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Sun 24th Apr 2016 at 9:00am by febo70

Run > Race

rain
breezy

Follow User
0 👍

Time
52:53
Miles
6.97
Min/mi
7:35
Pacing
79.4%
WAVA
61.34
Cals
909
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Maratonina Vanvitelliana 2016
Split Summary
===
1) 0.99km - 4:39(4:42/km) 78cal 12.78/15.91kmph
2) 1km - 4:27(4:27/km) 81cal 13.5/15.41kmph
3) 1km - 6:47(6:46/km) 111cal 8.86/15.84kmph
4) 1km - 5:15(5:15/km) 78cal 11.45/14.87kmph
5) 1km - 4:31(4:31/km) 78cal 13.28/15.12kmph
6) 1km - 4:31(4:31/km) 78cal 13.28/16.06kmph
7) 1km - 4:34(4:33/km) 79cal 13.18/18.36kmph
8) 1km - 4:21(4:21/km) 75cal 13.75/15.84kmph
9) 1km - 4:18(4:17/km) 76cal 13.97/20.59kmph
10) 1km - 4:19(4:19/km) 81cal 13.9/17.39kmph
11) 1km - 4:12(4:12/km) 76cal 14.26/16.99kmph
12) 0.22km - 59(4:31/km) 18cal 13.28/15.8kmph

4:39 4:27 6:47 5:15 4:31 4:31 4:34 4:21 4:18 4:19 4:12 59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	0/4
0.50	3:48	1:48	7:10	1/5
0.75	5:37	1:48	7:13	5/1
1.00	7:22	1:46	7:04	1/3
1.25	9:13	1:50	7:21	10/2
1.50	11:22	2:09	8:36	27/0
1.75	14:31	3:10	12:39	42/0
2.00	17:27	2:56	11:43	55/0
2.25	19:26	1:59	7:56	8/12
2.50	21:16	1:49	7:18	9/13
2.75	23:06	1:50	7:20	3/4
3.00	24:54	1:48	7:13	7/6
3.25	26:42	1:48	7:11	8/12
3.50	28:33	1:51	7:25	15/16
3.75	30:19	1:47	7:06	9/3
4.00	32:10	1:50	7:22	15/16
4.25	34:00	1:50	7:21	9/12
4.50	35:49	1:49	7:15	3/10
4.75	37:30	1:41	6:44	7/30
5.00	39:19	1:49	7:17	18/51
5.25	41:09	1:50	7:21	29/17
5.50	42:49	1:39	6:38	0/35
5.75	44:34	1:45	7:01	3/8
6.00	46:14	1:40	6:41	0/7
6.25	47:58	1:44	6:55	0/6
6.50	49:41	1:43	6:50	1/4
6.75	51:22	1:42	6:48	1/6
6.96	52:52	1:30	6:58	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
146	13.1%	10:06
69	25.0%	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.30%	More
800m	3:19	6:40	56.42%	More
1km	4:10	6:43	58.58%	More
Mile	6:46	6:46	61.47%	More
5k	21:42	6:59	65.27%	More
5 miles	35:39	7:08	64.57%	More
10k	47:13	7:36	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:27	7:14	63.07
5M	37:11	7:26	61.93
10km	46:49	7:32	61.39
10M	1:17:32	7:45	61.23
Half	1:43:14	7:53	60.35
20M	2:41:39	8:05	61.07
Mara	3:35:13	8:13	61.17

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