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Sun 31st Jul 2016 at 8:00am by redordead

Bike > General
  • Time
    2:13:30
  • Miles
    45.64
  • Mph
    20.5
  • FBI
    84.85
  • Cals
    2780
  • Cadence
    79
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:10(3:10/m) 55cal 75/96rpm 18.9/30.26mph
2) 1m - 2:37(2:37/m) 59cal 80/97rpm 22.9/30.16mph
3) 1m - 2:41(2:41/m) 56cal 77/90rpm 22.37/28.43mph
4) 1m - 2:34(2:34/m) 63cal 75/88rpm 23.38/27.58mph
5) 1m - 2:52(2:52/m) 58cal 76/97rpm 20.94/29.96mph
6) 1m - 2:41(2:41/m) 59cal 81/93rpm 22.33/32.32mph
7) 1m - 3:27(3:27/m) 56cal 79/103rpm 17.39/22.59mph
8) 1m - 2:50(2:50/m) 70cal 81/100rpm 21.24/29.53mph
9) 1m - 2:37(2:37/m) 65cal 81/93rpm 22.98/26.4mph
10) 1m - 2:48(2:48/m) 65cal 76/98rpm 21.41/23.04mph
11) 1m - 3:10(3:10/m) 69cal 80/99rpm 18.94/26.32mph
12) 1m - 2:50(2:50/m) 59cal 80/98rpm 21.14/28.59mph
13) 1m - 3:07(3:07/m) 55cal 83/90rpm 19.22/21.13mph
14) 1m - 3:00(3:00/m) 61cal 81/97rpm 20.02/23.29mph
15) 1m - 3:03(3:03/m) 63cal 81/99rpm 19.69/28.25mph
16) 1m - 2:49(2:49/m) 64cal 77/88rpm 21.34/28.08mph
17) 1m - 2:55(2:55/m) 62cal 77/94rpm 20.56/25.37mph
18) 1m - 3:00(3:00/m) 58cal 82/104rpm 20/25.63mph
19) 1m - 3:15(3:15/m) 57cal 76/93rpm 18.48/21.81mph
20) 1m - 3:26(3:26/m) 57cal 76/93rpm 17.52/22.83mph
21) 1m - 4:04(4:04/m) 60cal 72/97rpm 14.75/20.34mph
22) 1m - 2:40(2:40/m) 59cal 49/93rpm 22.49/26.52mph
23) 1m - 3:02(3:02/m) 60cal 64/88rpm 19.83/24.32mph
24) 1m - 3:08(3:08/m) 56cal 66/90rpm 19.16/22.68mph
25) 1m - 3:26(3:26/m) 55cal 69/97rpm 17.49/24.13mph
26) 1m - 3:19(3:19/m) 59cal 82/94rpm 18.09/21.86mph
27) 1m - 2:51(2:51/m) 63cal 83/96rpm 21.07/24.98mph
28) 1m - 3:05(3:05/m) 60cal 77/93rpm 19.5/22.52mph
29) 1m - 2:38(2:38/m) 64cal 80/91rpm 22.83/24.62mph
30) 1m - 2:44(2:44/m) 66cal 81/97rpm 21.91/24.55mph
31) 1m - 2:57(2:57/m) 63cal 72/93rpm 20.39/25.3mph
32) 1m - 2:54(2:54/m) 65cal 72/93rpm 20.65/23.46mph
33) 1m - 3:33(3:33/m) 62cal 82/96rpm 16.9/23.53mph
34) 1m - 2:28(2:28/m) 56cal 82/99rpm 24.31/35.84mph
35) 1m - 2:44(2:44/m) 62cal 68/90rpm 22/24.45mph
36) 1m - 2:55(2:55/m) 64cal 73/98rpm 20.54/23.57mph
37) 1m - 3:54(3:54/m) 72cal 81/99rpm 15.39/24.64mph
38) 1m - 2:35(2:35/m) 63cal 86/105rpm 23.26/27.09mph
39) 1m - 2:18(2:18/m) 56cal 83/98rpm 26.1/31.95mph
40) 1m - 2:21(2:21/m) 57cal 70/98rpm 25.51/32.27mph
41) 1m - 2:41(2:41/m) 62cal 78/90rpm 22.4/25.9mph
42) 1m - 2:46(2:46/m) 62cal 78/96rpm 21.65/25.94mph
43) 1m - 2:39(2:39/m) 61cal 75/87rpm 22.66/25.03mph
44) 1m - 2:33(2:33/m) 61cal 77/90rpm 23.51/26.71mph
45) 1m - 2:44(2:44/m) 64cal 78/95rpm 21.94/24.74mph
46) 0.64m - 1:41(2:37/m) 37cal 74/152rpm 22.98/27.79mph
3:10 2:37 2:41 2:34 2:52 2:41 3:27 2:50 2:37 2:48 3:10 2:50 3:07 3:00 3:03 2:49 2:55 3:00 3:15 3:26 4:04 2:40 3:02 3:08 3:26 3:19 2:51 3:05 2:38 2:44 2:57 2:54 3:33 2:28 2:44 2:55 3:54 2:35 2:18 2:21 2:41 2:46 2:39 2:33 2:44 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 5:47 5:47 20.75 78 23-96 19/22
4.00 11:02 5:15 22.85 78 38-90 13/16
6.00 16:36 5:34 21.58 80 42-97 14/12
8.00 22:52 6:16 19.15 80 17-98 19/20
10.00 28:17 5:25 22.13 81 50-98 21/32
12.00 34:17 6:00 19.99 81 62-99 17/14
14.00 40:24 6:07 19.61 81 18-96 8/12
16.00 46:16 5:52 20.48 81 46-99 6/4
18.00 52:11 5:55 20.31 82 45-102 15/15
20.00 58:51 6:40 17.99 77 22-88 31/9
22.00 1:05:35 6:44 17.83 68 10-87 26/37
24.00 1:11:44 6:09 19.49 70 22-87 4/22
26.00 1:18:29 6:45 17.79 78 29-94 10/8
28.00 1:24:24 5:55 20.26 81 33-95 10/7
30.00 1:29:46 5:22 22.36 84 67-97 9/12
32.00 1:35:37 5:51 20.52 75 22-93 7/6
34.00 1:41:38 6:01 19.94 83 28-96 36/34
36.00 1:47:18 5:39 21.22 77 51-98 15/3
38.00 1:53:46 6:28 18.54 83 27-105 43/10
40.00 1:58:25 4:39 25.78 79 35-98 7/56
42.00 2:03:52 5:27 22.03 79 19-96 8/13
44.00 2:09:05 5:13 23.04 77 39-87 10/9
45.64 2:13:30 4:25 22.30 81 32-152 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 1.6% 17.8
    32 4.3% 13.2
    22 3.4% 16.5
    19 6.5% 22.5
    16 1.1% 19.1
    12 1.3% 22.4

  • Cadence Distribution

    79 avge / 152 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:56 More
    1km 1:14 1:59 More
    Mile 2:03 2:03 More
    5k 7:30 2:25 More
    5 miles 12:39 2:32 More
    10k 15:49 2:33 More
    10 miles 27:01 2:42 More
    Half 35:59 2:45 More
    20 miles 56:10 2:48 More
    Mara 1:16:46 2:56 More
    50k 1:31:25 2:57 More
    40 miles 1:57:44 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:42 2:40
    20km 33:37 2:42
    15 miles 41:03 2:44
    20 miles 55:41 2:47
    40km 1:10:06 2:49
    25 miles 1:10:32 2:49
    42km 1:13:49 2:50
    50 miles 2:27:03 2:56
    56 miles 2:45:50 2:58
    100 miles 5:06:36 3:04
    112 miles 5:45:44 3:05
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