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Wed 20th Jul 2016 at 6:00pm by Crazy Kleigh Baby

Run > Race
  • v warm
  • Time
    26:30
  • Miles
    3.10
  • Min/mi
    8:33
  • Pacing
    95.3%
  • WAVA
    55.48
  • Stride(cm)
    114
  • Cals
    354
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My fastest 5k this year so very pleased :)

Split Summary
===
1) 1m - 8:39(8:39/m) 114cal 6.94/0mph
2) 1m - 8:23(8:23/m) 115cal 7.16/0mph
3) 1m - 8:42(8:42/m) 114cal 6.9/0mph
4) 0.1m - 47(7:33/m) 11cal 7.95/0mph
8:39 8:23 8:42 47
hurricanehamlyn
Well done in that heat 😊
Crazy Kleigh Baby
Thanks hurricanehamlyn :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 169 160-176 0/2
0.25 2:10 1:03 8:24 167 162-174 0/1
0.38 3:13 1:03 8:24 168 164-170 1/0
0.50 4:13 1:01 8:06 168 166-172 1/4
0.63 5:16 1:02 8:18 169 164-174 2/0
0.75 6:19 1:03 8:26 166 164-168 0/3
0.88 7:28 1:09 9:09 167 164-172 5/0
1.00 8:38 1:10 9:23 164 162-166 0/4
1.13 9:36 58 7:41 165 162-168 0/2
1.25 10:38 1:02 8:17 165 164-166 0/1
1.38 11:42 1:04 8:32 164 164-166 1/0
1.50 12:45 1:03 8:27 164 162-166 1/0
1.63 13:48 1:03 8:24 163 162-166 0/2
1.75 14:52 1:04 8:35 162 160-164 1/1
1.88 15:57 1:05 8:40 163 162-164 1/0
2.00 17:01 1:03 8:26 162 162-164 1/1
2.13 18:06 1:05 8:40 162 162-162 0/2
2.25 19:14 1:08 9:06 162 162-162 1/1
2.38 20:17 1:03 8:27 162 158-166 1/1
2.50 21:23 1:05 8:44 162 162-162 2/1
2.63 22:28 1:05 8:41 163 162-164 2/0
2.75 23:32 1:04 8:35 164 162-164 0/2
2.88 24:37 1:05 8:39 163 162-164 2/0
3.00 25:43 1:06 8:45 163 162-164 2/1
3.10 26:30 47 7:37 169 164-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 176 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.92% More
    800m 4:05 8:12 46.28% More
    1km 5:08 8:15 48.05% More
    Mile 8:23 8:23 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.82
    5km 26:34 8:33 55.46
    5M 43:59 8:48 54.19
    10km 55:23 8:55 53.66
    10M 1:31:42 9:10 53.44
    Half 2:02:06 9:19 52.44
    20M 3:11:12 9:34 52.81
    Mara 4:14:34 9:43 52.63

Three Things You Saw Today

1 Gerard waving to me and Rowena
2 the Halls cheering
3 Kev on his bike
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