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Sun 7th Aug 2016 at 9:00am by susanof

Run > Race
  • Time
    2:43:25
  • Miles
    13.20
  • Min/mi
    12:23
  • Pacing
    75.8%
  • WAVA
    47.63
  • Stride(cm)
    83
  • Cals
    1501
  • Cadence
    156
  • BPM
    158
  • %MHR
    98.7
  • B/mi
    1954
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Sturminster half - walked a bit with Norma.
===
1) 1m - 9:58(9:58/m) 148/159bpm 89cal 6.02/7.87mph
2) 1m - 10:57(10:57/m) 156/167bpm 105cal 5.48/6.32mph
3) 1m - 11:29(11:29/m) 156/166bpm 110cal 5.23/6.16mph
4) 1m - 11:27(11:27/m) 162/169bpm 117cal 5.24/5.61mph
5) 1m - 11:37(11:37/m) 167/170bpm 126cal 5.17/5.53mph
6) 1m - 12:47(12:47/m) 159/168bpm 120cal 4.7/6.72mph
7) 1m - 12:48(12:48/m) 158/166bpm 120cal 4.69/6.26mph
8) 1m - 12:26(12:26/m) 161/167bpm 124cal 4.82/5.09mph
9) 1m - 14:11(14:11/m) 148/168bpm 93cal 4.23/5.95mph
10) 1m - 11:40(11:40/m) 162/166bpm 116cal 5.14/6.01mph
11) 1m - 13:11(13:11/m) 161/167bpm 131cal 4.55/6.05mph
12) 1m - 14:48(14:48/m) 153/170bpm 112cal 4.06/7.47mph
13) 1m - 13:05(13:05/m) 161/173bpm 128cal 4.58/7.24mph
14) 0.1m - 57(9:42/m) 172/178bpm 10cal 6.18/11.81mph
9:58 10:57 11:29 11:27 11:37 12:47 12:48 12:26 14:11 11:40 13:11 14:48 13:05 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 147 94-159 1460 166 160-174 10/5
1.00 9:58 5:00 10:00 149 140-155 1490 163 158-164 5/14
1.50 15:31 5:33 11:05 156 144-167 1730 161 156-164 15/1
2.00 20:54 5:24 10:48 155 146-165 1673 163 158-166 2/3
2.50 26:18 5:23 10:46 158 150-163 1702 164 160-166 3/11
3.00 32:24 6:06 12:12 154 130-166 1880 157 120-170 5/2
3.50 38:13 5:50 11:39 162 154-169 1888 162 158-166 7/4
4.00 43:50 5:37 11:14 163 155-169 1830 163 158-164 1/7
4.50 49:33 5:43 11:25 166 161-169 1896 162 158-164 1/2
5.00 55:27 5:54 11:48 167 164-170 1972 160 158-166 3/0
5.50 1:02:10 6:43 13:27 153 132-167 2057 146 112-174 3/2
6.00 1:08:14 6:04 12:07 165 158-168 1999 161 158-164 6/4
6.50 1:14:47 6:33 13:07 155 137-166 2033 149 112-172 2/1
7.00 1:21:03 6:15 12:31 162 155-166 2027 159 120-168 8/0
7.50 1:27:26 6:23 12:46 163 160-166 2080 159 158-164 10/2
8.00 1:33:29 6:03 12:07 159 150-167 1926 163 158-168 1/7
8.50 1:41:40 8:11 16:22 139 127-168 2274 136 120-172 7/5
9.00 1:48:13 6:33 13:05 159 150-165 2081 158 122-170 4/6
9.50 1:53:50 5:38 11:15 160 154-164 1801 165 160-170 0/12
10.00 1:59:54 6:03 12:07 163 160-166 1974 164 154-168 0/5
10.50 2:06:27 6:34 13:08 161 147-167 2114 158 116-170 6/0
11.00 2:13:04 6:36 13:13 162 150-167 2140 153 116-174 6/2
11.50 2:22:25 9:22 18:43 147 129-170 2752 142 112-172 3/10
12.00 2:29:38 7:13 14:26 158 146-170 2279 144 116-180 17/2
12.50 2:37:19 7:41 15:22 162 146-171 2490 136 86-176 17/0
13.00 2:42:44 5:24 10:49 161 142-173 1741 161 112-174 2/22
13.10 2:43:39 55 9:29 172 167-178 1630 167 120-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 14:28
    20 1.1% 12:36
    19 3.5% 14:52
    14 1.9% 10:55
    12 2.4% 12:00
    10 2.2% 10:42

  • Cadence Distribution

    156 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 163 11.4 2:10:26 11:29
    Walk 18.8 124 1.7 30:43 17:45
    Still 1.5 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 48.47% More
    800m 4:47 9:37 47.96% More
    1km 6:11 9:56 48.18% More
    Mile 9:50 9:50 51.00% More
    5k 33:35 10:49 51.67% More
    5 miles 55:22 11:04 50.74% More
    10k 1:10:37 11:22 49.52% More
    10 miles 1:59:50 11:59 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.34
    5km 35:16 11:21 49.21
    5M 58:24 11:41 48.10
    10km 1:13:32 11:50 47.56
    10M 2:01:45 12:11 47.47
    Half 2:42:06 12:22 47.25
    20M 4:13:51 12:42 46.46
    Mara 5:37:59 12:54 45.70
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