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Sat 27th Aug 2016 at 9:00am by Gooner

Run > parkrun
  • warm
  • Time
    23:34
  • Miles
    3.08
  • Min/mi
    7:39
  • Pacing
    95.3%
  • WAVA
    53.94
  • Stride(cm)
    112
  • Cals
    363
  • Cadence
    188
  • BPM
    170
  • %MHR
    87.5
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 160/180bpm 110cal 7.92/9.27mph
2) 1m - 7:52(7:52/m) 174/185bpm 124cal 7.63/7.93mph
3) 1m - 7:42(7:42/m) 175/183bpm 122cal 7.79/8.33mph
4) 0.08m - 27(5:47/m) 180/184bpm 7cal 10.36/10.56mph

Hanging from a session the day before, was nearly sick about 4 times but still came 2nd in my age cat on a tough course.
7:35 7:52 7:42 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 155 145-170 1105 189 186-192 0/0
0.25 1:51 57 7:39 156 153-158 1194 187 184-188 4/1
0.38 2:49 58 7:48 158 157-161 1232 186 184-188 1/1
0.50 3:48 58 7:45 158 155-161 1225 187 184-188 1/0
0.63 4:45 57 7:40 158 155-160 1211 189 188-190 0/1
0.75 5:41 56 7:30 159 156-164 1192 188 186-188 1/1
0.88 6:38 57 7:35 171 169-176 1297 188 186-190 2/2
1.00 7:34 56 7:27 166 146-180 1237 187 184-190 1/4
1.13 8:32 58 7:44 172 167-185 1331 187 186-190 1/3
1.25 9:32 1:00 7:58 174 171-182 1385 187 186-190 1/0
1.38 10:31 1:00 7:57 173 171-178 1375 188 186-190 1/1
1.50 11:29 58 7:41 173 170-176 1330 187 186-190 1/1
1.63 12:27 58 7:46 172 170-175 1337 187 186-190 2/1
1.75 13:26 59 7:53 175 172-178 1379 188 186-192 0/0
1.88 14:27 1:00 8:02 174 170-176 1397 187 184-190 3/1
2.00 15:26 59 7:56 176 173-178 1395 188 186-190 1/1
2.13 16:25 59 7:50 175 173-179 1370 187 186-190 1/0
2.25 17:24 59 7:52 174 172-176 1367 186 184-190 1/1
2.38 18:22 58 7:47 174 172-177 1353 186 184-188 0/1
2.50 19:22 1:00 7:56 174 172-177 1381 187 186-190 2/2
2.63 20:18 57 7:32 174 172-176 1311 187 186-190 1/5
2.75 21:18 1:00 7:59 174 171-175 1388 188 186-190 1/1
2.88 22:13 55 7:18 175 173-177 1278 190 188-192 1/1
3.00 23:08 55 7:22 177 173-183 1304 190 186-194 1/1
3.08 23:35 27 5:52 180 178-184 1055 197 190-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.30% More
    800m 3:38 7:18 46.41% More
    1km 4:35 7:22 48.61% More
    Mile 7:32 7:32 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 55.24
    5km 23:47 7:39 53.89
    5M 39:44 7:57 53.02
    10km 50:14 8:05 52.55
    10M 1:23:55 8:24 51.54
    Half 1:52:18 8:34 50.76
    20M 2:57:14 8:52 50.63
    Mara 3:57:08 9:03 50.81
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