You can still access the old version of this page.

Sat 30th Apr 2016 at 8:00am by DavieO

Run > parkrun

  • Time
    20:57
  • Miles
    3.09
  • Min/mi
    6:47
  • Pacing
    92.6%
  • WAVA
    65.15
  • Stride(cm)
    129
  • Cals
    397
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 128cal 9.29/10.87mph
2) 1m - 6:52(6:52/m) 130cal 8.74/9.68mph
3) 1m - 6:57(6:57/m) 129cal 8.63/9.02mph
4) 0.09m - 40(7:35/m) 10cal 7.91/9.29mph

Springburn Parkrun (101st)

Delayed pressing finish button.

Parkrun time: 20:51
Position: 16/105
6:28 6:52 6:57 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 181 168-188 0/1
0.25 1:31 43 5:46 186 182-192 0/6
0.38 2:18 47 6:17 186 184-188 2/1
0.50 3:09 51 6:51 185 184-186 5/0
0.63 4:01 51 6:51 185 182-188 1/2
0.75 4:51 50 6:38 186 184-188 4/0
0.88 5:39 48 6:25 186 182-190 1/1
1.00 6:27 49 6:29 186 184-188 0/3
1.13 7:13 46 6:05 185 184-186 0/3
1.25 8:05 52 6:52 186 184-188 5/1
1.38 8:56 51 6:52 183 180-184 1/4
1.50 9:44 48 6:25 185 184-188 0/4
1.63 10:37 53 7:01 185 184-186 2/1
1.75 11:31 54 7:16 184 182-184 4/0
1.88 12:26 54 7:15 184 182-184 2/2
2.00 13:20 54 7:12 181 178-184 1/1
2.13 14:10 50 6:41 184 180-188 1/1
2.25 15:01 52 6:52 183 182-186 0/4
2.38 15:51 50 6:38 184 182-186 0/2
2.50 16:48 57 7:33 181 176-184 7/0
2.63 17:39 51 6:48 183 180-186 0/5
2.75 18:29 51 6:45 184 182-188 0/3
2.88 19:24 55 7:21 183 180-184 5/0
3.00 20:17 52 6:57 182 178-186 3/0
3.09 20:57 40 7:41 187 180-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    184 avge / 198 max Stride Length: 129cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.11% More
    800m 3:05 6:12 58.59% More
    1km 3:55 6:18 60.29% More
    Mile 6:22 6:22 63.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.47
    5km 21:05 6:47 65.14
    5M 35:58 7:12 62.03
    10km 45:54 7:23 60.63
    10M 1:18:20 7:50 58.65
    Half 1:46:05 8:06 56.82
    20M 2:50:36 8:32 55.98
    Mara 3:51:03 8:49 55.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,763 Fetchies!
Already a Fetchie? Sign in here