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Sun 24th Apr 2016 at 10:00am by mystikori

Run > Race
  • Time
    1:57:11
  • Miles
    13.10
  • Min/mi
    8:57
  • Pacing
    88.2%
  • WAVA
    58.51
  • Stride(cm)
    106
  • Cals
    1053
  • Cadence
    169
  • BPM
    189
  • %MHR
    110.7
  • B/mi
    1693
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 174/184bpm 45cal 7.17/7.83mph
2) 0.62m - 5:10(8:20/m) 182/187bpm 47cal 7.21/9.75mph
3) 0.62m - 5:09(8:18/m) 190/195bpm 48cal 7.23/8.87mph
4) 0.62m - 5:17(8:30/m) 191/195bpm 49cal 7.06/7.68mph
5) 0.62m - 4:59(8:02/m) 191/194bpm 46cal 7.47/8.1mph
6) 0.62m - 5:16(8:28/m) 191/193bpm 48cal 7.08/8.2mph
7) 0.62m - 5:17(8:29/m) 191/194bpm 49cal 7.07/10.06mph
8) 0.62m - 5:26(8:44/m) 191/193bpm 50cal 6.87/8.91mph
9) 0.62m - 5:28(8:48/m) 191/193bpm 50cal 6.81/7.2mph
10) 0.62m - 5:31(8:53/m) 191/193bpm 51cal 6.75/7.01mph
11) 0.62m - 5:36(9:01/m) 190/193bpm 51cal 6.65/7.6mph
12) 0.62m - 5:42(9:11/m) 190/193bpm 50cal 6.53/6.99mph
13) 0.62m - 5:50(9:23/m) 191/195bpm 54cal 6.4/7.53mph
14) 0.62m - 6:20(10:12/m) 190/194bpm 57cal 5.88/7.39mph
15) 0.62m - 5:32(8:54/m) 191/194bpm 50cal 6.74/7.39mph
16) 0.62m - 5:56(9:32/m) 191/195bpm 54cal 6.29/7.83mph
17) 0.62m - 6:18(10:08/m) 192/197bpm 57cal 5.92/8.04mph
18) 0.62m - 5:15(8:27/m) 186/194bpm 49cal 7.1/7.62mph
19) 0.62m - 5:50(9:24/m) 188/194bpm 51cal 6.39/7.33mph
20) 0.62m - 5:53(9:29/m) 193/195bpm 53cal 6.33/6.74mph
21) 0.54m - 4:45(8:48/m) 194/198bpm 44cal 6.82/7.14mph
5:12 5:10 5:09 5:17 4:59 5:16 5:17 5:26 5:28 5:31 5:36 5:42 5:50 6:20 5:32 5:56 6:18 5:15 5:50 5:53 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 172 156-178 1436 167 160-172 2/10
1.00 8:17 4:07 8:14 180 171-184 1482 168 164-170 1/5
1.50 12:25 4:07 8:14 187 184-191 1540 171 166-182 2/7
2.00 16:48 4:23 8:46 192 188-194 1684 169 168-172 0/3
2.50 20:57 4:10 8:19 190 187-193 1581 170 168-174 15/5
3.00 25:00 4:03 8:06 191 187-194 1547 172 168-178 4/5
3.50 29:05 4:04 8:09 190 188-193 1548 172 164-178 1/3
4.00 33:22 4:17 8:34 191 190-193 1636 172 170-176 2/3
4.50 37:47 4:26 8:51 191 190-193 1692 170 166-174 4/3
5.00 42:03 4:15 8:31 191 189-192 1627 170 168-174 2/4
5.50 46:26 4:23 8:46 191 188-193 1673 169 164-172 4/3
6.00 50:50 4:24 8:48 190 189-193 1673 170 166-172 2/3
6.50 55:15 4:25 8:51 191 188-193 1689 170 168-172 10/7
7.00 59:55 4:40 9:20 189 187-191 1766 169 166-172 2/4
7.50 1:04:30 4:35 9:10 190 188-192 1742 170 164-172 3/3
8.00 1:09:15 4:45 9:29 191 189-194 1812 164 124-174 11/2
8.50 1:14:21 5:06 10:12 191 187-193 1948 164 126-176 22/0
9.00 1:19:03 4:42 9:24 190 184-193 1787 168 126-174 8/2
9.50 1:23:23 4:20 8:40 190 182-193 1648 173 164-176 2/14
10.00 1:28:14 4:51 9:41 192 187-195 1860 165 122-174 15/1
10.50 1:33:24 5:10 10:20 191 185-197 1973 156 110-174 19/6
11.00 1:37:43 4:19 8:38 187 179-194 1616 176 168-178 1/15
11.50 1:42:05 4:22 8:43 186 178-194 1623 176 172-178 0/17
12.00 1:47:00 4:55 9:50 190 183-194 1867 167 118-176 6/4
12.50 1:51:40 4:40 9:21 192 190-194 1795 171 164-176 3/3
12.96 1:55:39 3:59 8:36 195 192-197 1677 174 160-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.3% 9:57
    20 4.4% 10:58
    15 2.4% 8:18
    11 3.0% 9:42
    10 2.1% 9:00

  • Cadence Distribution

    169 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 12.7 1:51:34 8:47
    Walk 3.5 123 0.3 4:05 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 49.68% More
    800m 3:45 7:33 53.64% More
    1km 4:47 7:42 54.76% More
    Mile 8:00 8:00 55.66% More
    5k 25:36 8:14 60.72% More
    5 miles 42:02 8:24 60.37% More
    10k 52:46 8:30 60.19% More
    10 miles 1:28:09 8:49 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.04
    5km 25:30 8:12 60.97
    5M 42:13 8:27 60.10
    10km 53:09 8:33 59.76
    10M 1:28:01 8:48 59.32
    Half 1:57:11 8:57 58.12
    20M 3:03:30 9:11 58.24
    Mara 4:04:19 9:20 57.83
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