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Sun 15th May 2016 at 9:00am by Boycie

Run > Race

breezy
warm

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Time
2:38:02
Miles
20.88
Min/mi
7:34
Pacing
70.4%
WAVA
61.88
Cals
2489
Asc(m)
42
Surface
Mixed

Notes & Comments

Marlborough Challenge

Finished 7th - just ahead of the G Man...

Split Summary
===
1) 1m - 8:30(8:30/m) 118cal 7.06/9.63mph
2) 1m - 7:40(7:40/m) 118cal 7.83/9.55mph
3) 1m - 8:07(8:07/m) 121cal 7.4/10.64mph
4) 1m - 7:52(7:52/m) 120cal 7.62/10.32mph
5) 1m - 7:58(7:58/m) 119cal 7.53/10.14mph
6) 0.45m - 3:28(7:42/m) 54cal 7.8/10.13mph
7) 1m - 9:06(9:06/m) 116cal 6.59/9.16mph
8) 1m - 7:39(7:39/m) 120cal 7.85/9.2mph
9) 1m - 7:39(7:39/m) 120cal 7.84/10.41mph
10) 1m - 7:47(7:47/m) 119cal 7.7/10.25mph
11) 1m - 7:35(7:35/m) 122cal 7.9/9.7mph
12) 1m - 6:55(6:55/m) 119cal 8.68/10.08mph
13) 1m - 6:57(6:57/m) 121cal 8.63/10.08mph
14) 1m - 7:24(7:24/m) 118cal 8.11/10.76mph
15) 1m - 7:15(7:15/m) 117cal 8.28/9.74mph
16) 1m - 6:56(6:56/m) 121cal 8.66/11.2mph
17) 1m - 8:11(8:11/m) 119cal 7.33/9.15mph
18) 1m - 8:02(8:02/m) 120cal 7.48/10.32mph
19) 1m - 6:38(6:39/m) 116cal 9.03/10.64mph
20) 1m - 7:03(7:03/m) 121cal 8.52/9.63mph
21) 1m - 6:53(6:53/m) 121cal 8.72/11.1mph
22) 0.43m - 2:29(5:45/m) 49cal 10.43/14.73mph

8:30 7:40 8:07 7:52 7:58 3:28 9:06 7:39 7:39 7:47 7:35 6:55 6:57 7:24 7:15 6:56 8:11 8:02 6:38 7:03 6:53 2:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:29	8:29	8:29
2.00	16:09	7:40	7:40
3.00	24:16	8:07	8:07
4.00	32:18	8:02	8:02
5.00	40:30	8:12	8:12
6.00	50:30	10:00	10:00
7.00	1:00:31	10:01	10:01
8.00	1:07:33	7:02	7:02
9.00	1:16:16	8:42	8:42
10.00	1:23:20	7:04	7:04
11.00	1:30:50	7:30	7:30
12.00	1:37:32	6:42	6:42
13.00	1:44:10	6:38	6:38
14.00	1:52:23	8:13	8:13
15.00	1:59:14	6:51	6:51
16.00	2:06:55	7:41	7:41
17.00	2:14:45	7:50	7:50
18.00	2:22:12	7:27	7:27
19.00	2:29:19	7:06	7:06
20.00	2:36:11	6:53	6:53
20.88	2:41:47	5:36	6:23

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.58%	More
800m	2:59	6:00	58.88%	More
1km	3:54	6:17	58.83%	More
Mile	6:25	6:25	61.52%	More
5k	21:01	6:46	63.91%	More
5 miles	35:16	7:03	61.81%	More
10k	44:16	7:07	61.45%	More
10 miles	1:11:43	7:10	62.63%	More
Half	1:35:45	7:19	62.03%	More
20 miles	2:34:20	7:43	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.19
5km	19:01	6:07	70.64
5M	32:17	6:27	67.53
10km	41:06	6:37	66.19
10M	1:09:44	6:58	64.40
Half	1:34:08	7:11	62.61
20M	2:30:39	7:32	61.99
Mara	3:23:22	7:46	61.23

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