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Sat 11th Jun 2016 at 8:00am by Gooner

Run > parkrun
  • warm
  • Time
    22:58
  • Miles
    3.05
  • Min/mi
    7:32
  • Pacing
    91%
  • WAVA
    54.78
  • Stride(cm)
    115
  • Cals
    347
  • Cadence
    186
  • BPM
    156
  • %MHR
    80.2
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 145/166bpm 106cal 7.95/8.58mph
2) 1m - 7:31(7:31/m) 148/155bpm 108cal 7.98/8.54mph
3) 1m - 7:35(7:35/m) 172/202bpm 128cal 7.91/8.54mph
4) 0.05m - 19(6:24/m) 184/185bpm 5cal 9.37/9mph
7:33 7:31 7:35 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 134 130-138 1110 179 118-188 0/3
0.25 1:56 54 7:13 139 137-140 1003 185 182-188 1/3
0.38 2:49 53 7:00 144 136-166 1009 185 182-188 1/0
0.50 3:44 56 7:26 148 142-158 1099 186 182-188 1/0
0.63 4:38 53 7:07 148 143-155 1054 186 184-188 1/1
0.75 5:35 57 7:34 151 148-154 1142 187 186-190 4/0
0.88 6:33 59 7:50 150 148-153 1176 189 184-192 1/1
1.00 7:32 59 7:52 144 139-150 1133 187 184-190 1/2
1.13 8:29 57 7:33 145 142-148 1095 186 182-188 0/3
1.25 9:23 54 7:13 148 146-149 1067 187 184-190 1/4
1.38 10:15 51 6:51 148 147-149 1014 188 186-190 1/0
1.50 11:12 57 7:37 147 145-151 1120 188 184-190 1/1
1.63 12:05 54 7:10 149 147-151 1068 187 184-188 2/1
1.75 13:04 58 7:45 148 144-152 1148 186 184-188 4/0
1.88 14:02 59 7:49 148 144-152 1157 186 182-188 2/1
2.00 15:03 1:01 8:10 153 150-155 1249 185 182-186 0/2
2.13 16:07 1:03 8:26 149 144-152 1256 186 184-190 1/2
2.25 16:57 50 6:44 138 129-146 928 186 184-188 1/4
2.38 17:54 57 7:35 165 141-185 1252 186 182-188 0/0
2.50 18:47 53 7:03 186 182-193 1312 185 184-190 1/2
2.63 19:46 59 7:48 191 182-202 1491 186 182-188 3/0
2.75 20:44 59 7:51 182 180-187 1430 185 184-188 4/0
2.88 21:45 1:00 8:04 182 179-186 1467 185 184-190 2/0
3.00 22:38 53 7:04 184 182-187 1300 188 184-192 0/3
3.05 22:57 19 6:57 184 183-185 1280 193 188-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 202 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3 22:55 7:32
    Walk 0.1 118 0 2 22:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.37% More
    800m 3:32 7:06 47.69% More
    1km 4:29 7:14 49.54% More
    Mile 7:22 7:22 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.04
    5km 23:26 7:33 54.70
    5M 39:08 7:50 53.83
    10km 49:29 7:58 53.35
    10M 1:22:39 8:16 52.33
    Half 1:50:36 8:27 51.54
    20M 2:54:33 8:44 51.41
    Mara 3:53:33 8:55 51.59
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