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Sat 21st May 2016 at 2:00pm by mystikori

Run > Race
  • Time
    58:48
  • Miles
    6.38
  • Min/mi
    9:13
  • Pacing
    82.7%
  • WAVA
    55.55
  • Stride(cm)
    103
  • Cals
    545
  • Cadence
    169
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1685
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 164/179bpm 46cal 7.25/10.14mph
2) 0.62m - 6:10(9:56/m) 180/191bpm 56cal 6.04/8.89mph
3) 0.62m - 5:08(8:15/m) 179/186bpm 46cal 7.27/9.41mph
4) 0.62m - 5:13(8:23/m) 183/188bpm 48cal 7.16/9.81mph
5) 0.62m - 5:53(9:29/m) 186/191bpm 55cal 6.33/7.91mph
6) 0.62m - 5:51(9:25/m) 190/192bpm 56cal 6.37/6.87mph
7) 0.62m - 5:29(8:49/m) 187/191bpm 51cal 6.81/11.73mph
8) 0.62m - 6:20(10:12/m) 187/190bpm 60cal 5.88/8.01mph
9) 0.62m - 6:40(10:44/m) 186/190bpm 62cal 5.59/7.22mph
10) 0.62m - 5:45(9:15/m) 187/193bpm 54cal 6.48/8.1mph
11) 0.16m - 1:11(7:10/m) 193/194bpm 11cal 8.38/8.47mph
5:09 6:10 5:08 5:13 5:53 5:51 5:29 6:20 6:40 5:45 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 148 115-174 1195 176 168-186 2/9
0.50 4:10 2:09 8:37 175 172-178 1508 180 162-254 0/24
0.75 7:05 2:55 11:38 179 174-191 2083 152 104-178 11/8
1.00 9:15 2:10 8:39 179 176-183 1549 172 166-176 2/14
1.25 11:22 2:07 8:28 179 173-184 1515 173 166-184 5/8
1.50 13:32 2:11 8:43 181 173-185 1578 172 158-176 4/18
1.75 15:33 2:00 8:01 176 171-179 1412 176 172-178 0/10
2.00 17:36 2:03 8:13 180 177-182 1478 177 174-180 1/11
2.25 19:45 2:09 8:36 184 182-187 1584 175 174-178 1/4
2.50 21:48 2:03 8:11 185 181-187 1513 177 174-178 0/9
2.75 24:06 2:18 9:13 183 179-188 1686 173 168-178 9/3
3.00 26:28 2:22 9:28 189 187-190 1788 170 166-172 17/0
3.25 28:48 2:20 9:20 190 189-191 1775 170 168-172 11/0
3.50 31:10 2:22 9:29 189 188-190 1794 169 168-170 17/0
3.75 33:37 2:26 9:45 189 187-190 1843 172 168-176 1/5
4.00 35:53 2:17 9:06 188 186-190 1712 171 168-176 4/1
4.25 38:01 2:08 8:32 187 185-189 1596 175 174-182 0/10
4.50 40:30 2:28 9:54 183 177-189 1811 177 168-196 14/13
4.75 42:50 2:21 9:22 190 189-190 1780 172 170-174 11/0
5.00 45:28 2:38 10:30 187 182-190 1964 153 104-172 11/1
5.25 48:04 2:37 10:27 187 178-190 1953 156 122-174 12/0
5.50 50:56 2:51 11:25 184 176-189 2101 150 92-174 20/0
5.75 53:13 2:18 9:11 187 185-189 1716 173 170-176 1/3
6.00 55:55 2:42 10:48 185 181-190 1997 153 118-176 16/1
6.25 57:53 1:58 7:51 190 188-194 1490 178 170-182 0/12
6.38 58:48 55 7:13 193 192-193 1392 180 150-188 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.7% 10:18
    62 3.4% 9:29
    15 7.3% 14:39
    10 3.0% 8:39

  • Cadence Distribution

    169 avge / 254 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 173 6.2 55:06 8:57
    Walk 6.3 119 0.2 3:42 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.74% More
    800m 4:00 8:02 50.34% More
    1km 5:03 8:08 51.83% More
    Mile 8:12 8:12 54.23% More
    5k 27:25 8:50 56.71% More
    5 miles 45:28 9:06 55.81% More
    10k 57:29 9:15 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.94
    5km 27:25 8:49 56.71
    5M 45:25 9:05 55.86
    10km 57:11 9:12 55.54
    10M 1:34:41 9:28 55.14
    Half 2:06:04 9:37 54.02
    20M 3:17:24 9:52 54.14
    Mara 4:22:50 10:02 53.76
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