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Sat 30th Jul 2016 at 8:00am by crjeanes

Run > parkrun
  • Good
  • v warm
  • Time
    25:37
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    95.5%
  • WAVA
    51.95
  • Stride(cm)
    107
  • Cals
    307
  • Cadence
    184
  • BPM
    178
  • %MHR
    83
  • B/mi
    1450
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 166/185bpm 54cal 12.29/14.11kmph
2) 1km - 5:00(5:00/km) 177/188bpm 61cal 11.99/12.39kmph
3) 1km - 5:07(5:07/km) 179/183bpm 62cal 11.74/12.29kmph
4) 1km - 5:16(5:16/km) 182/188bpm 65cal 11.38/11.96kmph
5) 1km - 5:07(5:07/km) 183/193bpm 63cal 11.74/12.73kmph
6) 0.06km - 14(4:08/km) 188/192bpm 2cal 14.51/14.04kmph
4:53 5:00 5:07 5:16 5:07 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 137 92-177 1066 176 118-192 1/0
0.25 1:57 59 7:50 169 162-179 1325 185 182-190 0/0
0.38 2:57 1:00 7:58 173 169-178 1379 183 178-186 0/0
0.50 3:55 59 7:49 175 170-185 1367 184 180-192 0/1
0.63 4:53 58 7:40 177 173-182 1357 182 176-188 2/0
0.75 5:55 1:02 8:15 176 174-182 1452 182 180-186 1/1
0.88 6:55 1:00 8:01 174 171-177 1394 181 178-186 0/0
1.00 7:56 1:01 8:09 174 172-180 1417 184 180-188 0/1
1.13 8:54 58 7:47 183 179-188 1424 184 180-188 0/1
1.25 9:57 1:02 8:19 180 175-187 1498 186 180-188 0/2
1.38 10:59 1:02 8:14 179 175-181 1475 186 180-196 1/0
1.50 11:59 1:00 8:03 178 176-180 1433 183 178-188 0/2
1.63 13:01 1:02 8:14 178 175-180 1465 182 176-186 2/2
1.75 14:03 1:02 8:17 178 177-180 1474 182 176-190 2/0
1.88 15:03 1:01 8:04 180 178-183 1453 183 178-188 1/0
2.00 16:07 1:04 8:32 181 178-186 1544 184 178-186 0/0
2.13 17:08 1:01 8:07 183 178-188 1487 186 184-190 0/1
2.25 18:14 1:06 8:47 183 178-188 1609 184 180-188 1/0
2.38 19:18 1:03 8:27 182 178-187 1537 185 180-188 1/1
2.50 20:23 1:06 8:44 182 178-186 1590 184 178-188 0/0
2.63 21:26 1:03 8:22 183 180-186 1533 184 182-188 0/1
2.75 22:31 1:05 8:39 182 176-188 1574 185 180-190 0/1
2.88 23:31 1:01 8:04 182 179-189 1469 189 186-196 0/2
3.00 24:32 1:01 8:05 184 180-189 1486 189 184-196 0/0
3.13 25:30 58 7:42 187 182-193 1440 191 184-210 1/1
3.14 25:37 7 7:00 189 184-192 1323 198 192-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Cadence Distribution

    184 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.1 25:32 8:09
    Walk 0.3 119 0 5 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.45% More
    800m 3:51 7:45 44.25% More
    1km 4:50 7:47 46.28% More
    Mile 7:54 7:54 49.00% More
    5k 25:18 8:09 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.82
    5km 25:20 8:09 51.89
    5M 41:57 8:23 50.99
    10km 52:49 8:30 50.65
    10M 1:27:27 8:45 50.55
    Half 1:56:26 8:53 49.85
    20M 3:02:20 9:07 50.45
    Mara 4:02:46 9:16 50.52
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