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Sun 14th Aug 2016 at 8:00am by Kieren

Run > General
  • Time
    48:10
  • Miles
    6.19
  • Min/mi
    7:47
  • Pacing
    87.2%
  • WAVA
    55.63
  • Stride(cm)
    118
  • Cals
    735
  • Cadence
    176
  • BPM
    171
  • %MHR
    88.1
  • B/mi
    1331
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 153/170bpm 62cal 12.65/13.84kmph
2) 1km - 4:29(4:29/km) 173/179bpm 70cal 13.4/14.54kmph
3) 1km - 4:54(4:54/km) 175/179bpm 77cal 12.23/13.03kmph
4) 1km - 4:47(4:47/km) 169/174bpm 72cal 12.52/13.2kmph
5) 1km - 4:50(4:50/km) 171/175bpm 74cal 12.39/12.97kmph
6) 1km - 5:00(5:00/km) 174/178bpm 78cal 11.99/12.63kmph
7) 1km - 5:05(5:05/km) 173/181bpm 79cal 11.81/12.87kmph
8) 1km - 4:37(4:37/km) 175/182bpm 73cal 13/13.67kmph
9) 1km - 5:33(5:33/km) 172/180bpm 86cal 10.81/13.54kmph
10) 0.97km - 4:09(4:18/km) 174/192bpm 64cal 13.98/16.93kmph
4:45 4:29 4:54 4:47 4:50 5:00 5:05 4:37 5:33 4:09

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 138 82-163 1142 169 116-174
0.50 3:51 1:47 7:07 163 159-168 1160 175 170-182
0.75 5:33 1:43 6:50 169 164-173 1156 178 174-182
1.00 7:26 1:53 7:32 175 169-178 1317 176 174-180
1.25 9:16 1:49 7:17 174 169-179 1268 177 174-182
1.50 11:13 1:57 7:50 175 172-178 1370 176 174-180
1.75 13:12 1:59 7:57 175 172-179 1392 174 172-178
2.00 15:09 1:57 7:47 173 168-176 1346 176 174-180
2.25 17:06 1:56 7:46 169 167-171 1312 176 174-178
2.50 19:00 1:54 7:37 169 165-173 1289 176 172-178
2.75 20:55 1:55 7:40 171 167-173 1311 177 174-180
3.00 22:55 2:00 7:59 172 169-175 1373 177 174-182
3.25 24:54 1:59 7:57 172 168-174 1366 177 174-180
3.50 26:53 2:00 7:58 174 170-178 1387 176 172-176
3.75 28:55 2:02 8:07 175 171-177 1420 176 174-180
4.00 30:56 2:01 8:05 174 171-176 1405 176 174-180
4.25 33:06 2:10 8:39 174 164-181 1506 174 118-178
4.50 34:56 1:50 7:20 171 164-177 1253 179 176-182
4.75 36:47 1:51 7:22 176 169-182 1297 179 176-184
5.00 38:44 1:57 7:48 176 174-179 1373 177 176-180
5.25 40:50 2:07 8:27 171 165-177 1446 174 132-180
5.50 42:56 2:06 8:22 172 162-180 1440 169 110-184
5.75 45:06 2:10 8:42 170 157-178 1478 168 114-184
6.00 47:01 1:54 7:36 176 168-181 1338 180 162-186
6.19 48:09 1:08 5:58 177 171-192 1057 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 6.1 47:24 7:43
    Walk 1.6 117 0 45 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.81% More
    800m 3:25 6:52 50.49% More
    1km 4:22 7:02 52.03% More
    Mile 7:11 7:11 54.82% More
    5k 23:38 7:36 56.00% More
    5 miles 38:42 7:44 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.24
    5km 22:29 7:14 58.86
    5M 38:03 7:37 56.62
    10km 48:22 7:47 55.57
    10M 1:21:50 8:11 53.75
    Half 1:50:16 8:25 52.55
    20M 2:55:59 8:48 51.39
    Mara 3:57:10 9:03 50.91

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