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Sun 20th Mar 2016 at 9:00am by glbroo

Run > Race
  • breezy
  • cold
  • Time
    2:34:44
  • Miles
    21.00
  • Min/mi
    7:22
  • Pacing
    92.2%
  • WAVA
    66.69
  • Stride(cm)
    123
  • Cals
    1729
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
Much quicker than expected. 17-21m PB!! 60th Officially 2:34:50
===
1) 1m - 7:29(7:29/m) 167/181bpm 107cal 8.02/9.73mph
2) 1m - 7:19(7:19/m) 166/184bpm 105cal 8.21/10.59mph
3) 1m - 7:32(7:32/m) 152/155bpm 94cal 7.97/11.25mph
4) 1m - 7:14(7:14/m) 150/154bpm 87cal 8.3/9.21mph
5) 1m - 7:30(7:30/m) 152/155bpm 91cal 7.99/10.29mph
6) 1m - 7:20(7:20/m) 147/151bpm 83cal 8.18/9.77mph
7) 1m - 7:19(7:19/m) 149/152bpm 83cal 8.21/9.71mph
8) 1m - 7:25(7:25/m) 150/156bpm 83cal 8.09/9.34mph
9) 1m - 7:15(7:15/m) 149/153bpm 77cal 8.29/9.56mph
10) 1m - 7:24(7:24/m) 149/151bpm 76cal 8.12/10.42mph
11) 1m - 7:38(7:38/m) 150/152bpm 79cal 7.87/9.96mph
12) 1m - 7:13(7:13/m) 150/154bpm 72cal 8.31/10.18mph
13) 1m - 7:34(7:34/m) 152/160bpm 81cal 7.93/10.6mph
14) 1m - 7:15(7:15/m) 152/158bpm 74cal 8.27/9.78mph
15) 1m - 7:31(7:31/m) 152/155bpm 77cal 7.97/9.9mph
16) 1m - 7:16(7:16/m) 153/154bpm 77cal 8.25/9.06mph
17) 1m - 7:28(7:28/m) 154/157bpm 79cal 8.03/8.83mph
18) 1m - 7:24(7:24/m) 153/157bpm 75cal 8.1/9.23mph
19) 1m - 7:20(7:20/m) 154/157bpm 80cal 8.17/10.71mph
20) 1m - 7:23(7:23/m) 154/156bpm 75cal 8.12/10.44mph
21) 0.96m - 6:55(7:15/m) 155/158bpm 74cal 8.28/11.35mph
7:29 7:19 7:32 7:14 7:30 7:20 7:19 7:25 7:15 7:24 7:38 7:13 7:34 7:15 7:31 7:16 7:28 7:24 7:20 7:23 6:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:28 7:28 7:28 165 84-180 1232 178 174-194
2.00 14:47 7:19 7:19 166 151-183 1214 178 176-180
3.00 22:18 7:32 7:32 152 149-155 1145 177 174-180
4.00 29:32 7:14 7:14 150 143-153 1084 177 174-190
5.00 37:00 7:28 7:28 152 147-155 1136 178 176-186
6.00 44:22 7:22 7:22 147 144-151 1082 178 176-184
7.00 51:41 7:19 7:19 149 146-152 1089 179 176-184
8.00 59:05 7:25 7:25 150 142-156 1112 178 176-192
9.00 1:06:20 7:14 7:14 149 146-152 1079 178 156-180
10.00 1:13:44 7:24 7:24 149 146-151 1102 179 176-188
11.00 1:21:21 7:38 7:38 150 147-152 1144 178 174-182
12.00 1:28:35 7:13 7:13 150 142-153 1084 177 174-184
13.00 1:36:08 7:34 7:34 153 150-160 1157 177 174-190
14.00 1:43:24 7:15 7:15 152 143-158 1103 177 174-188
15.00 1:50:55 7:31 7:31 152 149-155 1143 176 130-180
16.00 1:58:11 7:16 7:16 153 151-154 1113 178 176-182
17.00 2:05:40 7:28 7:28 154 148-157 1151 177 168-182
18.00 2:13:04 7:25 7:25 153 146-157 1134 177 172-194
19.00 2:20:24 7:20 7:20 149 63-157 1093 177 176-182
20.00 2:27:48 7:23 7:23 154 148-156 1138 176 130-188
20.96 2:34:44 6:56 7:15 155 153-158 1125 179 142-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 20.9 2:34:06 7:23
    Walk 0.4 139 0.1 38 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.02% More
    800m 3:25 6:52 54.32% More
    1km 4:20 6:58 55.88% More
    Mile 7:04 7:04 58.43% More
    5k 22:37 7:17 62.13% More
    5 miles 36:30 7:18 62.57% More
    10k 45:30 7:19 62.65% More
    10 miles 1:13:29 7:21 64.07% More
    Half 1:36:27 7:22 64.56% More
    20 miles 2:27:26 7:22 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.36
    5km 20:25 6:34 68.82
    5M 33:48 6:46 67.58
    10km 42:33 6:51 67.00
    10M 1:10:28 7:03 66.81
    Half 1:33:50 7:10 65.85
    20M 2:26:56 7:21 66.63
    Mara 3:15:38 7:28 66.73
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