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Sat 16th Jul 2016 at 8:00am by crjeanes

Run > parkrun
  • Good
  • warm
  • Time
    25:59
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    91%
  • WAVA
    50.69
  • Stride(cm)
    108
  • Cals
    313
  • Cadence
    179
  • BPM
    180
  • %MHR
    84.2
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 168/181bpm 57cal 11.99/12.83kmph
2) 1km - 5:05(5:05/km) 181/185bpm 62cal 11.8/12.7kmph
3) 1km - 5:00(5:00/km) 184/189bpm 61cal 11.99/12.9kmph
4) 1km - 5:30(5:30/km) 184/189bpm 68cal 10.93/12.83kmph
5) 1km - 5:20(5:20/km) 183/189bpm 65cal 11.23/14.54kmph
6) 0.01km - 3(4:21/km) 185/186bpm 13.8/12.9kmph
5:00 5:05 5:00 5:30 5:20 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 151 106-176 1304 184 178-190 1/1
0.25 2:03 59 7:49 168 163-174 1313 181 174-188 2/0
0.38 3:03 1:00 7:58 175 171-179 1395 185 180-192 0/3
0.50 4:04 1:01 8:04 175 171-178 1412 185 180-188 0/2
0.63 5:02 58 7:45 177 173-181 1371 184 180-186 1/1
0.75 6:04 1:02 8:15 180 176-184 1484 182 178-186 1/0
0.88 7:04 1:00 8:03 181 178-183 1457 182 180-186 0/1
1.00 8:11 1:07 8:57 180 178-183 1612 182 180-186 0/2
1.13 9:08 57 7:37 183 182-184 1393 184 180-188 1/1
1.25 10:09 1:01 8:04 182 179-185 1469 180 178-184 1/1
1.38 11:11 1:02 8:15 181 176-185 1493 181 176-184 2/1
1.50 12:15 1:04 8:34 184 179-188 1577 176 170-182 1/1
1.63 13:11 56 7:25 185 183-188 1373 178 172-184 1/0
1.75 14:17 1:06 8:50 184 177-188 1627 181 176-186 0/1
1.88 15:11 54 7:12 185 181-189 1331 181 178-186 1/0
2.00 16:15 1:05 8:37 186 183-188 1603 178 176-180 1/1
2.13 17:19 1:04 8:29 184 179-188 1560 180 176-184 1/2
2.25 18:29 1:10 9:21 185 180-188 1729 181 176-186 1/2
2.38 19:35 1:06 8:47 183 180-187 1609 176 170-180 2/0
2.50 20:43 1:08 9:07 180 173-184 1640 175 170-182 0/2
2.63 21:50 1:07 8:54 180 174-184 1602 177 174-180 1/0
2.75 22:57 1:07 8:55 180 169-186 1606 173 164-180 2/0
2.88 24:04 1:07 8:54 184 182-186 1639 171 168-174 2/2
3.00 25:10 1:06 8:50 184 180-188 1625 169 162-178 1/1
3.11 26:03 53 7:48 187 184-189 1460 179 118-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 25:53 8:20
    Walk 0.6 118 0 10 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.72% More
    800m 3:55 7:53 43.57% More
    1km 4:56 7:57 45.29% More
    Mile 8:00 8:00 48.33% More
    5k 25:57 8:21 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.62
    5km 25:57 8:21 50.65
    5M 42:59 8:36 49.77
    10km 54:07 8:43 49.43
    10M 1:29:37 8:58 49.33
    Half 1:59:19 9:06 48.65
    20M 3:06:50 9:21 49.23
    Mara 4:08:45 9:30 49.31
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