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Sat 20th Aug 2016 at 9:00am by Hawkins

Run > Race
  • breezy
  • Time
    23:03
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    94.7%
  • WAVA
    57.41
  • Cals
    378
  • BPM
    169
  • %MHR
    81.2
  • B/mi
    1252
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A steady Hull parkrun, done at 95% race effort. I was tired after the working week and a late night on Friday. My wife got a parkrun PB though!!

Split Summary
===
1) 1m - 7:28(7:28/m) 158/170bpm 116cal 8.04/10.9mph
2) 1m - 7:30(7:30/m) 172/176bpm 125cal 8.01/10.21mph
3) 1m - 7:29(7:29/m) 176/182bpm 127cal 8.03/9.98mph
4) 0.09m - 36(7:01/m) 182/183bpm 10cal 8.55/9mph
7:28 7:30 7:29 36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:38 127 89-156 969
0.25 1:52 55 7:19 160 156-164 1171
0.38 2:46 54 7:13 163 161-164 1176
0.50 3:44 57 7:39 161 159-163 1231
0.63 4:41 58 7:41 162 161-164 1246
0.75 5:35 53 7:07 164 162-166 1167
0.88 6:27 53 7:03 168 165-169 1183
1.00 7:27 1:00 7:59 168 167-170 1342
1.13 8:21 54 7:10 170 168-171 1218
1.25 9:13 52 6:53 171 170-173 1177
1.38 10:09 56 7:30 172 171-174 1291
1.50 11:07 58 7:46 171 170-173 1327
1.63 12:03 56 7:28 171 170-172 1277
1.75 13:01 58 7:40 173 172-174 1326
1.88 13:58 57 7:37 174 173-176 1325
2.00 14:56 58 7:47 172 171-173 1340
2.13 15:50 54 7:12 172 171-173 1238
2.25 16:45 54 7:14 174 172-175 1259
2.38 17:45 1:00 8:01 173 171-175 1385
2.50 18:42 57 7:37 176 174-177 1340
2.63 19:38 56 7:30 175 173-177 1312
2.75 20:33 55 7:24 177 175-179 1309
2.88 21:31 58 7:42 178 177-179 1370
3.00 22:26 54 7:16 181 178-182 1314
3.09 23:02 36 7:02 182 181-183 1279

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.16% More
    800m 3:36 7:14 47.89% More
    1km 4:30 7:14 50.55% More
    Mile 7:20 7:20 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.15
    5km 23:01 7:25 57.50
    5M 39:03 7:49 55.17
    10km 49:42 8:00 54.08
    10M 1:24:17 8:26 52.19
    Half 1:53:44 8:41 50.94
    20M 3:01:54 9:06 49.72
    Mara 4:05:29 9:22 49.19
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