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Sun 22nd May 2016 at 10:00am by RogMonty

Run > General
  • Time
    40:28
  • Miles
    6.21
  • Min/mi
    6:31
  • Pacing
    93%
  • WAVA
    72.80
  • Stride(cm)
    127
  • Cals
    773
  • Cadence
    194
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 122cal 9.79/12.21mph
2) 1m - 6:27(6:27/m) 125cal 9.31/10.18mph
3) 1m - 6:38(6:38/m) 125cal 9.04/10.23mph
4) 1m - 6:39(6:39/m) 125cal 9.03/9.46mph
5) 1m - 6:27(6:27/m) 126cal 9.3/11.02mph
6) 1m - 6:45(6:45/m) 124cal 8.88/9.35mph
7) 0.21m - 1:24(6:32/m) 26cal 9.18/9.18mph
6:08 6:27 6:38 6:39 6:27 6:45 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 194 192-198 0/8
0.50 3:03 1:33 6:11 195 192-198 2/1
0.75 4:32 1:29 5:57 196 194-198 3/2
1.00 6:08 1:35 6:21 196 192-198 2/5
1.25 7:49 1:41 6:45 195 190-198 12/0
1.50 9:24 1:35 6:20 196 194-198 4/0
1.75 10:55 1:31 6:06 194 192-196 0/8
2.00 12:34 1:38 6:34 196 194-198 10/0
2.25 14:08 1:34 6:18 196 194-198 3/6
2.50 15:56 1:47 7:09 194 192-198 12/0
2.75 17:31 1:35 6:22 192 178-194 0/9
3.00 19:11 1:40 6:42 195 194-198 8/0
3.25 20:49 1:38 6:32 195 192-198 0/3
3.50 22:33 1:43 6:52 194 186-196 7/3
3.75 24:15 1:43 6:50 192 188-196 4/2
4.00 25:51 1:36 6:22 193 178-196 0/5
4.25 27:23 1:32 6:08 193 186-196 0/24
4.50 28:59 1:37 6:27 195 190-198 3/3
4.75 30:36 1:36 6:25 196 192-198 3/4
5.00 32:18 1:42 6:48 195 192-198 3/1
5.25 34:02 1:44 6:57 194 182-198 2/3
5.50 35:44 1:42 6:47 192 186-194 2/4
5.75 37:24 1:40 6:40 195 192-198 3/2
6.00 39:03 1:39 6:38 195 192-198 2/2
6.21 40:27 1:24 6:33 194 180-200 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 6:29
    15 2.3% 6:49
    13 3.0% 7:10
    11 2.8% 6:23

  • Cadence Distribution

    194 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.76% More
    800m 3:00 6:03 63.93% More
    1km 3:45 6:03 66.68% More
    Mile 6:08 6:08 69.50% More
    5k 19:53 6:24 72.91% More
    5 miles 32:18 6:28 73.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 86.34
    5km 18:14 5:52 79.49
    5M 31:32 6:18 74.82
    10km 40:30 6:31 72.74
    10M 1:10:03 7:00 69.51
    Half 1:35:36 7:18 66.86
    20M 2:35:37 7:47 65.09
    Mara 3:32:23 8:06 63.59
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