You can still access the old version of this page.

Sat 17th Sep 2016 at 8:00am by Roadrunner2222

Run > Race
  • Time
    7:35:10
  • Miles
    39.89
  • Min/mi
    11:25
  • Pacing
    69.2%
  • WAVA
    54.36
  • Stride(cm)
    88
  • Cals
    4146
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 108cal 5.89/6.97mph
2) 1m - 10:03(10:03/m) 109cal 5.97/7.03mph
3) 1m - 10:04(10:04/m) 109cal 5.96/6.45mph
4) 1m - 10:18(10:18/m) 108cal 5.83/6.87mph
5) 1m - 10:23(10:23/m) 110cal 5.78/6.68mph
6) 1m - 9:45(9:45/m) 108cal 6.15/6.85mph
7) 1m - 10:33(10:33/m) 109cal 5.69/6.78mph
8) 1m - 10:19(10:19/m) 107cal 5.81/6.68mph
9) 1m - 11:05(11:05/m) 111cal 5.41/7.45mph
10) 1m - 10:01(10:01/m) 109cal 5.99/6.43mph
11) 1m - 11:57(11:57/m) 111cal 5.02/6.51mph
12) 1m - 10:46(10:46/m) 109cal 5.57/7.2mph
13) 1m - 12:18(12:18/m) 107cal 4.87/6.62mph
14) 1m - 11:53(11:53/m) 101cal 5.05/6.55mph
15) 1m - 11:20(11:20/m) 105cal 5.29/6.35mph
16) 1m - 10:41(10:41/m) 109cal 5.62/6.68mph
17) 1m - 10:27(10:27/m) 103cal 5.74/8.31mph
18) 1m - 11:10(11:10/m) 96cal 5.37/6.68mph
19) 1m - 9:58(9:58/m) 109cal 6.02/8.39mph
20) 1m - 11:37(11:37/m) 103cal 5.16/6.68mph
21) 1m - 12:00(12:00/m) 92cal 5/6.91mph
22) 1m - 13:22(13:22/m) 101cal 4.49/7.16mph
23) 1m - 10:09(10:09/m) 108cal 5.91/6.91mph
24) 1m - 12:13(12:13/m) 98cal 4.91/8.5mph
25) 1m - 9:56(9:56/m) 108cal 6.04/7.1mph
26) 1m - 13:23(13:23/m) 97cal 4.48/6.64mph
27) 1m - 13:25(13:25/m) 101cal 4.47/7.12mph
28) 1m - 13:53(13:53/m) 94cal 4.32/6.57mph
29) 1m - 10:26(10:26/m) 103cal 5.75/7.41mph
30) 1m - 11:12(11:12/m) 107cal 5.36/6.39mph
31) 1m - 13:08(13:08/m) 101cal 4.57/6.49mph
32) 1m - 13:15(13:15/m) 106cal 4.53/6.95mph
33) 1m - 13:20(13:20/m) 98cal 4.5/6.45mph
34) 1m - 14:31(14:31/m) 98cal 4.13/6.18mph
35) 1m - 12:23(12:23/m) 92cal 4.85/6.53mph
36) 1m - 12:40(12:40/m) 104cal 4.74/6.68mph
37) 1m - 10:29(10:29/m) 103cal 5.73/6.95mph
38) 1m - 10:59(10:59/m) 99cal 5.46/7.06mph
39) 1m - 10:49(10:49/m) 101cal 5.55/6.76mph
40) 0.89m - 8:52(9:59/m) 94cal 6.01/9.81mph
10:11 10:03 10:04 10:18 10:23 9:45 10:33 10:19 11:05 10:01 11:57 10:46 12:18 11:53 11:20 10:41 10:27 11:10 9:58 11:37 12:00 13:22 10:09 12:13 9:56 13:23 13:25 13:53 10:26 11:12 13:08 13:15 13:20 14:31 12:23 12:40 10:29 10:59 10:49 8:52

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 20:14 20:14 10:07 170 120-176
4.00 40:35 20:21 10:11 168 116-176
6.00 1:00:43 20:08 10:04 167 120-178
8.00 1:21:35 20:52 10:26 167 120-176
10.00 1:42:41 21:06 10:33 167 84-240
12.00 2:05:25 22:43 11:22 167 118-178
14.00 2:29:36 24:11 12:06 157 112-174
16.00 2:51:37 22:01 11:00 164 114-238
18.00 3:13:13 21:37 10:48 160 120-240
20.00 3:34:49 21:35 10:48 159 80-234
22.00 4:00:10 25:21 12:41 156 88-246
24.00 4:22:33 22:23 11:11 160 36-240
26.00 4:45:53 23:20 11:40 154 102-238
28.00 5:13:10 27:17 13:38 150 104-244
30.00 5:34:48 21:38 10:49 164 116-184
32.00 6:01:11 26:23 13:12 156 94-238
34.00 6:29:02 27:51 13:55 151 86-240
36.00 6:54:05 25:03 12:32 162 120-248
38.00 7:15:33 21:28 10:44 161 118-240
39.88 7:35:11 19:38 10:27 166 120-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 169 36.6 6:29:41 10:38
    Walk 14.3 121 3.3 1:04:53 19:58
    Still 0.1 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.61% More
    800m 4:19 8:41 48.21% More
    1km 5:36 9:00 48.47% More
    Mile 9:32 9:32 48.44% More
    5k 31:15 10:03 51.64% More
    5 miles 50:28 10:06 52.15% More
    10k 1:02:47 10:06 52.49% More
    10 miles 1:42:36 10:16 52.87% More
    Half 2:18:36 10:35 51.45% More
    20 miles 3:34:42 10:44 51.85% More
    Mara 4:48:39 11:01 51.04% More
    50k 5:51:08 11:18 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.47
    5km 30:25 9:47 53.05
    5M 50:22 10:04 52.26
    10km 1:03:25 10:12 51.97
    10M 1:45:01 10:30 51.65
    Half 2:19:49 10:40 50.65
    20M 3:38:57 10:57 50.84
    Mara 4:51:31 11:08 50.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,900 Fetchies!
Already a Fetchie? Sign in here