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Sun 19th Jun 2016 at 9:00am by BarryM

Run > General
  • Time
    3:10:16
  • Miles
    25.68
  • Min/mi
    7:25
  • Pacing
    79.4%
  • WAVA
    62.88
  • Cals
    2789
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 179/224bpm 99cal 7.05/11.39mph
2) 1m - 8:18(8:18/m) 167/172bpm 137cal 7.23/10.24mph
3) 1m - 7:25(7:25/m) 163/169bpm 121cal 8.1/9.76mph
4) 1m - 7:13(7:13/m) 161/170bpm 115cal 8.32/11.13mph
5) 1m - 7:03(7:03/m) 162/167bpm 113cal 8.51/9.75mph
6) 1m - 6:30(6:30/m) 160/169bpm 99cal 9.23/11.53mph
7) 1m - 7:41(7:41/m) 161/167bpm 120cal 7.81/10.06mph
8) 1m - 7:45(7:45/m) 165/168bpm 127cal 7.74/9.9mph
9) 1m - 6:24(6:24/m) 160/165bpm 96cal 9.37/10.6mph
10) 1m - 7:14(7:14/m) 163/170bpm 113cal 8.3/11.42mph
11) 1m - 6:48(6:48/m) 162/167bpm 104cal 8.82/11.86mph
12) 1m - 6:50(6:50/m) 159/166bpm 99cal 8.77/10.54mph
13) 1m - 6:54(6:54/m) 160/165bpm 99cal 8.7/10.14mph
14) 1m - 7:07(7:07/m) 159/165bpm 97cal 8.43/10.66mph
15) 1m - 7:18(7:18/m) 162/167bpm 110cal 8.22/11.51mph
16) 1m - 6:44(6:44/m) 166/169bpm 107cal 8.9/12.47mph
17) 1m - 7:07(7:07/m) 165/169bpm 110cal 8.44/11.45mph
18) 1m - 7:13(7:13/m) 157/161bpm 88cal 8.32/10.19mph
19) 1m - 7:52(7:52/m) 159/164bpm 101cal 7.63/9.77mph
20) 1m - 8:06(8:06/m) 156/163bpm 92cal 7.41/10.1mph
21) 1m - 7:50(7:50/m) 160/170bpm 105cal 7.65/9.33mph
22) 1m - 7:55(7:55/m) 163/171bpm 115cal 7.58/11.15mph
23) 1m - 7:57(7:57/m) 161/166bpm 110cal 7.55/9.44mph
24) 1m - 7:45(7:45/m) 165/170bpm 117cal 7.74/11.17mph
25) 1m - 8:14(8:14/m) 168/176bpm 129cal 7.28/9.47mph
26) 0.68m - 4:32(6:43/m) 167/172bpm 66cal 8.92/14.6mph
8:31 8:18 7:25 7:13 7:03 6:30 7:41 7:45 6:24 7:14 6:48 6:50 6:54 7:07 7:18 6:44 7:07 7:13 7:52 8:06 7:50 7:55 7:57 7:45 8:14 4:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:31 8:31 8:31 180 101-224 1532 39/13
2.00 16:48 8:17 8:17 167 159-172 1383 72/32
3.00 24:12 7:25 7:25 163 156-169 1208 31/1
4.00 31:25 7:13 7:13 160 151-170 1154 22/39
5.00 38:28 7:03 7:03 162 152-167 1142 13/26
6.00 44:58 6:30 6:30 160 152-168 1040 4/49
7.00 52:39 7:41 7:41 161 153-167 1237 12/12
8.00 1:00:24 7:45 7:45 165 160-168 1279 42/1
9.00 1:06:49 6:25 6:25 160 152-164 1026 0/44
10.00 1:14:02 7:14 7:14 163 156-169 1178 29/16
11.00 1:20:50 6:48 6:48 162 157-166 1102 3/24
12.00 1:27:41 6:50 6:50 160 151-166 1094 8/17
13.00 1:34:35 6:54 6:54 160 150-165 1103 11/22
14.00 1:41:41 7:07 7:07 158 153-165 1124 19/23
15.00 1:49:00 7:18 7:18 162 157-167 1183 24/2
16.00 1:55:44 6:44 6:44 165 160-169 1111 9/12
17.00 2:02:51 7:07 7:07 165 158-169 1174 23/2
18.00 2:10:03 7:13 7:13 157 151-160 1133 8/26
19.00 2:17:55 7:52 7:52 158 150-164 1242 40/5
20.00 2:26:01 8:06 8:06 156 147-163 1264 23/16
21.00 2:33:52 7:50 7:50 161 153-170 1262 23/16
22.00 2:41:47 7:55 7:55 163 153-171 1290 30/10
23.00 2:49:44 7:57 7:57 161 151-166 1280 18/7
24.00 2:57:29 7:45 7:45 165 157-170 1280 34/42
25.00 3:05:43 8:15 8:15 167 159-176 1376 19/24
25.68 3:10:16 4:33 6:44 166 156-172 1117 0/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 224 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 16.2% 6:31
    59 2.4% 7:25
    58 3.4% 8:06
    50 2.9% 7:56
    39 5.1% 7:13
    36 2.3% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.56% More
    800m 3:02 6:07 55.64% More
    1km 3:53 6:15 57.17% More
    Mile 6:21 6:21 60.53% More
    5k 20:51 6:43 62.64% More
    5 miles 33:58 6:48 62.69% More
    10k 42:26 6:50 62.79% More
    10 miles 1:09:17 6:56 63.58% More
    Half 1:31:42 7:00 63.57% More
    20 miles 2:24:04 7:12 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.08
    5km 20:17 6:32 64.38
    5M 33:35 6:43 63.40
    10km 42:17 6:48 63.01
    10M 1:10:01 7:00 62.91
    Half 1:33:13 7:07 62.06
    20M 2:25:59 7:18 62.79
    Mara 3:14:21 7:25 62.89
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