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Sat 28th May 2016 at 8:00am by AnnieABZ

Run > General
  • Time
    30:22
  • Miles
    3.11
  • Min/mi
    9:46
  • Pacing
    92.8%
  • WAVA
    51.73
  • Stride(cm)
    97
  • Cals
    403
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 129cal 6.06/6.53mph
2) 1m - 9:40(9:40/m) 128cal 6.21/7.72mph
3) 1m - 9:45(9:45/m) 132cal 6.15/7.78mph
4) 0.11m - 1:03(9:09/m) 14cal 6.56/6.62mph
9:54 9:40 9:45 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:47 163 160-166
0.25 2:36 1:15 9:57 168 164-172
0.38 3:48 1:13 9:43 168 164-172
0.50 5:01 1:13 9:43 171 168-172
0.63 6:18 1:17 10:17 171 168-174
0.75 7:29 1:11 9:28 171 168-172
0.88 8:40 1:11 9:24 172 170-174
1.00 9:54 1:14 9:52 170 168-174
1.13 11:08 1:14 9:53 169 166-172
1.25 12:25 1:17 10:15 168 162-176
1.38 13:45 1:20 10:38 169 164-172
1.50 14:57 1:12 9:39 172 170-174
1.63 16:09 1:12 9:34 171 170-172
1.75 17:18 1:09 9:10 171 170-172
1.88 18:35 1:18 10:22 172 170-176
2.00 19:33 58 7:41 170 168-172
2.13 20:45 1:12 9:37 169 164-172
2.25 22:00 1:15 10:03 170 166-172
2.38 23:18 1:17 10:18 168 166-172
2.50 24:28 1:10 9:20 168 164-170
2.63 25:42 1:14 9:55 170 168-172
2.75 26:54 1:12 9:37 169 164-172
2.88 28:06 1:12 9:34 170 166-172
3.00 29:18 1:12 9:38 171 168-174
3.11 30:21 1:03 9:12 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 42.75% More
    800m 4:34 9:12 44.39% More
    1km 5:46 9:16 45.84% More
    Mile 9:29 9:29 47.30% More
    5k 30:17 9:45 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.22
    5km 30:20 9:46 51.68
    5M 50:14 10:03 50.93
    10km 1:03:15 10:11 50.64
    10M 1:44:44 10:28 50.29
    Half 2:19:26 10:39 49.27
    20M 3:38:21 10:55 49.39
    Mara 4:50:43 11:06 49.05
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