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Sun 14th Aug 2016 at 10:00am by susanof

Run > Race
  • Time
    1:15:37
  • Miles
    6.21
  • Min/mi
    12:11
  • Pacing
    79.7%
  • WAVA
    47.77
  • Stride(cm)
    89
  • Cals
    721
  • Cadence
    148
  • BPM
    156
  • %MHR
    97.4
  • B/mi
    1897
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Lulworth
===
1) 1m - 10:24(10:24/m) 146/159bpm 91cal 5.77/7.18mph
2) 1m - 10:44(10:44/m) 158/163bpm 104cal 5.59/6.16mph
3) 1m - 11:23(11:23/m) 156/164bpm 108cal 5.27/6.32mph
4) 1m - 12:39(12:39/m) 156/165bpm 119cal 4.74/5.74mph
5) 1m - 13:27(13:27/m) 157/170bpm 129cal 4.46/5.91mph
6) 1m - 12:30(12:30/m) 159/167bpm 121cal 4.8/7.22mph
7) 0.5m - 4:58(10:00/m) 161/172bpm 49cal 6/6.91mph
10:24 10:44 11:23 12:39 13:27 12:30 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 132 86-149 1250 173 120-178
0.50 5:24 3:02 12:06 148 139-155 1792 149 112-170
0.75 7:56 2:32 10:10 147 139-150 1493 165 164-170
1.00 10:28 2:32 10:10 156 146-159 1585 165 164-168
1.25 13:09 2:40 10:41 159 157-162 1697 164 160-166
1.50 15:59 2:51 11:22 159 155-163 1808 158 120-166
1.75 18:40 2:41 10:45 157 152-161 1689 164 160-168
2.00 21:12 2:31 10:06 156 151-163 1575 163 160-166
2.25 23:38 2:26 9:44 159 155-162 1547 163 158-164
2.50 26:02 2:24 9:36 161 158-164 1545 163 158-164
2.75 28:56 2:54 11:37 150 135-163 1742 140 120-174
3.00 32:36 3:40 14:41 155 139-163 2275 122 112-134
3.25 36:57 4:21 17:23 150 127-163 2606 123 110-166
3.50 39:55 2:58 11:54 156 146-163 1855 152 120-166
3.75 42:36 2:41 10:43 162 156-164 1735 163 158-166
4.00 45:15 2:39 10:36 159 155-165 1685 161 158-164
4.25 47:53 2:38 10:33 162 156-168 1710 160 158-164
4.50 51:17 3:24 13:35 157 148-167 2133 137 122-164
4.75 55:10 3:53 15:34 154 151-156 2396 126 120-136
5.00 58:42 3:32 14:07 158 151-170 2231 136 120-170
5.25 1:02:38 3:56 15:44 160 152-167 2517 120 106-238
5.50 1:05:21 2:42 10:50 159 154-162 1722 157 80-166
5.75 1:08:11 2:50 11:21 156 147-164 1772 147 120-168
6.00 1:11:12 3:01 12:03 159 152-166 1917 138 120-176
6.25 1:13:44 2:32 10:07 155 153-161 1568 156 120-168
6.49 1:16:08 2:24 9:51 167 161-172 1646 158 108-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    148 avge / 238 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 164 4.5 46:13 10:11
    Walk 39.2 123 2 29:51 15:14
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 47.04% More
    800m 4:47 9:38 47.87% More
    1km 6:00 9:39 49.66% More
    Mile 9:51 9:51 51.20% More
    5k 34:19 11:03 51.40% More
    5 miles 58:32 11:42 49.26% More
    10k 1:13:13 11:47 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 46.24
    5km 36:17 11:41 48.61
    5M 1:00:06 12:01 47.97
    10km 1:15:40 12:11 47.74
    10M 2:05:18 12:32 47.60
    Half 2:46:49 12:44 46.75
    20M 4:21:14 13:04 47.09
    Mara 5:47:48 13:16 46.93
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