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Sun 20th Mar 2016 at 10:00am by Dean017

Run > Race
  • Time
    1:22:58
  • Miles
    13.14
  • Min/mi
    6:19
  • Pacing
    93.8%
  • WAVA
    70.11
  • Stride(cm)
    140
  • Cals
    1429
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 156/167bpm 88cal 10.11/11.23mph
2) 1m - 6:06(6:06/m) 169/175bpm 105cal 9.84/10.33mph
3) 1m - 6:11(6:11/m) 169/174bpm 107cal 9.7/10.44mph
4) 1m - 6:24(6:24/m) 168/173bpm 110cal 9.37/9.75mph
5) 1m - 6:28(6:28/m) 168/173bpm 110cal 9.28/9.64mph
6) 1m - 6:24(6:24/m) 167/172bpm 109cal 9.37/9.83mph
7) 1m - 6:33(6:33/m) 167/175bpm 111cal 9.17/9.62mph
8) 1m - 6:20(6:20/m) 168/175bpm 109cal 9.47/10.04mph
9) 1m - 6:20(6:20/m) 171/176bpm 110cal 9.47/9.77mph
10) 1m - 6:27(6:27/m) 172/178bpm 114cal 9.29/9.93mph
11) 1m - 6:18(6:18/m) 173/178bpm 111cal 9.53/10.27mph
12) 1m - 6:38(6:38/m) 175/181bpm 119cal 9.04/9.68mph
13) 1m - 6:10(6:10/m) 179/186bpm 113cal 9.73/11.56mph
14) 0.14m - 43(5:00/m) 182/186bpm 13cal 11.99/11.69mph
5:56 6:06 6:11 6:24 6:28 6:24 6:33 6:20 6:20 6:27 6:18 6:38 6:10 43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:46 141 78-161 813 194 122-218 5/8
1.00 5:56 3:03 6:05 163 160-167 992 187 184-190 4/2
1.50 9:04 3:08 6:16 169 166-172 1060 181 180-186 10/3
2.00 12:01 2:58 5:55 170 165-174 1007 181 178-182 4/8
2.50 15:04 3:02 6:05 171 167-174 1039 181 176-184 4/3
3.00 18:12 3:09 6:17 167 160-171 1050 179 174-188 6/8
3.50 21:23 3:10 6:20 169 165-172 1071 178 176-182 5/5
4.00 24:36 3:14 6:28 168 164-172 1086 178 174-180 6/2
4.50 27:52 3:15 6:31 168 164-173 1093 178 174-182 13/9
5.00 31:04 3:13 6:25 167 164-171 1072 178 176-180 4/6
5.50 34:16 3:12 6:23 166 164-169 1060 181 178-184 1/9
6.00 37:29 3:13 6:25 167 162-172 1073 182 176-186 1/5
6.50 40:44 3:16 6:31 166 161-173 1082 180 178-184 4/8
7.00 44:01 3:17 6:34 168 164-174 1103 180 174-184 9/4
7.50 47:06 3:05 6:10 169 165-174 1042 182 176-186 1/7
8.00 50:21 3:15 6:30 168 163-173 1093 183 180-186 6/2
8.50 53:30 3:08 6:17 171 166-176 1074 181 178-184 5/4
9.00 56:42 3:12 6:24 171 168-174 1093 180 178-186 5/5
9.50 59:50 3:08 6:16 171 168-178 1073 184 178-188 5/7
10.00 1:03:09 3:19 6:38 174 170-176 1155 181 178-184 11/3
10.50 1:06:25 3:16 6:32 173 169-178 1129 180 178-182 6/4
11.00 1:09:27 3:02 6:04 174 172-178 1055 183 180-190 2/14
11.50 1:12:48 3:22 6:43 175 170-180 1177 179 176-184 10/1
12.00 1:16:05 3:16 6:33 175 172-178 1146 179 176-182 3/2
12.50 1:19:09 3:05 6:09 178 172-184 1095 180 178-184 8/8
13.00 1:22:15 3:05 6:10 181 177-186 1117 179 174-182 10/4
13.13 1:22:56 41 5:07 182 179-186 930 185 184-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 6:04
    14 2.0% 6:38
    10 2.9% 6:47

  • Cadence Distribution

    181 avge / 218 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.58% More
    800m 2:49 5:40 59.80% More
    1km 3:34 5:44 61.93% More
    Mile 5:54 5:54 64.16% More
    5k 18:52 6:04 68.12% More
    5 miles 31:03 6:13 67.86% More
    10k 38:49 6:15 68.02% More
    10 miles 1:03:08 6:19 69.30% More
    Half 1:22:42 6:19 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.90
    5km 17:59 5:47 71.46
    5M 29:48 5:58 70.69
    10km 37:31 6:02 70.37
    10M 1:02:07 6:13 70.43
    Half 1:22:42 6:19 69.56
    20M 2:09:30 6:29 70.40
    Mara 2:52:25 6:35 70.50
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