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Sun 15th May 2016 at 10:00am by mystikori

Run > Race
  • Time
    55:46
  • Miles
    6.51
  • Min/mi
    8:34
  • Pacing
    83.6%
  • WAVA
    57.86
  • Stride(cm)
    110
  • Cals
    505
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1457
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 179/188bpm 42cal 7.59/54.5mph
2) 0.62m - 5:00(8:03/m) 185/190bpm 46cal 7.45/8.2mph
3) 0.62m - 5:01(8:04/m) 186/191bpm 48cal 7.43/8.41mph
4) 0.62m - 5:20(8:35/m) 187/193bpm 52cal 6.99/10.65mph
5) 0.62m - 4:59(8:01/m) 187/195bpm 48cal 7.49/7.87mph
6) 0.62m - 5:26(8:45/m) 179/194bpm 54cal 6.86/8.08mph
7) 0.62m - 5:03(8:07/m) 159/185bpm 48cal 7.39/7.87mph
8) 0.62m - 5:46(9:16/m) 163/195bpm 53cal 6.47/7.78mph
9) 0.62m - 5:40(9:07/m) 182/196bpm 46cal 6.58/8.62mph
10) 0.62m - 5:59(9:38/m) 130/143bpm 48cal 6.23/7.41mph
11) 0.3m - 2:38(8:47/m) 115/121bpm 20cal 6.82/7.62mph
4:55 5:00 5:01 5:20 4:59 5:26 5:03 5:46 5:40 5:59 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:06 165 131-182 1172 175 114-226
0.50 3:48 2:02 8:07 184 183-185 1493 171 168-174
0.75 6:04 2:15 9:01 186 184-188 1678 169 166-172
1.00 8:02 1:58 7:53 184 181-187 1449 174 170-176
1.25 9:59 1:57 7:47 185 177-190 1440 175 174-178
1.50 11:55 1:57 7:47 188 186-191 1464 174 170-178
1.75 13:57 2:02 8:07 187 184-191 1519 174 170-176
2.00 16:09 2:12 8:48 178 171-192 1566 171 168-174
2.25 18:23 2:14 8:55 191 190-193 1705 171 166-174
2.50 20:22 1:59 7:57 188 177-192 1496 174 170-176
2.75 22:19 1:56 7:45 179 174-191 1387 176 174-178
3.00 24:22 2:03 8:12 193 191-195 1584 173 170-176
3.25 26:18 1:56 7:45 193 192-195 1496 173 170-176
3.50 28:17 1:59 7:56 182 173-193 1444 175 172-178
3.75 30:51 2:34 10:17 172 160-186 1770 161 80-174
4.00 33:00 2:09 8:34 174 160-185 1492 172 170-174
4.25 34:56 1:57 7:46 145 136-160 1126 175 174-178
4.50 36:56 1:59 7:57 144 139-148 1144 176 174-178
4.75 39:35 2:39 10:37 153 145-171 1623 155 116-176
5.00 41:46 2:11 8:45 192 181-195 1678 169 156-176
5.25 43:59 2:13 8:52 194 193-196 1721 172 170-172
5.50 46:08 2:09 8:38 180 159-195 1553 173 162-178
5.75 48:39 2:31 10:05 141 132-155 1421 162 110-174
6.00 51:18 2:38 10:34 129 121-134 1363 166 162-168
6.25 53:25 2:07 8:29 122 118-129 1035 172 146-198
6.50 55:40 2:15 8:59 115 112-117 1032 171 124-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Cadence Distribution

    171 avge / 226 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 172 6.4 53:49 8:24
    Walk 3.2 122 0.1 1:47 18:02
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 52.02% More
    800m 3:46 7:35 53.38% More
    1km 4:50 7:46 54.19% More
    Mile 7:53 7:53 56.31% More
    5k 25:13 8:07 60.09% More
    5 miles 41:46 8:21 59.02% More
    10k 53:07 8:33 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.00
    5km 25:28 8:12 59.51
    5M 42:10 8:26 58.45
    10km 53:05 8:33 57.92
    10M 1:27:54 8:47 57.55
    Half 1:57:02 8:56 57.12
    20M 3:03:16 9:10 56.81
    Mara 4:04:00 9:19 56.29
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