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Sat 7th May 2016 at 10:00am by bodis64

Run > Race
  • Time
    1:52:03
  • Miles
    13.13
  • Min/mi
    8:32
  • Pacing
    94.3%
  • WAVA
    58.54
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1459
  • Asc(m)
    207
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 147/153bpm
2) 1km - 5:25(5:25/km) 155/159bpm
3) 1km - 5:14(5:14/km) 158/160bpm
4) 1km - 5:20(5:20/km) 160/162bpm
5) 1km - 5:14(5:14/km) 165/171bpm
6) 1km - 5:04(5:04/km) 165/170bpm
7) 1km - 5:18(5:18/km) 170/173bpm
8) 1km - 5:18(5:18/km) 169/172bpm
9) 1km - 5:15(5:15/km) 170/173bpm
10) 1km - 5:19(5:19/km) 168/172bpm
11) 1km - 5:13(5:13/km) 172/175bpm
12) 1km - 5:16(5:16/km) 174/177bpm
13) 1km - 5:12(5:12/km) 176/178bpm
14) 1km - 5:28(5:28/km) 176/179bpm
15) 1km - 5:26(5:26/km) 177/181bpm
16) 1km - 5:29(5:29/km) 176/179bpm
17) 1km - 5:22(5:22/km) 180/183bpm
18) 1km - 5:19(5:19/km) 180/183bpm
19) 1km - 5:30(5:30/km) 181/183bpm
20) 1km - 5:15(5:15/km) 179/184bpm
21) 1km - 5:14(5:14/km) 184/189bpm
22) 0.13km - 38(4:56/km) 189/191bpm
5:14 5:25 5:14 5:20 5:14 5:04 5:18 5:18 5:15 5:19 5:13 5:16 5:12 5:28 5:26 5:29 5:22 5:19 5:30 5:15 5:14 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:19 146 121-153 1214 2/8
1.00 8:27 4:18 8:36 154 150-156 1323 14/5
1.50 12:48 4:20 8:41 156 155-159 1354 14/6
2.00 17:02 4:15 8:30 159 157-160 1350 3/8
2.50 21:16 4:13 8:27 161 159-162 1360 12/1
3.00 25:29 4:13 8:27 165 160-171 1393 6/8
3.50 29:38 4:09 8:17 164 158-168 1359 1/20
4.00 33:54 4:17 8:34 169 163-173 1447 18/0
4.50 38:03 4:09 8:18 169 166-173 1402 5/5
5.00 42:20 4:17 8:34 169 166-172 1447 6/7
5.50 46:34 4:14 8:27 170 167-173 1437 12/3
6.00 50:41 4:07 8:14 168 164-172 1383 1/15
6.50 55:00 4:20 8:39 171 167-173 1479 10/6
7.00 59:16 4:16 8:32 173 170-175 1477 10/16
7.50 1:03:27 4:11 8:22 175 172-178 1463 7/6
8.00 1:07:42 4:15 8:30 176 174-178 1496 9/8
8.50 1:12:05 4:23 8:47 177 172-179 1554 4/3
9.00 1:16:27 4:22 8:44 176 175-178 1536 9/4
9.50 1:20:47 4:20 8:39 177 174-181 1531 3/7
10.00 1:25:07 4:21 8:41 176 173-179 1529 2/12
10.50 1:29:34 4:27 8:54 180 178-183 1601 14/2
11.00 1:33:50 4:16 8:31 180 177-182 1534 4/8
11.50 1:38:11 4:22 8:43 181 179-183 1579 11/4
12.00 1:42:25 4:14 8:27 180 176-183 1522 6/6
12.50 1:46:39 4:14 8:29 180 176-184 1526 4/14
13.00 1:50:58 4:19 8:37 184 181-188 1587 3/3
13.13 1:52:03 1:04 8:22 189 187-191 1581 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:28
    12 1.8% 8:23
    12 2.0% 8:50
    12 1.0% 8:47
    11 1.9% 8:30
    11 1.7% 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.92% More
    800m 4:01 8:04 48.69% More
    1km 5:03 8:08 50.89% More
    Mile 8:16 8:16 53.46% More
    5k 25:58 8:21 56.70% More
    5 miles 42:08 8:26 56.96% More
    10k 52:26 8:26 57.14% More
    10 miles 1:25:07 8:31 57.79% More
    Half 1:51:49 8:32 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.44
    5km 24:19 7:50 60.55
    5M 40:16 8:03 59.60
    10km 50:42 8:10 59.10
    10M 1:23:57 8:24 58.59
    Half 1:51:47 8:32 58.07
    20M 2:55:03 8:45 57.99
    Mara 3:53:03 8:54 58.22
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