You can still access the old version of this page.

Thu 4th Aug 2016 at 7:00pm by Flatlander

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

breezy

Follow User
0 👍

Time
21:58
Miles
3.11
Min/mi
7:04
Pacing
88.7%
WAVA
73.53
Cals
290
BPM
162
%MHR
90
B/mi
1144
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Kevin Henry League 5k at Kedington, Haverhill
1) 0.62m - 4:38(7:28/m) 146/158bpm 52cal 8.04/9.43mph
2) 0.62m - 4:46(7:40/m) 163/168bpm 65cal 7.82/9.24mph
3) 0.62m - 4:28(7:12/m) 165/169bpm 62cal 8.33/9.86mph
4) 0.62m - 3:45(6:02/m) 169/173bpm 52cal 9.94/12.5mph
5) 0.62m - 3:57(6:22/m) 172/175bpm 54cal 9.44/10.67mph
6) 0.07m - 23(5:35/m) 175/178bpm 5cal 10.74/11.96mph

4:38 4:46 4:28 3:45 3:57 23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:39	122 88-144	934	2/0
0.25	1:53	55	7:23	150 146-152	1107	1/0
0.38	2:50	57	7:37	150 149-152	1143	1/1
0.50	3:48	58	7:45	152 150-153	1177	0/0
0.63	4:39	51	6:52	154 150-158	1056	2/0
0.75	5:40	1:01	8:05	162 158-167	1310	13/0
0.88	6:41	1:01	8:08	167 166-168	1359	10/0
1.00	7:41	59	7:55	165 164-167	1307	3/0
1.13	8:33	52	6:59	162 161-165	1131	2/0
1.25	9:27	54	7:13	161 160-162	1161	2/0
1.38	10:23	56	7:28	164 161-165	1224	1/0
1.50	11:17	54	7:09	164 164-165	1173	2/0
1.63	12:12	55	7:21	164 163-165	1205	4/0
1.75	13:08	56	7:27	165 163-166	1228	2/0
1.88	13:56	48	6:24	168 166-169	1077	0/3
2.00	14:41	45	6:02	168 167-169	1014	0/9
2.13	15:22	41	5:32	168 166-168	929	0/8
2.25	16:06	44	5:51	167 166-168	977	0/6
2.38	16:56	50	6:36	170 167-171	1122	0/2
2.50	17:43	47	6:16	172 171-172	1078	0/3
2.63	18:30	47	6:19	171 171-172	1079	0/4
2.75	19:20	50	6:39	172 171-173	1143	0/2
2.88	20:08	48	6:24	172 172-173	1100	0/1
3.00	20:53	45	6:00	172 171-173	1033	0/3
3.13	21:42	49	6:29	174 173-175	1127	1/2
3.17	21:57	15	5:12	177 175-178	921	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	1.7%	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	64.38%	More
800m	2:57	5:56	72.45%	More
1km	3:45	6:02	74.28%	More
Mile	6:11	6:11	76.64%	More
5k	21:25	6:53	75.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.79
5km	21:57	7:04	73.58
5M	36:20	7:16	72.71
10km	45:45	7:22	72.26
10M	1:15:46	7:35	72.30
Half	1:40:52	7:42	71.39
20M	2:37:57	7:54	72.24
Mara	3:30:18	8:02	72.35

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry