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Sun 4th Sep 2016 at 8:00am by wrexhamrob

Run > Race
  • Time
    4:54:29
  • Miles
    26.21
  • Min/mi
    11:14
  • Pacing
    84.5%
  • WAVA
    49.75
  • Stride(cm)
    95
  • Cals
    3243
  • Cadence
    151
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1681
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Wolverhampton marathon Split Summary
===
1) 1m - 9:50(9:50/m) 128/137bpm 103cal 6.1/6.87mph
2) 1m - 9:55(9:55/m) 135/143bpm 110cal 6.05/6.51mph
3) 1m - 10:09(10:09/m) 140/157bpm 115cal 5.91/6.51mph
4) 1m - 9:59(9:59/m) 144/153bpm 116cal 6.01/6.41mph
5) 1m - 10:00(10:00/m) 150/158bpm 121cal 6/6.32mph
6) 1m - 9:53(9:53/m) 151/161bpm 121cal 6.07/6.43mph
7) 1m - 10:03(10:03/m) 151/154bpm 122cal 5.97/6.45mph
8) 1m - 10:08(10:08/m) 152/158bpm 124cal 5.93/6.32mph
9) 1m - 10:19(10:19/m) 153/159bpm 125cal 5.82/6.12mph
10) 1m - 10:19(10:19/m) 156/170bpm 129cal 5.82/6.1mph
11) 1m - 10:00(10:00/m) 153/159bpm 121cal 6/6.39mph
12) 1m - 10:32(10:32/m) 154/159bpm 127cal 5.7/6.41mph
13) 1m - 10:49(10:49/m) 154/162bpm 129cal 5.55/5.99mph
14) 1m - 10:29(10:29/m) 154/161bpm 127cal 5.72/5.93mph
15) 1m - 11:26(11:26/m) 151/170bpm 128cal 5.25/6.05mph
16) 1m - 11:06(11:06/m) 153/162bpm 131cal 5.41/5.8mph
17) 1m - 11:05(11:05/m) 157/163bpm 135cal 5.41/5.76mph
18) 1m - 11:34(11:34/m) 156/166bpm 137cal 5.19/5.68mph
19) 1m - 13:24(13:24/m) 148/162bpm 122cal 4.48/5.66mph
20) 1m - 12:50(12:50/m) 146/151bpm 114cal 4.67/5.11mph
21) 1m - 13:11(13:11/m) 149/163bpm 124cal 4.55/5.51mph
22) 1m - 13:55(13:55/m) 146/157bpm 121cal 4.31/5.05mph
23) 1m - 12:49(12:49/m) 153/165bpm 139cal 4.68/5.34mph
24) 1m - 12:01(12:01/m) 152/158bpm 123cal 5/5.45mph
25) 1m - 13:12(13:12/m) 151/161bpm 129cal 4.54/5.2mph
26) 1m - 13:05(13:05/m) 150/169bpm 123cal 4.59/5.18mph
27) 0.21m - 2:28(11:57/m) 155/162bpm 27cal 5.02/11.61mph
9:50 9:55 10:09 9:59 10:00 9:53 10:03 10:08 10:19 10:19 10:00 10:32 10:49 10:29 11:26 11:06 11:05 11:34 13:24 12:50 13:11 13:55 12:49 12:01 13:12 13:05 2:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 126 78-137 1239 156 150-162 7/20
2.00 19:45 9:55 9:55 135 130-142 1338 155 152-158 4/18
3.00 29:54 10:09 10:09 141 132-157 1432 155 150-158 14/15
4.00 39:53 9:59 9:59 144 139-153 1437 156 152-158 6/6
5.00 49:53 10:00 10:00 150 143-158 1499 156 152-160 10/8
6.00 59:46 9:53 9:53 152 144-161 1503 156 150-160 4/8
7.00 1:09:49 10:03 10:03 151 147-154 1517 155 150-160 11/10
8.00 1:19:57 10:08 10:08 152 146-158 1540 154 148-158 12/13
9.00 1:30:16 10:19 10:19 153 148-159 1579 154 150-158 13/6
10.00 1:40:35 10:19 10:19 156 150-169 1609 154 148-158 18/5
11.00 1:50:34 9:59 9:59 154 149-159 1538 156 152-160 7/21
12.00 2:01:07 10:33 10:33 153 143-159 1614 155 150-158 14/1
13.00 2:11:55 10:48 10:48 154 147-162 1664 153 146-158 9/9
14.00 2:22:25 10:30 10:30 154 149-160 1616 156 150-160 2/14
15.00 2:33:51 11:26 11:26 152 140-169 1738 150 112-238 15/12
16.00 2:44:56 11:05 11:05 153 145-162 1695 152 106-158 11/10
17.00 2:56:02 11:06 11:06 157 151-163 1743 152 146-158 6/7
18.00 3:07:36 11:34 11:34 155 145-166 1793 149 142-156 11/4
19.00 3:20:58 13:22 13:22 148 129-160 1979 145 100-156 3/11
20.00 3:33:50 12:52 12:52 146 139-151 1878 145 106-156 9/11
21.00 3:47:07 13:17 13:17 149 140-163 1979 146 108-156 12/14
22.00 4:00:54 13:47 13:47 146 131-157 2013 143 104-156 9/8
23.00 4:13:44 12:50 12:50 153 143-163 1963 144 102-154 24/0
24.00 4:25:45 12:02 12:02 151 146-158 1816 148 142-154 2/22
25.00 4:38:58 13:12 13:12 151 139-160 1994 144 102-152 18/2
26.00 4:52:01 13:04 13:04 151 142-168 1972 146 110-224 12/3
26.20 4:54:28 2:27 11:57 157 148-162 1876 142 82-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 12:29
    24 1.4% 10:14
    13 2.2% 10:25
    13 1.6% 11:14

  • Cadence Distribution

    151 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 152 25.7 4:43:53 11:04
    Walk 3.6 110 0.5 10:29 19:18
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.59% More
    800m 4:32 9:08 45.60% More
    1km 5:46 9:17 46.80% More
    Mile 9:32 9:32 48.05% More
    5k 30:33 9:50 51.07% More
    5 miles 49:35 9:55 51.40% More
    10k 1:01:40 9:55 51.67% More
    10 miles 1:40:17 10:02 52.60% More
    Half 2:12:54 10:09 52.56% More
    20 miles 3:33:50 10:41 51.36% More
    Mara 4:54:08 11:14 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.60
    5km 30:43 9:53 50.79
    5M 50:52 10:10 50.09
    10km 1:04:02 10:18 49.76
    10M 1:46:03 10:36 49.74
    Half 2:21:11 10:47 49.09
    20M 3:41:06 11:03 49.68
    Mara 4:54:22 11:14 49.75
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