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Sat 7th May 2016 at 8:00am by crjeanes

Run > parkrun
  • Amazing
  • warm
  • Time
    26:54
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    89.8%
  • WAVA
    48.97
  • Stride(cm)
    104
  • Cals
    312
  • Cadence
    178
  • BPM
    176
  • %MHR
    82.4
  • B/mi
    1525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 169/179bpm 59cal 11.37/12.56kmph
2) 1km - 5:39(5:39/km) 172/185bpm 64cal 10.63/12.23kmph
3) 1km - 5:14(5:14/km) 179/189bpm 62cal 11.46/11.92kmph
4) 1km - 5:35(5:35/km) 180/183bpm 66cal 10.74/11.19kmph
5) 1km - 5:08(5:08/km) 182/189bpm 61cal 11.68/13.94kmph
5:17 5:39 5:14 5:35 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 156 124-167 1225 174 118-186 3/0
0.25 2:10 1:11 9:28 172 164-179 1629 176 170-182 3/1
0.38 3:13 1:04 8:29 172 169-173 1458 181 178-186 1/0
0.50 4:18 1:04 8:32 169 166-172 1443 181 178-184 1/1
0.63 5:18 1:01 8:07 170 167-172 1381 183 180-186 2/0
0.75 6:23 1:04 8:35 168 164-171 1443 183 180-186 0/2
0.88 7:26 1:03 8:22 168 164-173 1405 181 176-186 0/3
1.00 8:31 1:05 8:41 170 167-174 1477 177 168-184 2/1
1.13 9:59 1:28 11:45 175 168-184 2057 173 166-182 4/0
1.25 10:58 1:00 7:57 178 172-185 1414 177 172-180 0/10
1.38 12:00 1:02 8:15 175 173-176 1444 173 170-174 3/3
1.50 13:03 1:02 8:19 181 175-189 1506 176 172-186 4/0
1.63 14:04 1:01 8:08 180 179-183 1464 179 176-186 0/2
1.75 15:10 1:06 8:51 179 176-181 1585 178 172-180 0/3
1.88 16:16 1:06 8:45 178 177-180 1557 179 176-182 0/2
2.00 17:23 1:07 8:58 179 177-182 1604 179 172-188 1/0
2.13 18:30 1:07 8:59 180 176-183 1618 179 176-186 1/0
2.25 19:40 1:09 9:14 180 178-181 1662 177 172-182 1/1
2.38 20:47 1:07 8:57 180 178-182 1611 177 172-182 0/1
2.50 21:53 1:06 8:47 180 177-183 1580 178 174-182 0/1
2.63 22:58 1:06 8:46 182 180-183 1595 178 176-180 5/0
2.75 24:06 1:07 8:58 183 181-185 1641 182 178-186 0/2
2.88 25:06 1:01 8:05 183 181-185 1478 177 172-180 2/2
3.00 26:07 1:01 8:10 181 176-184 1479 180 178-186 3/0
3.11 26:53 46 7:04 184 180-189 1299 185 182-192 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 26:49 8:38
    Walk 0.2 118 0 4 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.13% More
    800m 4:02 8:07 42.24% More
    1km 5:07 8:13 43.78% More
    Mile 8:28 8:28 45.71% More
    5k 26:52 8:39 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 47.88
    5km 26:52 8:39 48.92
    5M 44:30 8:54 48.07
    10km 56:01 9:01 47.75
    10M 1:32:46 9:17 47.66
    Half 2:03:31 9:26 46.99
    20M 3:13:26 9:40 47.55
    Mara 4:17:32 9:50 47.62
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