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Sun 20th Mar 2016 at 9:00am by Weephee

Run > General
  • Time
    1:43:45
  • Miles
    13.09
  • Min/mi
    7:56
  • Pacing
    93.8%
  • WAVA
    56.29
  • Stride(cm)
    112
  • Cals
    1160
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1242
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/158bpm 67cal 7.7/8.83mph
2) 1m - 7:47(7:47/m) 115/132bpm 39cal 7.71/7.93mph
3) 1m - 7:47(7:47/m) 131/155bpm 57cal 7.71/7.97mph
4) 1m - 7:54(7:54/m) 165/179bpm 95cal 7.59/7.93mph
5) 1m - 7:54(7:54/m) 167/175bpm 97cal 7.59/8.01mph
6) 1m - 7:48(7:48/m) 167/170bpm 96cal 7.7/7.97mph
7) 1m - 8:14(8:14/m) 166/174bpm 100cal 7.29/8.31mph
8) 1m - 8:01(8:01/m) 169/174bpm 102cal 7.48/8.41mph
9) 1m - 8:05(8:05/m) 167/171bpm 100cal 7.42/7.91mph
10) 1m - 7:56(7:56/m) 168/171bpm 99cal 7.57/8.16mph
11) 1m - 7:41(7:41/m) 169/175bpm 97cal 7.82/8.14mph
12) 1m - 8:10(8:10/m) 169/175bpm 102cal 7.35/7.83mph
13) 1m - 8:14(8:14/m) 169/176bpm 103cal 7.28/8.83mph
14) 0.09m - 28(5:27/m) 175/179bpm 6cal 11/11.92mph
7:47 7:47 7:47 7:54 7:54 7:48 8:14 8:01 8:05 7:56 7:41 8:10 8:14 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 143 95-158 1105 178 166-190 5/2
1.00 7:47 3:55 7:50 135 105-153 1058 179 170-184 2/6
1.50 11:43 3:56 7:52 116 99-130 912 180 170-186 3/5
2.00 15:34 3:51 7:42 113 102-123 870 180 118-188 0/8
2.50 19:25 3:51 7:42 120 105-131 923 181 172-188 3/5
3.00 23:21 3:56 7:52 142 107-154 1117 183 172-190 6/3
3.50 27:19 3:58 7:56 161 139-179 1278 178 118-188 9/2
4.00 31:14 3:55 7:51 169 166-171 1326 173 118-192 5/5
4.50 35:12 3:57 7:55 166 160-170 1313 183 176-190 1/11
5.00 39:09 3:57 7:55 167 156-175 1322 180 118-192 9/5
5.50 42:59 3:50 7:40 168 163-170 1289 183 118-192 0/11
6.00 46:57 3:58 7:55 167 163-169 1323 179 118-190 3/5
6.50 51:07 4:10 8:20 165 161-167 1374 179 120-192 1/8
7.00 55:11 4:04 8:08 168 158-174 1366 182 122-192 12/0
7.50 59:14 4:03 8:06 170 166-173 1377 176 122-190 9/0
8.00 1:03:12 3:58 7:56 169 165-172 1341 188 176-194 3/3
8.50 1:07:15 4:03 8:07 168 163-170 1362 186 126-194 7/4
9.00 1:11:17 4:02 8:05 167 164-169 1350 182 172-192 9/9
9.50 1:15:10 3:53 7:46 168 161-171 1304 184 176-192 10/4
10.00 1:19:11 4:01 8:03 169 166-171 1359 180 122-190 4/4
10.50 1:23:01 3:50 7:39 169 167-171 1293 178 172-188 3/8
11.00 1:26:53 3:52 7:44 169 165-174 1306 179 170-186 3/7
11.50 1:30:58 4:05 8:09 169 165-175 1378 181 168-190 9/0
12.00 1:35:03 4:06 8:11 168 165-172 1376 180 174-188 3/3
12.50 1:39:25 4:22 8:43 168 164-171 1465 177 122-190 9/1
13.00 1:43:16 3:51 7:43 170 166-176 1312 183 122-196 0/3
13.08 1:43:45 29 5:41 176 173-179 1001 192 180-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 8:14
    18 1.9% 8:02

  • Cadence Distribution

    180 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 12.7 1:40:34 7:56
    Walk 3.1 121 0.4 3:11 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.55% More
    800m 3:34 7:10 49.28% More
    1km 4:40 7:31 48.74% More
    Mile 7:38 7:38 49.94% More
    5k 24:11 7:47 53.57% More
    5 miles 39:05 7:49 54.36% More
    10k 48:36 7:49 54.75% More
    10 miles 1:19:02 7:54 55.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:35 7:16
    5M 37:24 7:29
    10km 47:06 7:35
    10M 1:17:59 7:48
    Half 1:43:50 7:56
    20M 2:42:36 8:08
    Mara 3:36:29 8:16
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