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Sat 16th Apr 2016 at 8:00am by andr3wht

Run > General

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Time
18:19
Miles
3.13
Min/mi
5:51
Pacing
91.9%
WAVA
74.34
Cals
369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 1:48(5:25/m) 38cal 11.09/12.96mph
2) 1m - 5:41(5:41/m) 120cal 10.56/10.77mph
3) 0.23m - 1:18(5:43/m) 27cal 10.5/10.82mph
4) 1m - 6:18(6:18/m) 120cal 9.52/10.82mph
5) 0.56m - 3:13(5:43/m) 64cal 10.51/14.51mph

1:48 5:41 1:18 6:18 3:13

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	39	39	5:15
0.25	1:20	41	5:25
0.38	2:03	43	5:43
0.50	2:46	43	5:43
0.63	3:28	43	5:42
0.75	4:11	43	5:42
0.88	4:54	43	5:42
1.00	5:36	43	5:41
1.13	6:19	42	5:37
1.25	7:01	42	5:36
1.38	7:44	43	5:44
1.50	8:26	42	5:38
1.63	9:09	43	5:47
1.75	9:55	46	6:06
1.88	10:41	46	6:12
2.00	11:30	49	6:31
2.13	12:19	48	6:27
2.25	13:07	48	6:26
2.38	13:55	48	6:21
2.50	14:43	48	6:23
2.63	15:30	48	6:20
2.75	16:17	47	6:18
2.88	17:04	47	6:16
3.00	17:46	42	5:32
3.13	18:19	33	4:25

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	61.40%	More
800m	2:43	5:27	65.43%	More
1km	3:25	5:30	67.83%	More
Mile	5:34	5:34	71.51%	More
5k	18:11	5:51	74.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.83
5km	18:10	5:51	74.49
5M	30:06	6:01	72.98
10km	37:53	6:06	72.32
10M	1:02:45	6:17	72.07
Half	1:23:32	6:23	71.03
20M	2:10:49	6:32	71.87
Mara	2:54:10	6:39	71.98

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