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Sat 21st May 2016 at 5:00am by Dick!

Run > Race

  • Time
    12:38:31
  • Miles
    46.25
  • Min/mi
    16:24
  • Pacing
    42.3%
  • WAVA
    36.77
  • Stride(cm)
    68
  • Cals
    5097
  • Cadence
    144
  • Asc(m)
    42
  • Hillscore
    142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 128cal 5.39/6.59mph
2) 1m - 12:40(12:40/m) 122cal 4.74/7.43mph
3) 1m - 14:13(14:13/m) 115cal 4.22/6.62mph
4) 1m - 14:52(14:52/m) 114cal 4.04/7.12mph
5) 1m - 12:13(12:13/m) 121cal 4.91/6.85mph
6) 1m - 11:24(11:24/m) 118cal 5.26/7.45mph
7) 1m - 10:09(10:09/m) 128cal 5.91/7.16mph
8) 1m - 10:00(10:00/m) 127cal 6/6.97mph
9) 1m - 10:21(10:21/m) 129cal 5.8/6.41mph
10) 1m - 9:53(9:53/m) 121cal 6.07/7.24mph
11) 1m - 11:01(11:01/m) 121cal 5.44/7.03mph
12) 1m - 9:54(9:54/m) 127cal 6.06/6.85mph
13) 1m - 14:46(14:46/m) 107cal 4.06/6.37mph
14) 1m - 13:11(13:11/m) 115cal 4.55/6.66mph
15) 1m - 17:08(17:08/m) 104cal 3.5/6.7mph
16) 1m - 13:48(13:48/m) 116cal 4.35/6.91mph
17) 1m - 14:39(14:39/m) 121cal 4.09/7.2mph
18) 1m - 17:16(17:16/m) 104cal 3.47/6.01mph
19) 1m - 12:35(12:35/m) 121cal 4.77/6.68mph
20) 1m - 20:27(20:27/m) 97cal 2.93/8.14mph
21) 1m - 18:31(18:31/m) 96cal 3.24/7.62mph
22) 1m - 26:53(26:53/m) 106cal 2.23/6.68mph
23) 1m - 16:26(16:26/m) 108cal 3.65/6.64mph
24) 1m - 21:23(21:23/m) 115cal 2.81/6.32mph
25) 1m - 23:32(23:32/m) 105cal 2.55/6.82mph
26) 1m - 18:40(18:40/m) 108cal 3.21/6.32mph
27) 1m - 19:25(19:25/m) 103cal 3.09/6.3mph
28) 1m - 14:12(14:12/m) 108cal 4.23/7.12mph
29) 1m - 12:26(12:26/m) 118cal 4.83/6.64mph
30) 1m - 22:00(22:00/m) 109cal 2.73/6.49mph
31) 1m - 16:16(16:16/m) 105cal 3.69/6.47mph
32) 1m - 19:23(19:23/m) 102cal 3.1/5.8mph
33) 1m - 24:47(24:47/m) 102cal 2.42/6.01mph
34) 1m - 21:03(21:02/m) 107cal 2.85/5.95mph
35) 1m - 20:22(20:22/m) 95cal 2.95/5.93mph
36) 1m - 21:14(21:14/m) 109cal 2.83/6.12mph
37) 1m - 18:20(18:20/m) 102cal 3.27/6.32mph
38) 1m - 19:24(19:24/m) 107cal 3.09/6.41mph
39) 1m - 13:55(13:55/m) 115cal 4.31/6.07mph
40) 1m - 20:50(20:50/m) 99cal 2.88/6.01mph
41) 1m - 17:14(17:14/m) 103cal 3.48/6.16mph
42) 1m - 17:13(17:13/m) 99cal 3.49/6.68mph
43) 1m - 16:32(16:32/m) 97cal 3.63/6.93mph
44) 1m - 14:49(14:49/m) 108cal 4.05/6.82mph
45) 1m - 22:16(22:16/m) 91cal 2.7/5.59mph
46) 1m - 16:50(16:50/m) 93cal 3.57/6.37mph
47) 0.25m - 2:58(11:42/m) 31cal 5.13/5.59mph
11:08 12:40 14:13 14:52 12:13 11:24 10:09 10:00 10:21 9:53 11:01 9:54 14:46 13:11 17:08 13:48 14:39 17:16 12:35 20:27 18:31 26:53 16:26 21:23 23:32 18:40 19:25 14:12 12:26 22:00 16:16 19:23 24:47 21:03 20:22 21:14 18:20 19:24 13:55 20:50 17:14 17:13 16:32
Dick!
Endurance life jurrasic coast ultra .... brutal 😨
Dick!
Thanks John. Hope u are well

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:01 28:01 14:01 169 80-190 45/23
4.00 57:06 29:05 14:32 147 88-186 116/24
6.00 1:20:42 23:36 11:48 164 80-188 11/128
8.00 1:40:52 20:09 10:05 186 174-190 10/5
10.00 2:01:05 20:14 10:07 185 178-192 38/41
12.00 2:22:01 20:56 10:28 179 80-190 9/7
14.00 2:49:58 27:57 13:59 146 100-192 44/34
16.00 3:20:54 30:56 15:28 145 82-188 21/70
18.00 3:52:50 31:56 15:58 140 82-188 137/2
20.00 4:25:52 33:03 16:31 144 84-190 49/169
22.00 5:11:15 45:23 22:42 141 94-184 115/97
24.00 5:49:05 37:50 18:55 137 80-182 98/59
26.00 6:31:18 42:13 21:06 130 36-192 136/126
28.00 7:04:54 33:36 16:48 140 80-186 98/88
30.00 7:39:21 34:26 17:13 149 80-190 21/11
32.00 8:15:00 35:39 17:50 138 102-182 58/42
34.00 9:00:49 45:49 22:55 136 82-184 149/71
36.00 9:42:25 41:35 20:48 136 80-178 51/98
38.00 10:20:09 37:45 18:52 136 80-180 24/38
40.00 10:54:55 34:46 17:23 136 80-180 54/38
42.00 11:29:22 34:26 17:13 132 30-180 65/35
44.00 12:00:42 31:21 15:40 142 80-188 14/47
46.00 12:39:46 39:04 19:32 125 80-246 77/59
46.24 12:42:37 2:51 11:41 173 164-180 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    144 6.9% 18:50
    136 14.2% 20:23
    104 21.0% 34:34
    97 2.9% 13:00
    97 4.4% 12:50
    97 8.6% 24:18
  • Cadence Distribution

    144 avge / 246 max Stride Length: 68cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 174 28.9 5:46:15 11:59
    Walk 53.7 119 17.3 6:49:17 23:36
    Still 0.9 - - 7:05 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.70% More
    800m 4:46 9:36 41.33% More
    1km 6:01 9:41 42.69% More
    Mile 9:43 9:43 44.89% More
    5k 31:18 10:04 47.43% More
    5 miles 50:56 10:11 47.49% More
    10k 1:03:17 10:11 47.75% More
    10 miles 1:52:21 11:14 44.48% More
    Half 2:33:24 11:43 43.11% More
    20 miles 4:21:05 13:03 39.83% More
    Mara 6:29:10 14:51 35.63% More
    50k 7:52:06 15:12 36.12% More
    40 miles 10:50:19 16:15 36.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 33.46
    5km 43:20 13:57 34.26
    5M 1:11:45 14:21 33.71
    10km 1:30:21 14:32 33.45
    10M 2:29:36 14:58 33.40
    Half 3:19:11 15:12 32.95
    20M 5:11:55 15:36 33.34
    Mara 6:55:17 15:51 33.39
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