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Sun 15th May 2016 at 8:00am by billywhizz88

Run > Race

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Time
1:27:35
Miles
13.16
Min/mi
6:39
Pacing
96.6%
WAVA
66.52
Cals
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 83cal 9/10.16mph
2) 1m - 6:41(6:41/m) 84cal 8.97/9.72mph
3) 1m - 6:45(6:45/m) 84cal 8.9/10.27mph
4) 1m - 6:42(6:42/m) 84cal 8.95/9.91mph
5) 1m - 6:43(6:43/m) 85cal 8.93/9.71mph
6) 1m - 6:41(6:42/m) 84cal 8.97/9.73mph
7) 1m - 6:41(6:41/m) 85cal 8.98/9.53mph
8) 1m - 6:41(6:41/m) 84cal 8.98/10.06mph
9) 1m - 6:44(6:44/m) 85cal 8.91/9.77mph
10) 1m - 6:39(6:39/m) 84cal 9.01/10.18mph
11) 1m - 6:38(6:38/m) 85cal 9.03/9.97mph
12) 1m - 6:30(6:30/m) 84cal 9.23/10.31mph
13) 1m - 6:35(6:36/m) 84cal 9.1/9.92mph
14) 0.17m - 54(5:24/m) 13cal 11.13/12.74mph

6:40 6:41 6:45 6:42 6:43 6:41 6:41 6:41 6:44 6:39 6:38 6:30 6:35 54

	jlucas Well done mate, looks a well paced race!
	billywhizz88 Cheers mate

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	5/3
1.00	6:40	3:21	6:42	2/3
1.50	9:59	3:19	6:38	1/4
2.00	13:21	3:22	6:44	3/1
2.50	16:44	3:24	6:47	3/2
3.00	20:06	3:21	6:43	2/2
3.50	23:28	3:22	6:44	3/1
4.00	26:48	3:20	6:41	3/2
4.50	30:11	3:23	6:46	1/7
5.00	33:31	3:20	6:40	2/2
5.50	36:50	3:19	6:39	1/2
6.00	40:13	3:22	6:44	1/1
6.50	43:34	3:22	6:44	4/1
7.00	46:53	3:19	6:38	1/4
7.50	50:15	3:21	6:43	2/2
8.00	53:34	3:19	6:38	3/0
8.50	56:56	3:22	6:44	2/2
9.00	1:00:19	3:23	6:46	3/2
9.50	1:03:41	3:22	6:44	3/2
10.00	1:06:58	3:17	6:34	3/2
10.50	1:10:15	3:17	6:34	2/3
11.00	1:13:36	3:21	6:43	2/4
11.50	1:16:52	3:16	6:31	4/1
12.00	1:20:06	3:14	6:29	0/5
12.50	1:23:25	3:18	6:37	1/1
13.00	1:26:42	3:17	6:34	2/0
13.16	1:27:35	53	5:26	3/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.35%	More
800m	3:06	6:14	54.32%	More
1km	3:54	6:16	56.56%	More
Mile	6:25	6:25	58.95%	More
5k	20:15	6:31	63.45%	More
5 miles	32:56	6:35	63.96%	More
10k	41:02	6:36	64.35%	More
10 miles	1:06:23	6:38	65.91%	More
Half	1:27:08	6:39	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.46
5km	17:55	5:46	71.72
5M	30:14	6:03	69.68
10km	38:23	6:11	68.78
10M	1:04:46	6:29	67.55
Half	1:27:09	6:39	66.01
20M	2:18:45	6:56	65.70
Mara	3:06:41	7:08	65.11

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