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Sun 5th Jun 2016 at 1:00pm by bob hopeless

Run > General
  • Time
    36:34
  • Miles
    6.23
  • Min/mi
    5:52
  • Pacing
    95.8%
  • WAVA
    74.55
  • Stride(cm)
    154
  • Cals
    584
  • Cadence
    178
  • BPM
    178
  • %MHR
    91.7
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 168/179bpm 84cal 10.52/12.04mph
2) 1m - 5:54(5:54/m) 179/182bpm 94cal 10.17/10.54mph
3) 1m - 5:47(5:47/m) 179/182bpm 92cal 10.38/10.9mph
4) 1m - 5:53(5:53/m) 181/184bpm 96cal 10.2/10.52mph
5) 1m - 6:04(6:04/m) 182/184bpm 99cal 9.89/10.25mph
6) 1m - 5:58(5:58/m) 183/185bpm 98cal 10.07/10.77mph
7) 0.23m - 1:17(5:41/m) 185/189bpm 21cal 10.55/11.04mph
5:42 5:54 5:47 5:53 6:04 5:58 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 145 97-167 817 184 180-192 1/4
0.50 2:51 1:27 5:47 170 167-172 983 182 180-184 1/2
0.75 4:17 1:26 5:42 175 171-178 998 182 180-188 1/3
1.00 5:41 1:25 5:39 178 177-179 1005 182 178-186 1/0
1.25 7:09 1:28 5:51 178 177-179 1042 181 178-182 2/1
1.50 8:37 1:28 5:52 180 178-182 1056 180 178-182 1/1
1.75 10:05 1:28 5:52 179 178-180 1050 180 176-180 1/1
2.00 11:35 1:30 6:01 178 176-180 1070 178 174-182 3/1
2.25 13:04 1:29 5:56 179 177-181 1062 179 176-182 4/0
2.50 14:28 1:24 5:35 179 177-182 1000 179 178-182 1/3
2.75 15:54 1:26 5:42 179 177-182 1022 180 178-184 0/4
3.00 17:22 1:28 5:53 179 178-180 1054 178 176-182 5/1
3.25 18:50 1:28 5:52 181 178-183 1061 179 178-182 3/0
3.50 20:17 1:27 5:49 181 179-183 1052 178 176-180 0/6
3.75 21:45 1:28 5:53 182 180-183 1072 175 172-178 1/1
4.00 23:15 1:30 5:59 181 179-184 1082 176 174-182 0/3
4.25 24:44 1:29 5:56 182 181-183 1081 177 174-178 1/1
4.50 26:13 1:29 5:56 182 181-183 1078 177 174-180 1/1
4.75 27:45 1:32 6:09 182 181-183 1118 176 174-178 1/0
5.00 29:19 1:34 6:15 181 181-182 1131 175 172-176 2/1
5.25 30:49 1:31 6:02 182 181-182 1098 176 174-178 3/1
5.50 32:22 1:33 6:11 183 181-185 1132 175 174-178 2/1
5.75 33:48 1:25 5:42 183 181-185 1042 175 174-178 1/4
6.00 35:16 1:29 5:55 183 182-184 1083 175 174-176 4/0
6.23 36:34 1:18 5:44 186 184-188 1067 174 154-182 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.27% More
    800m 2:47 5:36 63.09% More
    1km 3:30 5:37 65.78% More
    Mile 5:40 5:40 69.66% More
    5k 17:59 5:47 74.71% More
    5 miles 29:18 5:52 74.41% More
    10k 36:29 5:52 74.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 79.58
    5km 17:07 5:31 78.48
    5M 28:46 5:45 75.79
    10km 36:28 5:52 74.60
    10M 1:01:18 6:08 73.26
    Half 1:22:18 6:17 71.61
    20M 2:10:37 6:32 71.50
    Mara 2:55:23 6:42 71.00
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