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Sun 20th Mar 2016 at 10:00am by Enaoslm

Run > Race

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Time
1:28:13
Miles
13.12
Min/mi
6:43
Pacing
93.5%
WAVA
68.39
Cals
1177
BPM
162
%MHR
94.9
B/mi
1091
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 178/189bpm 121cal
2) 1m - 7:03(7:03/m) 151/176bpm 91cal
3) 1m - 6:47(6:47/m) 152/157bpm 82cal
4) 1m - 6:41(6:41/m) 158/163bpm 84cal
5) 1m - 6:40(6:40/m) 162/168bpm 88cal
6) 1m - 6:40(6:40/m) 162/169bpm 86cal
7) 1m - 6:45(6:45/m) 162/166bpm 88cal
8) 1m - 6:58(6:58/m) 161/165bpm 89cal
9) 1m - 6:24(6:24/m) 165/170bpm 86cal
10) 1m - 6:41(6:41/m) 165/170bpm 88cal
11) 1m - 6:36(6:36/m) 166/169bpm 86cal
12) 1m - 6:34(6:34/m) 170/172bpm 91cal
13) 1m - 6:22(6:22/m) 171/174bpm 86cal
14) 0.12m - 45(6:22/m) 173/175bpm 11cal

7:18 7:03 6:47 6:41 6:40 6:40 6:45 6:58 6:24 6:41 6:36 6:34 6:22 45

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	6/12
1.00	7:19	3:41	7:21	7/3
1.50	10:59	3:40	7:20	10/4
2.00	14:20	3:22	6:43	4/9
2.50	17:45	3:25	6:50	5/6
3.00	21:08	3:23	6:46	6/6
3.50	24:31	3:23	6:46	7/5
4.00	27:49	3:18	6:36	9/6
4.50	31:09	3:20	6:40	10/10
5.00	34:28	3:18	6:37	4/6
5.50	37:44	3:16	6:33	5/12
6.00	41:09	3:25	6:49	6/9
6.50	44:26	3:18	6:35	9/13
7.00	47:53	3:26	6:52	10/5
7.50	51:17	3:24	6:48	1/9
8.00	54:48	3:31	7:02	7/3
8.50	58:01	3:13	6:26	10/7
9.00	1:01:15	3:14	6:28	4/6
9.50	1:04:30	3:15	6:30	8/9
10.00	1:07:57	3:27	6:53	11/3
10.50	1:11:23	3:26	6:53	9/6
11.00	1:14:33	3:09	6:19	2/13
11.50	1:17:53	3:21	6:41	13/1
12.00	1:21:06	3:13	6:26	5/5
12.50	1:24:18	3:11	6:23	8/11
13.00	1:27:27	3:09	6:19	10/12
13.09	1:28:09	42	7:34	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.3%	7:21
12	2.1%	6:29
10	3.6%	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.82%	More
800m	3:06	6:14	57.81%	More
1km	3:56	6:19	59.55%	More
Mile	6:21	6:21	63.20%	More
5k	20:12	6:30	67.48%	More
5 miles	32:36	6:31	67.89%	More
10k	41:05	6:37	67.22%	More
10 miles	1:06:18	6:38	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	77.12
5km	18:05	5:49	75.39
5M	30:32	6:06	72.50
10km	38:46	6:14	71.23
10M	1:05:26	6:33	69.65
Half	1:28:04	6:43	67.89
20M	2:20:16	7:01	67.54
Mara	3:08:47	7:12	66.91

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