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Sat 25th Jun 2016 at 8:00am by crjeanes

Run > parkrun
  • warm
  • Time
    26:33
  • Miles
    3.11
  • Min/mi
    8:32
  • Pacing
    89%
  • WAVA
    49.51
  • Stride(cm)
    105
  • Cals
    319
  • Cadence
    180
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 167/179bpm 59cal 11.46/12.8kmph
2) 1km - 5:23(5:23/km) 180/195bpm 66cal 11.15/13.37kmph
3) 1km - 5:16(5:16/km) 178/186bpm 64cal 11.4/12.43kmph
4) 1km - 5:33(5:33/km) 178/187bpm 67cal 10.82/11.39kmph
5) 0.99km - 5:08(5:10/km) 182/193bpm 63cal 11.63/15.62kmph
5:14 5:23 5:16 5:33 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 142 86-168 1139 188 176-194 3/0
0.25 2:09 1:09 9:09 170 165-176 1555 182 174-192 3/1
0.38 3:13 1:05 8:37 172 170-174 1482 184 180-186 1/0
0.50 4:15 1:01 8:11 176 172-178 1440 184 178-190 0/1
0.63 5:16 1:01 8:11 175 171-179 1433 183 180-188 2/0
0.75 6:18 1:02 8:13 175 172-178 1437 182 178-186 0/2
0.88 7:14 56 7:31 179 174-193 1346 184 178-198 0/3
1.00 8:15 1:01 8:06 180 175-193 1459 179 168-194 2/1
1.13 9:43 1:28 11:45 182 175-195 2139 174 164-194 4/0
1.25 10:40 57 7:38 182 178-189 1391 185 180-192 0/13
1.38 11:43 1:02 8:17 177 173-182 1467 179 176-184 3/1
1.50 12:49 1:06 8:52 177 174-180 1568 179 172-186 3/1
1.63 13:49 1:00 7:58 179 176-181 1427 183 180-186 0/2
1.75 14:54 1:06 8:46 179 177-183 1568 178 172-184 0/4
1.88 16:00 1:05 8:42 177 171-186 1539 178 170-192 0/2
2.00 17:06 1:06 8:52 176 172-179 1559 178 172-188 1/0
2.13 18:10 1:04 8:33 178 172-182 1523 177 170-182 1/0
2.25 19:18 1:08 9:03 182 178-187 1648 177 172-190 1/1
2.38 20:26 1:08 9:02 179 173-181 1616 175 168-182 0/1
2.50 21:34 1:08 9:01 178 173-181 1604 176 170-180 0/1
2.63 22:41 1:07 9:00 180 179-182 1620 177 174-180 5/0
2.75 23:51 1:10 9:21 181 180-182 1692 177 172-184 0/3
2.88 24:54 1:03 8:27 181 180-182 1529 176 172-180 4/0
3.00 25:54 59 7:53 183 179-189 1443 184 176-202 2/0
3.10 26:33 39 6:31 189 184-193 1230 199 188-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 26:32 8:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.07% More
    800m 3:57 7:57 43.21% More
    1km 5:00 8:02 44.79% More
    Mile 8:12 8:12 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.48
    5km 26:31 8:32 49.57
    5M 43:55 8:47 48.71
    10km 55:18 8:54 48.37
    10M 1:31:34 9:09 48.28
    Half 2:01:55 9:18 47.61
    20M 3:10:55 9:33 48.18
    Mara 4:14:11 9:42 48.25

Three Things You Saw Today

1 Zig Zags
2 Canal Barges
3 Puddles
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