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Sat 23rd Jul 2016 at 8:00am by dallow

Run > General
  • Time
    31:40
  • Miles
    3.06
  • Min/mi
    10:21
  • Pacing
    85.1%
  • WAVA
    41.69
  • Stride(cm)
    97
  • Cals
    461
  • Cadence
    160
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1888
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 166/188bpm 149cal 5.79/6.78mph
2) 1m - 9:18(9:18/m) 184/214bpm 148cal 6.45/6.93mph
3) 1m - 11:19(11:19/m) 195/214bpm 155cal 5.3/6.68mph
4) 0.06m - 41(12:02/m) 195/199bpm 9cal 4.99/5.13mph
10:21 9:18 11:19 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 150 140-157 1778 152 112-164 0/1
0.25 3:09 1:40 13:19 162 152-166 2156 159 154-162 2/0
0.38 4:31 1:22 10:55 160 150-170 1746 162 156-168 1/3
0.50 5:42 1:12 9:34 165 160-172 1580 161 158-168 0/7
0.63 6:52 1:10 9:18 164 162-167 1526 162 160-164 1/3
0.75 8:01 1:09 9:13 179 171-186 1648 162 160-164 1/0
0.88 9:15 1:14 9:50 179 174-187 1760 163 158-170 2/0
1.00 10:21 1:06 8:46 180 176-184 1577 164 164-164 1/1
1.13 11:28 1:07 8:59 176 165-184 1582 162 160-164 3/0
1.25 12:41 1:13 9:46 166 162-173 1622 159 156-160 1/2
1.38 13:52 1:11 9:27 180 176-186 1701 160 158-162 4/3
1.50 15:01 1:09 9:13 171 164-181 1576 162 160-164 0/1
1.63 16:12 1:10 9:24 175 165-182 1645 163 160-166 1/1
1.75 17:22 1:10 9:21 189 177-198 1768 163 160-164 4/1
1.88 18:30 1:08 9:05 205 200-209 1861 163 162-164 0/1
2.00 19:39 1:09 9:12 212 210-214 1949 163 158-164 0/3
2.13 20:48 1:09 9:14 199 191-211 1836 162 160-166 1/2
2.25 22:06 1:18 10:23 200 196-201 2077 160 158-160 0/3
2.38 23:24 1:18 10:23 206 200-210 2140 159 158-162 1/1
2.50 25:08 1:44 13:49 197 178-209 2721 144 106-164 2/1
2.63 26:37 1:29 11:51 181 176-184 2144 160 158-164 5/0
2.75 28:05 1:28 11:47 192 186-196 2263 161 158-164 5/0
2.88 29:29 1:24 11:14 195 188-202 2189 159 152-166 1/2
3.00 30:58 1:29 11:50 195 193-196 2309 159 156-160 0/2
3.06 31:39 41 12:06 195 192-198 2360 160 160-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 12:12

  • Cadence Distribution

    160 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 3 31:03 10:16
    Walk 1.7 112 0 33 17:30
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.08% More
    800m 4:32 9:07 38.76% More
    1km 5:42 9:10 40.60% More
    Mile 9:14 9:14 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 41.19
    5km 32:11 10:22 41.72
    5M 53:17 10:39 40.95
    10km 1:07:06 10:48 40.54
    10M 1:51:06 11:07 40.09
    Half 2:27:56 11:18 39.67
    20M 3:51:39 11:35 39.51
    Mara 5:08:25 11:46 39.60
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