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Sun 3rd Apr 2016 at 1:00pm by STOOSH

Run > Race
  • Time
    36:16
  • Miles
    5.76
  • Min/mi
    6:18
  • Pacing
    93.6%
  • WAVA
    67.74
  • Stride(cm)
    138
  • Cals
    518
  • Cadence
    186
  • BPM
    173
  • %MHR
    89.5
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Legs are a bag of shite - 6&4 stage relays (long leg)

struggled with a stitch from halfway and got gradually worse as race progressed..
Good speedwork though!!

Split Summary
===
1) 1m - 6:04(6:04/m) 167/179bpm 83cal 9.88/12.84mph
2) 1m - 6:31(6:31/m) 176/179bpm 95cal 9.22/9.93mph
3) 1m - 6:24(6:24/m) 176/179bpm 94cal 9.37/13.9mph
4) 1m - 6:10(6:10/m) 172/177bpm 88cal 9.72/10.1mph
5) 1m - 6:22(6:22/m) 173/176bpm 90cal 9.44/9.89mph
6) 0.76m - 4:45(6:16/m) 174/180bpm 68cal 9.58/9.83mph
6:04 6:31 6:24 6:10 6:22 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 149 103-171 900 195 184-200 9/3
0.50 3:03 1:33 6:10 173 168-179 1068 187 180-194 10/2
0.75 4:32 1:29 5:55 174 168-178 1029 185 174-198 0/10
1.00 6:04 1:32 6:07 174 172-175 1064 188 180-196 2/1
1.25 7:40 1:36 6:25 175 173-177 1122 189 182-194 11/0
1.50 9:19 1:39 6:35 177 176-179 1165 190 186-192 7/1
1.75 10:54 1:35 6:21 177 176-179 1125 188 184-192 5/1
2.00 12:34 1:40 6:41 176 174-178 1176 187 182-192 2/2
2.25 14:08 1:34 6:14 176 175-178 1098 187 182-188 2/2
2.50 15:39 1:31 6:05 176 173-177 1071 183 180-192 5/2
2.75 17:21 1:42 6:48 177 176-179 1205 186 180-192 5/1
3.00 18:58 1:37 6:29 176 175-177 1142 185 180-192 3/0
3.25 20:33 1:34 6:17 174 170-177 1092 183 180-190 0/7
3.50 22:03 1:31 6:02 172 170-173 1038 181 176-186 0/9
3.75 23:35 1:31 6:06 172 170-173 1049 184 176-188 5/2
4.00 25:09 1:34 6:16 172 171-174 1079 183 178-192 0/10
4.25 26:44 1:35 6:20 171 170-173 1083 184 178-192 0/9
4.50 28:15 1:31 6:04 174 172-176 1054 184 174-192 3/5
4.75 29:56 1:42 6:47 174 172-176 1181 178 124-188 3/5
5.00 31:30 1:34 6:15 173 172-173 1083 185 180-192 1/4
5.25 33:05 1:35 6:19 172 170-174 1087 185 178-194 3/3
5.50 34:37 1:32 6:07 173 171-174 1058 184 178-190 1/3
5.75 36:13 1:36 6:24 176 172-179 1126 188 174-196 8/0
5.76 36:16 3 6:22 178 178-178 1132 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 6:33
    19 2.3% 6:19
    13 1.4% 6:25

  • Cadence Distribution

    186 avge / 200 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 5.7 36:04 6:18
    Walk 0.6 124 0 12 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.24% More
    800m 2:57 5:57 56.98% More
    1km 3:43 5:59 59.96% More
    Mile 6:02 6:02 64.51% More
    5k 19:33 6:18 66.32% More
    5 miles 31:29 6:18 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.73
    5km 18:39 6:00 69.54
    5M 31:09 6:14 68.15
    10km 39:21 6:20 67.48
    10M 1:05:41 6:34 66.16
    Half 1:27:51 6:42 65.15
    20M 2:18:32 6:56 64.88
    Mara 3:05:17 7:04 65.03
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