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Sun 8th May 2016 at 9:00am by runningmumof3boys

Run > General
  • Time
    50:07
  • Miles
    6.24
  • Min/mi
    8:02
  • Pacing
    94.6%
  • WAVA
    62.75
  • Cals
    581
  • BPM
    172
  • %MHR
    95.6
  • B/mi
    1381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 164/174bpm 82cal 7.91/10.77mph
2) 1m - 7:47(7:47/m) 172/176bpm 90cal 7.71/8.95mph
3) 1m - 8:04(8:04/m) 174/177bpm 95cal 7.43/9.31mph
4) 1m - 8:11(8:11/m) 174/176bpm 96cal 7.33/8.26mph
5) 1m - 8:17(8:17/m) 174/177bpm 98cal 7.24/8.5mph
6) 1m - 8:20(8:20/m) 174/176bpm 98cal 7.2/8.95mph
7) 0.24m - 1:52(7:42/m) 177/180bpm 22cal 7.8/8.68mph
7:35 7:47 8:04 8:11 8:17 8:20 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:00 2:00 8:00 143 99-164 1144
0.50 3:49 1:49 7:18 168 164-170 1225
0.75 5:42 1:52 7:30 171 170-173 1282
1.00 7:35 1:53 7:32 173 172-174 1304
1.25 9:29 1:54 7:38 172 171-173 1312
1.50 11:25 1:56 7:44 173 169-176 1338
1.75 13:24 1:58 7:54 171 168-175 1351
2.00 15:22 1:58 7:51 173 171-175 1359
2.25 17:22 2:01 8:02 173 172-175 1390
2.50 19:23 2:01 8:04 174 171-176 1404
2.75 21:24 2:01 8:05 174 172-176 1407
3.00 23:26 2:02 8:06 175 172-177 1418
3.25 25:28 2:02 8:08 175 173-176 1423
3.50 27:30 2:02 8:07 173 170-174 1404
3.75 29:32 2:02 8:09 174 170-176 1418
4.00 31:37 2:05 8:22 174 173-176 1455
4.25 33:43 2:05 8:22 175 173-177 1464
4.50 35:53 2:10 8:40 174 172-175 1508
4.75 37:53 2:00 8:00 175 174-177 1399
5.00 39:54 2:01 8:05 175 173-177 1415
5.25 42:02 2:08 8:31 174 171-176 1483
5.50 44:10 2:08 8:31 173 171-176 1473
5.75 46:15 2:05 8:21 173 171-175 1445
6.00 48:14 1:59 7:58 175 173-176 1394
6.24 50:07 1:53 7:43 177 174-180 1366

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.48% More
    800m 3:37 7:17 54.54% More
    1km 4:34 7:22 56.27% More
    Mile 7:26 7:26 59.00% More
    5k 24:12 7:47 63.31% More
    5 miles 39:48 7:58 62.80% More
    10k 49:47 8:01 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.90
    5km 23:56 7:42 64.02
    5M 39:38 7:56 63.06
    10km 49:54 8:02 62.69
    10M 1:22:37 8:16 62.22
    Half 1:50:00 8:24 60.95
    20M 2:52:15 8:37 61.06
    Mara 3:49:21 8:45 60.62
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