Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Jul 2016 at 6:00pm by DazzaB

Run > Race
  • Time
    18:53
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    95.8%
  • WAVA
    77.51
  • BPM
    167
  • %MHR
    91.3
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 166/173bpm
2) 1m - 6:06(6:06/m) 166/168bpm
3) 1m - 6:09(6:09/m) 168/175bpm
4) 0.11m - 38(5:50/m) 174/178bpm

Lakeside 5k
6:01 6:06 6:09 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 152 110-169 825 0/0
0.25 1:24 43 5:45 171 170-173 982 3/0
0.38 2:08 45 5:56 170 169-172 1009 0/1
0.50 2:54 45 6:02 168 167-169 1013 0/1
0.63 3:40 47 6:14 166 165-167 1036 2/0
0.75 4:27 46 6:10 168 167-168 1037 1/1
0.88 5:13 47 6:14 168 167-170 1046 1/2
1.00 5:59 46 6:04 168 167-170 1020 1/0
1.13 6:45 46 6:07 167 165-168 1021 1/1
1.25 7:31 47 6:14 166 165-167 1035 1/1
1.38 8:16 45 5:59 165 164-167 988 2/1
1.50 9:03 46 6:10 165 164-165 1018 0/3
1.63 9:47 45 5:56 165 164-166 980 4/1
1.75 10:33 46 6:04 166 165-167 1008 1/2
1.88 11:18 46 6:05 166 165-166 1010 0/1
2.00 12:05 47 6:13 166 165-167 1032 0/1
2.13 12:51 46 6:10 166 165-167 1023 2/0
2.25 13:39 48 6:21 168 166-169 1066 1/2
2.38 14:26 47 6:14 168 166-169 1047 1/1
2.50 15:12 47 6:14 168 167-170 1048 1/0
2.63 15:59 46 6:11 168 167-169 1039 1/2
2.75 16:46 47 6:17 168 167-169 1055 0/1
2.88 17:33 47 6:13 168 168-170 1045 2/0
3.00 18:16 43 5:44 171 170-175 981 1/2
3.11 18:54 38 5:53 174 172-178 1024 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.63% More
    800m 2:50 5:41 68.54% More
    1km 3:36 5:48 70.74% More
    Mile 5:56 5:56 73.85% More
    5k 18:53 6:05 77.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 84.54
    5km 18:52 6:04 77.42
    5M 32:26 6:29 73.39
    10km 41:33 6:41 71.50
    10M 1:11:26 7:09 68.27
    Half 1:37:10 7:25 66.21
    20M 2:37:21 7:52 63.93
    Mara 3:34:01 8:10 62.81

Bespoke Fields

Amend your bespoke fields
%fat
Injured/Ill
AV WATTS
AV CAD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here