Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2016 at 8:00am by dallow

Run > General
  • Time
    24:11
  • Miles
    3.05
  • Min/mi
    7:56
  • Pacing
    88.7%
  • WAVA
    54.08
  • Stride(cm)
    122
  • Cals
    353
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1296
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 155/170bpm 127cal 6.93/7.83mph
2) 1m - 7:41(7:41/m) 166/172bpm 112cal 7.81/8.12mph
3) 1m - 7:28(7:28/m) 172/179bpm 109cal 8.03/10.67mph
4) 0.05m - 23(7:20/m) 174/175bpm 5cal 8.18/8.83mph
8:39 7:41 7:28 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 126 104-145 1210 163 158-168 1/1
0.25 2:30 1:18 10:27 157 147-163 1641 163 160-166 2/0
0.38 3:43 1:12 9:37 159 151-170 1529 162 158-164 0/3
0.50 4:43 1:01 8:06 164 163-165 1328 164 160-166 0/7
0.63 5:45 1:02 8:15 161 158-164 1328 167 164-170 1/3
0.75 6:42 57 7:39 161 158-164 1232 166 164-168 1/0
0.88 7:42 59 7:53 161 159-164 1270 166 166-168 2/0
1.00 8:39 58 7:42 163 160-166 1256 166 164-168 1/2
1.13 9:35 55 7:21 164 163-168 1204 167 164-170 3/0
1.25 10:34 1:00 7:59 162 158-167 1294 167 156-176 2/2
1.38 11:39 1:05 8:37 167 159-171 1439 162 156-170 2/3
1.50 12:34 55 7:23 161 157-165 1188 168 166-172 0/1
1.63 13:32 58 7:43 165 161-169 1273 167 164-172 1/1
1.75 14:29 57 7:35 169 167-171 1281 168 166-170 3/1
1.88 15:25 55 7:22 168 165-170 1239 168 166-170 0/1
2.00 16:20 56 7:27 168 166-170 1251 168 168-170 0/3
2.13 17:15 55 7:17 170 170-171 1238 167 166-170 2/2
2.25 18:10 55 7:20 172 169-175 1261 167 166-168 0/3
2.38 19:05 55 7:23 171 169-172 1262 168 166-170 1/1
2.50 20:03 57 7:40 172 170-173 1318 166 164-166 2/1
2.63 21:02 59 7:50 172 170-174 1348 166 164-168 5/0
2.75 22:02 1:00 8:03 176 174-179 1418 166 164-166 4/0
2.88 22:58 56 7:29 172 169-174 1288 168 164-172 1/2
3.00 23:49 51 6:45 174 172-175 1175 172 168-174 0/2
3.05 24:11 22 7:23 174 173-175 1286 167 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:53

  • Cadence Distribution

    166 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.29% More
    800m 3:39 7:21 47.61% More
    1km 4:34 7:22 50.08% More
    Mile 7:26 7:26 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.43
    5km 24:40 7:56 54.04
    5M 40:50 8:10 53.08
    10km 51:25 8:16 52.57
    10M 1:25:09 8:31 51.96
    Half 1:53:22 8:39 51.41
    20M 2:57:31 8:53 51.21
    Mara 3:56:21 9:01 51.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here