 5:21(5:21/km) 159/170bpm 71cal 11.23/13.81kmph
8) 1km - 4:31(4:31/km) 141/149bpm 47cal 13.31/14.85kmph
9) 1km - 4:41(4:41/km) 138/150bpm 45cal 12.79/14.44kmph
10) 1km - 5:02(5:02/km) 147/165bpm 55cal 11.92/14.18kmph
11) 1km - 4:49(4:49/km) 153/166bpm 59cal 12.45/16.02kmph
12) 1km - 4:27(4:27/km) 141/146bpm 42cal 13.48/14.58kmph
13) 1km - 5:42(5:42/km) 156/169bpm 72cal 10.53/14.14kmph
14) 1km - 4:39(4:39/km) 144/156bpm 45cal 12.91/13.98kmph
15) 1km - 4:54(4:54/km) 147/158bpm 52cal 12.25/14.11kmph
16) 1km - 4:35(4:35/km) 138/147bpm 33cal 13.07/15.28kmph
17) 1km - 4:31(4:31/km) 139/149bpm 34cal 13.27/14.44kmph
18) 1km - 4:55(4:55/km) 145/163bpm 43cal 12.18/14.71kmph
19) 1km - 4:58(4:58/km) 141/155bpm 36cal 12.09/14.85kmph
20) 1km - 4:56(4:56/km) 138/157bpm 32cal 12.17/14.51kmph
21) 1km - 4:54(4:54/km) 139/148bpm 31cal 12.26/14.04kmph
22) 1km - 5:03(5:03/km) 139/156bpm 36cal 11.89/13.54kmph
23) 1km - 4:45(4:45/km) 148/156bpm 53cal 12.63/13.84kmph
24) 1km - 4:38(4:38/km) 144/149bpm 41cal 12.96/13.87kmph
25) 1km - 5:03(5:03/km) 145/151bpm 49cal 11.9/13.23kmph
26) 1km - 4:48(4:48/km) 139/150bpm 33cal 12.52/15.42kmph
27) 1km - 4:52(4:52/km) 149/156bpm 53cal 12.34/13.81kmph
28) 1km - 5:24(5:24/km) 151/158bpm 60cal 11.1/12.87kmph
29) 1km - 4:48(4:48/km) 144/150bpm 36cal 12.49/13.81kmph
30) 1km - 4:48(4:48/km) 143/149bpm 36cal 12.51/14.34kmph
31) 1km - 4:53(4:53/km) 138/161bpm 30cal 12.3/15.18kmph
32) 1km - 6:06(6:06/km) 156/164bpm 73cal 9.83/11.46kmph
33) 1km - 4:45(4:45/km) 138/157bpm 27cal 12.62/15.18kmph
34) 1km - 4:48(4:48/km) 131/156bpm 19cal 12.52/14.51kmph
35) 1km - 5:39(5:39/km) 149/165bpm 55cal 10.61/13.33kmph
36) 1km - 5:43(5:43/km) 152/163bpm 61cal 10.49/13.98kmph
37) 1km - 4:38(4:38/km) 130/139bpm 14cal 12.94/14.81kmph
38) 1km - 4:37(4:37/km) 138/152bpm 27cal 13/15.08kmph
39) 1km - 7:07(7:07/km) 147/162bpm 64cal 8.44/15.85kmph
40) 1km - 5:05(5:05/km) 147/153bpm 46cal 11.8/13.94kmph
41) 1km - 5:36(5:36/km) 151/156bpm 63cal 10.71/12.53kmph
42) 1km - 6:58(6:58/km) 145/162bpm 53cal 8.61/13.3kmph
43) 1km - 6:23(6:23/km) 148/159bpm 56cal 9.39/12.09kmph
44) 1km - 5:06(5:06/km) 135/149bpm 23cal 11.78/14.08kmph
45) 1km - 5:32(5:32/km) 144/153bpm 40cal 10.86/13.94kmph
46) 1km - 5:39(5:39/km) 149/155bpm 54cal 10.62/11.76kmph
47) 1km - 6:31(6:31/km) 149/156bpm 59cal 9.22/12.8kmph
48) 1km - 5:00(5:00/km) 137/145bpm 23cal 11.99/13.57kmph
49) 1km - 4:44(4:44/km) 129/133bpm 13cal 12.67/15.12kmph
50) 1km - 5:04(5:04/km) 139/151bpm 30cal 11.84/14.41kmph
51) 1km - 5:04(5:04/km) 143/147bpm 37cal 11.83/12.77kmph
52) 1km - 6:05(6:05/km) 138/148bpm 34cal 9.85/12.93kmph
53) 1km - 7:20(7:20/km) 132/142bpm 25cal 8.17/12.9kmph
54) 1km - 6:44(6:44/km) 131/149bpm 27cal 8.91/12.63kmph
55) 1km - 6:31(6:31/km) 139/145bpm 42cal 9.21/12.63kmph
56) 1km - 5:02(5:02/km) 131/138bpm 21cal 11.91/12.97kmph
57) 1km - 4:55(4:55/km) 129/132bpm 18cal 12.19/12.77kmph
58) 1km - 7:19(7:19/km) 133/147bpm 36cal 8.21/12.83kmph
59) 1km - 6:10(6:10/km) 139/146bpm 44cal 9.74/11.69kmph
60) 1km - 5:33(5:33/km) 139/144bpm 40cal 10.83/13.03kmph
61) 1km - 5:08(5:08/km) 130/132bpm 22cal 11.69/12.8kmph
62) 1km - 7:12(7:12/km) 130/142bpm 31cal 8.34/14.38kmph
63) 1km - 5:28(5:28/km) 132/137bpm 32cal 10.98/12.36kmph
64) 1km - 5:30(5:30/km) 127/137bpm 23cal 10.93/13.2kmph
65) 1km - 5:41(5:41/km) 129/140bpm 31cal 10.57/12.26kmph
66) 1km - 5:14(5:14/km) 126/139bpm 25cal 11.47/14.04kmph
67) 1km - 6:16(6:16/km) 121/129bpm 22cal 9.57/11.92kmph
68) 1km - 6:10(6:10/km) 133/150bpm 44cal 9.73/12.56kmph
69) 1km - 5:43(5:43/km) 137/149bpm 51cal 10.49/11.69kmph
70) 1km - 5:20(5:20/km) 132/149bpm 35cal 11.26/12.66kmph
71) 1km - 7:43(7:43/km) 136/147bpm 59cal 7.78/12.87kmph
72) 1km - 5:23(5:23/km) 125/133bpm 24cal 11.14/12.5kmph
73) 1km - 6:12(6:12/km) 129/142bpm 37cal 9.68/14.28kmph
74) 1km - 7:10(7:10/km) 130/137bpm 46cal 8.37/11.86kmph
75) 1km - 5:01(5:01/km) 124/131bpm 23cal 11.97/12.63kmph
76) 1km - 5:51(5:51/km) 129/143bpm 38cal 10.25/13.33kmph
77) 1km - 5:57(5:57/km) 129/138bpm 37cal 10.08/11.72kmph
78) 1km - 5:08(5:08/km) 124/127bpm 27cal 11.7/12.39kmph
79) 1km - 5:22(5:22/km) 125/140bpm 30cal 11.2/12.43kmph
80) 1km - 5:11(5:11/km) 126/130bpm 29cal 11.57/12.93kmph
81) 0.87km - 4:04(4:39/km) 131/141bpm 31cal 12.88/14.04kmph
4:47 4:35 4:26 4:35 4:52 4:19 5:21 4:31 4:41 5:02 4:49 4:27 5:42 4:39 4:54 4:35 4:31 4:55 4:58 4:56 4:54 5:03 4:45 4:38 5:03 4:48 4:52 5:24 4:48 4:48 4:53 6:06 4:45 4:48 5:39 5:43 4:38 4:37 7:07 5:05 5:36 6:58 6:23 5:06 5:32 5:39 6:31 5:00 4:44 5:04 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:48 14:48 7:24 140 86-155 1036 192 160-202 18/10
4.00 30:24 15:36 7:48 155 131-170 1209 187 110-210 70/11
6.00 45:37 15:13 7:36 144 128-166 1095 191 102-214 7/24
8.00 1:01:32 15:56 7:58 150 133-169 1194 192 168-256 48/78
10.00 1:16:47 15:15 7:37 143 129-159 1090 193 154-200 7/22
12.00 1:32:11 15:24 7:42 141 124-163 1086 191 142-200 19/20
14.00 1:48:08 15:57 7:58 141 120-157 1124 192 138-226 31/17
16.00 2:03:37 15:29 7:44 142 124-151 1099 191 162-248 20/29
18.00 2:19:41 16:04 8:02 148 139-158 1189 192 154-204 40/1
20.00 2:36:37 16:57 8:28 146 122-163 1237 188 174-226 94/64
22.00 2:53:22 16:45 8:22 141 120-164 1180 186 128-222 100/90
24.00 3:11:15 17:53 8:57 142 121-162 1270 173 76-222 54/113
26.00 3:29:40 18:25 9:13 144 124-162 1326 180 116-232 89/34
28.00 3:47:53 18:13 9:07 142 126-159 1294 178 68-256 47/86
30.00 4:06:00 18:06 9:03 144 124-156 1303 180 104-194 96/12
32.00 4:22:07 16:07 8:04 137 124-151 1104 187 168-196 21/79
34.00 4:44:48 22:41 11:21 133 110-149 1509 161 102-194 126/57
36.00 5:03:11 18:23 9:11 131 118-147 1204 177 116-190 0/82
38.00 5:21:03 17:52 8:56 135 125-147 1206 181 110-194 57/14
40.00 5:40:50 19:48 9:54 129 119-142 1277 171 102-226 52/66
42.00 5:59:36 18:46 9:23 126 109-146 1182 175 126-228 8/81
44.00 6:19:33 19:57 9:58 135 121-150 1346 169 72-188 42/35
46.00 6:39:33 20:00 10:00 128 114-142 1280 168 114-234 115/71
48.00 6:57:26 17:53 8:57 127 118-142 1136 176 84-188 25/52
50.00 7:14:00 16:34 8:17 125 117-140 1036 183 136-194 3/74
50.24 7:15:52 1:52 7:37 135 129-141 1029 195 192-198 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 4.5% 8:47
    117 4.1% 9:12
    106 6.9% 10:08
    98 5.1% 9:19
    77 7.1% 9:33
    74 8.5% 10:40

  • Cadence Distribution

    181 avge / 256 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 187 48.2 6:40:29 8:18
    Walk 8.0 128 2 34:59 17:21
    Still 0.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.96% More
    800m 3:17 6:37 52.39% More
    1km 4:10 6:43 54.09% More
    Mile 7:07 7:07 54.73% More
    5k 22:40 7:18 58.41% More
    5 miles 37:23 7:29 57.54% More
    10k 46:59 7:34 57.20% More
    10 miles 1:16:22 7:38 58.14% More
    Half 1:40:44 7:41 58.31% More
    20 miles 2:36:19 7:49 59.08% More
    Mara 3:31:23 8:04 58.26% More
    50k 4:14:30 8:11 59.52% More
    40 miles 5:40:49 8:31 61.06% More
    75k 6:44:18 8:41 61.83% More
    50 miles 7:13:53 8:41 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.74
    5km 22:49 7:21 58.02
    5M 37:46 7:33 56.95
    10km 47:33 7:39 56.53
    10M 1:18:45 7:53 56.38
    Half 1:44:51 8:00 55.59
    20M 2:44:11 8:13 56.26
    Mara 3:38:36 8:21 56.34

Three Things You Saw Today

1 Hills
2 Hills
3 Hills
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