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Thu 14th Jul 2016 at 6:00pm by Pothunter

Run > General
  • Time
    22:08
  • Miles
    2.98
  • Min/mi
    7:26
  • Pacing
    80%
  • WAVA
    59.43
  • Stride(cm)
    123
  • Cals
    340
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 150/160bpm 66cal 12.56/19.41kmph
2) 1km - 4:50(4:50/km) 159/164bpm 73cal 12.43/18.31kmph
3) 1km - 4:42(4:42/km) 163/168bpm 73cal 12.75/14.91kmph
4) 1km - 4:37(4:37/km) 169/172bpm 75cal 13.01/17.33kmph
5) 0.8km - 3:13(4:01/km) 173/176bpm 53cal 14.97/20.12kmph
4:47 4:50 4:42 4:37 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 128 99-146 813 178 166-182 5/3
0.25 1:43 56 7:25 152 149-154 1128 178 166-188 5/9
0.38 2:44 1:01 8:10 153 150-155 1249 173 166-180 10/1
0.50 3:44 1:00 7:59 152 152-153 1215 174 168-180 0/6
0.63 4:49 1:05 8:38 156 152-160 1347 173 166-180 1/3
0.75 5:45 56 7:24 156 152-159 1156 177 174-178 2/1
0.88 6:39 54 7:13 158 157-160 1141 175 166-186 1/2
1.00 7:42 1:03 8:28 161 159-163 1362 175 170-182 4/4
1.13 8:45 1:03 8:21 163 160-164 1360 176 166-184 1/2
1.25 9:39 54 7:12 159 157-160 1144 175 166-182 2/5
1.38 10:37 58 7:43 160 157-161 1234 174 164-184 3/2
1.50 11:30 53 7:04 164 161-165 1159 172 120-186 3/4
1.63 12:31 1:01 8:07 163 162-164 1323 176 166-188 4/2
1.75 13:26 55 7:22 164 162-168 1209 172 120-184 4/5
1.88 14:22 56 7:32 166 165-168 1250 177 172-182 5/5
2.00 15:07 45 5:58 168 166-169 1003 178 174-180 1/5
2.13 15:59 52 6:56 169 168-170 1171 176 170-182 1/2
2.25 16:51 52 6:57 171 169-172 1188 177 172-182 4/3
2.38 18:12 1:21 10:49 168 166-170 1816 175 170-182 5/1
2.50 19:00 48 6:22 170 169-170 1082 177 174-180 1/3
2.63 19:47 46 6:12 171 170-172 1060 177 172-182 0/3
2.75 20:41 54 7:13 171 170-174 1233 178 176-180 5/0
2.88 21:31 50 6:39 174 172-175 1157 177 174-180 11/7
2.98 22:08 37 5:52 175 174-176 1027 182 178-186 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 3 21:56 7:25
    Walk 0.9 120 0 12 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3:04 6:11 58.79% More
    1km 4:19 6:57 55.05% More
    Mile 7:05 7:05 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.09
    5km 23:07 7:26 59.39
    5M 38:06 7:37 58.58
    10km 47:52 7:42 58.14
    10M 1:18:52 7:53 57.82
    Half 1:44:43 8:00 57.41
    20M 2:43:15 8:10 57.48
    Mara 3:36:44 8:16 57.80
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