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Sun 17th Apr 2016 at 9:00am by Blondie runner

Run > General
  • Time
    49:11
  • Miles
    6.28
  • Min/mi
    7:50
  • Pacing
    93.6%
  • WAVA
    64.28
  • Stride(cm)
    110
  • Cals
    308
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1037
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 143/162bpm 59cal 7.65/8.35mph
2) 1m - 7:50(7:50/m) 130/147bpm 49cal 7.65/8.27mph
3) 1m - 7:58(7:58/m) 141/162bpm 57cal 7.53/7.87mph
4) 1m - 7:43(7:43/m) 128/144bpm 43cal 7.77/8.06mph
5) 1m - 7:54(7:54/m) 117/143bpm 28cal 7.6/8.01mph
6) 1m - 7:51(7:51/m) 141/150bpm 56cal 7.64/7.87mph
7) 0.28m - 2:03(7:25/m) 153/157bpm 16cal 8.1/8.31mph
7:51 7:50 7:58 7:43 7:54 7:51 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 135 100-154 1191 187 172-204 10/0
0.50 4:14 2:01 8:05 154 147-162 1244 190 182-198 2/6
0.75 6:03 1:49 7:17 143 136-152 1042 193 184-200 2/3
1.00 7:50 1:48 7:10 136 129-143 975 195 188-202 0/6
1.25 9:42 1:52 7:28 135 117-147 1008 194 188-200 3/2
1.50 11:39 1:57 7:47 108 84-138 841 190 184-198 4/1
1.75 13:41 2:02 8:07 138 133-142 1120 187 180-194 6/0
2.00 15:41 2:00 7:59 135 131-138 1078 164 118-190 10/0
2.25 17:45 2:04 8:17 129 117-135 1068 179 174-186 9/0
2.50 19:39 1:54 7:38 146 127-162 1114 184 174-196 0/13
2.75 21:39 2:00 7:58 150 136-160 1195 188 182-196 5/2
3.00 23:39 2:00 8:01 133 128-140 1065 180 122-192 10/5
3.25 25:32 1:54 7:34 135 129-142 1022 192 184-200 1/10
3.50 27:27 1:55 7:40 129 117-139 988 188 176-198 0/1
3.75 29:24 1:57 7:48 136 125-143 1060 186 180-194 4/0
4.00 31:22 1:58 7:52 110 85-136 865 185 176-196 2/2
4.25 33:15 1:53 7:30 107 97-117 803 189 184-200 0/8
4.50 35:25 2:10 8:39 100 91-111 866 181 172-192 11/2
4.75 37:20 1:55 7:42 124 109-141 954 187 182-194 1/3
5.00 39:16 1:56 7:43 139 137-141 1074 190 182-194 0/8
5.25 41:19 2:03 8:12 141 133-148 1156 182 122-194 6/2
5.50 43:16 1:57 7:47 142 133-150 1105 188 182-196 6/4
5.75 45:11 1:55 7:41 139 134-146 1068 188 182-194 5/2
6.00 47:07 1:56 7:45 142 136-148 1101 190 182-198 1/5
6.25 48:56 1:49 7:16 152 147-157 1105 192 182-200 1/7
6.27 49:06 10 7:15 154 154-154 1116 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 8:06
    15 5.1% 8:13
    13 3.4% 8:40
    11 4.4% 7:37

  • Cadence Distribution

    187 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 187 6.2 48:11 7:49
    Walk 1.9 121 0.1 55 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.33% More
    800m 3:35 7:13 55.14% More
    1km 4:30 7:15 57.15% More
    Mile 7:24 7:24 59.24% More
    5k 24:03 7:44 63.73% More
    5 miles 39:00 7:48 64.08% More
    10k 48:31 7:48 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.49
    5km 23:20 7:31 65.66
    5M 38:38 7:44 64.69
    10km 48:38 7:50 64.33
    10M 1:20:32 8:03 63.83
    Half 1:47:13 8:11 62.53
    20M 2:47:55 8:24 62.64
    Mara 3:43:33 8:32 62.20
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