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Sat 20th Aug 2016 at 8:00am by crjeanes

Run > parkrun
  • Good
  • drizzle
  • windy
  • Time
    25:22
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    89.6%
  • WAVA
    51.79
  • Stride(cm)
    106
  • Cals
    307
  • Cadence
    186
  • BPM
    177
  • %MHR
    82.8
  • B/mi
    1445
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 170/188bpm 55cal 12.39/13.81kmph
2) 1km - 5:17(5:17/km) 180/189bpm 66cal 11.35/12.63kmph
3) 1km - 4:59(4:59/km) 176/180bpm 60cal 12.04/12.7kmph
4) 1km - 5:24(5:24/km) 178/186bpm 66cal 11.11/11.69kmph
5) 1km - 4:51(4:52/km) 181/189bpm 60cal 12.33/22.94kmph
4:50 5:17 4:59 5:24 4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 143 112-165 1073 186 120-200 2/0
0.25 1:58 1:02 8:17 175 165-186 1448 189 184-194 3/1
0.38 2:58 1:00 8:00 174 171-180 1392 186 184-190 1/0
0.50 3:54 56 7:25 179 173-184 1326 185 178-190 1/1
0.63 4:52 58 7:41 181 177-188 1391 189 184-194 1/1
0.75 5:53 1:01 8:11 180 175-185 1472 188 184-192 0/2
0.88 6:49 56 7:31 183 177-189 1377 188 184-192 0/4
1.00 7:51 1:02 8:12 182 177-187 1494 186 180-192 1/1
1.13 9:14 1:23 11:06 178 171-185 1975 181 170-188 4/0
1.25 10:10 56 7:31 176 172-180 1322 187 182-192 0/13
1.38 11:09 59 7:52 172 171-173 1353 185 180-188 3/1
1.50 12:13 1:04 8:30 174 171-175 1478 185 180-188 3/1
1.63 13:09 56 7:28 176 174-179 1313 187 182-194 0/2
1.75 14:10 1:01 8:08 178 177-179 1447 186 184-190 0/4
1.88 15:12 1:02 8:17 178 176-180 1474 187 180-192 0/2
2.00 16:17 1:04 8:35 180 177-186 1545 185 178-190 1/0
2.13 17:22 1:06 8:47 181 178-185 1589 184 180-188 1/0
2.25 18:30 1:07 8:59 176 172-182 1580 184 180-186 1/1
2.38 19:33 1:04 8:29 177 174-184 1502 184 180-188 0/1
2.50 20:37 1:04 8:31 178 175-183 1515 184 178-190 0/1
2.63 21:41 1:04 8:35 178 175-180 1526 184 180-188 5/0
2.75 22:48 1:06 8:52 180 176-184 1596 184 180-186 0/2
2.88 23:48 1:00 7:58 183 176-189 1459 186 182-190 3/1
3.00 24:44 57 7:34 183 179-188 1384 193 188-200 2/0
3.11 25:22 38 5:55 185 183-187 1094 204 192-226 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    186 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 25:17 8:09
    Walk 0.3 120 0 5 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.88% More
    800m 3:48 7:39 44.87% More
    1km 4:47 7:41 47.16% More
    Mile 7:48 7:48 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.47
    5km 25:20 8:09 51.86
    5M 41:58 8:24 51.05
    10km 52:50 8:30 50.63
    10M 1:27:29 8:45 50.03
    Half 1:56:29 8:54 49.49
    20M 3:02:24 9:07 49.43
    Mara 4:02:51 9:16 49.62
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