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Sun 15th May 2016 at 8:00am by Oranj

Run > Race
  • Time
    39:29
  • Miles
    6.28
  • Min/mi
    6:17
  • Pacing
    94.9%
  • WAVA
    76.78
  • Stride(cm)
    152
  • Cals
    634
  • Cadence
    169
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Town + gown 10k. 39:27 chip time
===
1) 1km - 3:45(3:45/km) 150/156bpm 55cal 15.98/16.76kmph
2) 1km - 3:50(3:50/km) 158/161bpm 60cal 15.67/16.12kmph
3) 1km - 3:52(3:52/km) 159/161bpm 61cal 15.49/15.92kmph
4) 1km - 3:55(3:55/km) 160/162bpm 63cal 15.31/15.89kmph
5) 1km - 3:54(3:54/km) 161/164bpm 64cal 15.36/17.47kmph
6) 1km - 3:58(3:58/km) 161/163bpm 62cal 15.11/15.55kmph
7) 1km - 3:50(3:50/km) 163/165bpm 63cal 15.63/16.12kmph
8) 1km - 4:03(4:03/km) 164/167bpm 67cal 14.83/15.82kmph
9) 1km - 3:56(3:56/km) 166/168bpm 66cal 15.24/17.3kmph
10) 1km - 4:00(4:00/km) 166/168bpm 67cal 15.03/15.79kmph
11) 0.11km - 25(3:38/km) 162/164bpm 6cal 16.48/15.96kmph
3:45 3:50 3:52 3:55 3:54 3:58 3:50 4:03 3:56 4:00 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 144 100-155 870 176 170-232 1/2
0.50 2:59 1:29 5:55 154 153-155 912 172 168-184 0/4
0.75 4:33 1:34 6:15 156 154-159 975 170 168-176 2/2
1.00 6:06 1:33 6:12 157 155-159 973 171 166-190 4/0
1.25 7:39 1:32 6:10 160 158-161 986 171 168-176 4/0
1.50 9:13 1:35 6:19 160 157-161 1012 169 166-176 2/1
1.75 10:44 1:30 6:01 158 157-160 951 169 168-172 0/3
2.00 12:21 1:37 6:30 160 155-162 1039 170 168-172 1/1
2.25 13:53 1:32 6:10 159 159-161 979 169 166-172 1/2
2.50 15:29 1:36 6:22 161 159-162 1026 169 166-182 1/2
2.75 17:01 1:31 6:06 160 159-161 976 168 166-184 1/2
3.00 18:35 1:35 6:19 162 160-164 1024 169 168-174 2/0
3.25 20:12 1:37 6:28 161 160-164 1042 167 166-168 2/1
3.50 21:49 1:37 6:27 161 159-163 1038 167 166-168 1/2
3.75 23:23 1:34 6:16 162 161-163 1016 168 166-170 2/3
4.00 24:56 1:33 6:11 163 162-165 1009 168 164-172 4/3
4.25 26:28 1:32 6:10 163 161-164 1004 167 164-170 2/2
4.50 28:02 1:33 6:12 163 162-165 1011 168 166-178 1/3
4.75 29:39 1:37 6:28 163 162-164 1055 166 164-170 0/3
5.00 31:20 1:41 6:45 164 162-167 1107 168 164-172 6/2
5.25 32:53 1:33 6:12 165 163-167 1022 168 166-186 1/1
5.50 34:28 1:36 6:23 166 163-168 1060 167 166-170 3/1
5.75 36:07 1:39 6:35 165 163-167 1087 167 164-170 2/1
6.00 37:45 1:37 6:30 166 165-168 1078 168 166-170 2/3
6.25 39:17 1:32 6:08 165 160-167 1013 168 166-172 1/3
6.28 39:28 11 6:03 161 160-163 974 171 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 232 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.96% More
    800m 2:57 5:57 66.12% More
    1km 3:43 5:59 68.55% More
    Mile 6:03 6:03 71.53% More
    5k 19:16 6:12 76.44% More
    5 miles 31:19 6:16 76.60% More
    10k 39:03 6:17 76.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.17
    5km 18:59 6:07 77.57
    5M 31:09 6:14 77.01
    10km 39:03 6:17 76.73
    10M 1:04:03 6:24 77.34
    Half 1:24:49 6:28 76.69
    20M 2:11:42 6:35 78.26
    Mara 2:54:25 6:39 78.79

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