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Sat 4th Jun 2016 at 10:00am by bodis64

Run > Race
  • Time
    4:12:50
  • Miles
    26.64
  • Min/mi
    9:29
  • Pacing
    91%
  • WAVA
    55.49
  • BPM
    163
  • %MHR
    88
  • B/mi
    1545
  • Asc(m)
    387
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 132/139bpm
2) 1km - 5:45(5:45/km) 135/139bpm
3) 1km - 5:47(5:47/km) 140/147bpm
4) 1km - 5:53(5:53/km) 145/152bpm
5) 1km - 5:49(5:49/km) 147/150bpm
6) 1km - 5:35(5:35/km) 146/156bpm
7) 1km - 5:43(5:43/km) 149/154bpm
8) 1km - 5:43(5:43/km) 153/163bpm
9) 1km - 5:39(5:39/km) 161/166bpm
10) 1km - 5:38(5:38/km) 147/154bpm
11) 1km - 5:51(5:51/km) 155/158bpm
12) 1km - 5:42(5:42/km) 156/159bpm
13) 1km - 5:49(5:49/km) 158/162bpm
14) 1km - 5:48(5:48/km) 160/162bpm
15) 1km - 5:43(5:43/km) 160/166bpm
16) 1km - 5:46(5:46/km) 160/164bpm
17) 1km - 5:57(5:57/km) 161/167bpm
18) 1km - 5:43(5:43/km) 159/164bpm
19) 1km - 5:49(5:49/km) 162/167bpm
20) 1km - 5:59(5:59/km) 162/166bpm
21) 1km - 5:54(5:54/km) 165/169bpm
22) 1km - 5:54(5:54/km) 164/169bpm
23) 1km - 5:50(5:50/km) 164/167bpm
24) 1km - 5:41(5:41/km) 168/170bpm
25) 1km - 5:56(5:56/km) 167/174bpm
26) 1km - 5:37(5:37/km) 169/173bpm
27) 1km - 5:43(5:43/km) 171/175bpm
28) 1km - 5:45(5:45/km) 171/173bpm
29) 1km - 5:51(5:51/km) 171/172bpm
30) 1km - 5:56(5:56/km) 172/175bpm
31) 1km - 6:07(6:07/km) 173/177bpm
32) 1km - 5:36(5:36/km) 174/175bpm
33) 1km - 6:05(6:05/km) 173/175bpm
34) 1km - 6:23(6:23/km) 177/180bpm
35) 1km - 5:48(5:48/km) 172/179bpm
36) 1km - 6:17(6:17/km) 172/175bpm
37) 1km - 5:59(5:59/km) 176/180bpm
38) 1km - 6:25(6:25/km) 176/180bpm
39) 1km - 6:37(6:37/km) 175/178bpm
40) 1km - 6:22(6:22/km) 177/180bpm
41) 1km - 6:11(6:11/km) 175/178bpm
42) 1km - 6:13(6:13/km) 177/182bpm
43) 0.88km - 5:01(5:43/km) 182/185bpm
6:00 5:45 5:47 5:53 5:49 5:35 5:43 5:43 5:39 5:38 5:51 5:42 5:49 5:48 5:43 5:46 5:57 5:43 5:49 5:59 5:54 5:54 5:50 5:41 5:56 5:37 5:43 5:45 5:51 5:56 6:07 5:36 6:05 6:23 5:48 6:17 5:59 6:25 6:37 6:22 6:11 6:13 5:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:30 9:30 9:30 133 95-139 1263 5/12
2.00 18:45 9:15 9:15 139 130-147 1286 8/12
3.00 28:13 9:28 9:28 146 142-152 1382 8/16
4.00 37:17 9:04 9:04 146 141-156 1323 15/8
5.00 46:31 9:14 9:14 152 146-164 1404 13/11
6.00 55:30 8:59 8:59 155 139-166 1392 27/22
7.00 1:04:53 9:23 9:23 153 146-158 1437 15/13
8.00 1:14:14 9:21 9:21 157 151-162 1467 24/14
9.00 1:23:32 9:18 9:18 160 156-166 1488 26/3
10.00 1:32:39 9:07 9:07 159 153-164 1449 8/13
11.00 1:42:07 9:28 9:28 161 155-167 1524 7/14
12.00 1:51:27 9:21 9:21 161 156-167 1504 8/15
13.00 2:01:05 9:38 9:38 164 159-167 1580 8/9
14.00 2:10:30 9:25 9:25 164 158-169 1544 13/14
15.00 2:19:48 9:18 9:18 166 162-170 1544 15/10
16.00 2:28:59 9:11 9:11 168 160-174 1542 18/19
17.00 2:38:17 9:18 9:18 171 167-175 1589 7/6
18.00 2:47:37 9:20 9:20 171 169-172 1596 7/6
19.00 2:57:01 9:24 9:24 172 168-175 1617 16/12
20.00 3:06:32 9:31 9:31 174 169-177 1657 7/12
21.00 3:16:38 10:06 10:06 175 170-179 1766 7/10
22.00 3:26:25 9:47 9:47 173 165-180 1692 23/27
23.00 3:36:04 9:40 9:40 175 170-180 1691 8/14
24.00 3:46:36 10:31 10:31 175 172-180 1841 22/21
25.00 3:56:48 10:13 10:13 177 172-180 1807 23/7
26.00 4:06:50 10:01 10:01 176 171-180 1764 8/8
26.64 4:12:50 6:01 9:21 182 178-185 1701 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 9:20
    23 2.2% 10:14
    20 6.6% 8:38
    19 3.6% 9:50
    17 6.3% 9:26
    17 2.3% 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.36% More
    800m 4:03 8:09 48.22% More
    1km 5:10 8:18 49.34% More
    Mile 8:40 8:40 49.94% More
    5k 27:57 9:00 52.67% More
    5 miles 45:37 9:07 52.58% More
    10k 56:45 9:08 52.80% More
    10 miles 1:32:35 9:15 53.51% More
    Half 2:01:17 9:15 54.04% More
    20 miles 3:08:32 9:26 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.47
    5km 25:55 8:21 56.82
    5M 42:55 8:35 55.90
    10km 54:02 8:42 55.45
    10M 1:29:29 8:57 55.36
    Half 1:59:09 9:06 54.59
    20M 3:06:35 9:20 55.24
    Mara 4:08:25 9:29 55.32
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