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Sat 19th Mar 2016 at 9:00am by crjeanes

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    89.2%
  • WAVA
    46.83
  • Stride(cm)
    106
  • Cals
    329
  • Cadence
    169
  • BPM
    179
  • %MHR
    83.7
  • B/mi
    1606
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 163/183bpm 55cal 11.33/13.13kmph
2) 1km - 5:39(5:39/km) 183/190bpm 69cal 10.61/12.12kmph
3) 1km - 5:38(5:38/km) 182/193bpm 68cal 10.66/11.76kmph
4) 1km - 5:50(5:50/km) 182/189bpm 70cal 10.3/10.65kmph
5) 1km - 5:29(5:29/km) 185/192bpm 67cal 10.94/13.91kmph
5:18 5:39 5:38 5:50 5:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 113 74-174 870 173 118-186 3/0
0.25 2:06 1:08 9:03 171 164-176 1548 173 168-178 3/1
0.38 3:09 1:03 8:26 174 168-182 1467 174 170-182 2/0
0.50 4:14 1:05 8:38 176 170-183 1521 173 170-178 1/1
0.63 5:19 1:05 8:41 176 167-183 1529 172 166-176 1/0
0.75 6:24 1:05 8:42 182 177-186 1582 172 170-174 0/2
0.88 7:22 58 7:45 184 181-190 1426 173 168-178 0/3
1.00 8:28 1:06 8:45 184 180-188 1610 169 162-176 2/1
1.13 9:59 1:31 12:11 185 176-189 2255 165 160-174 4/0
1.25 11:01 1:02 8:13 179 176-184 1471 171 168-172 0/13
1.38 12:04 1:03 8:26 178 175-180 1500 167 162-172 4/0
1.50 13:15 1:11 9:31 182 176-186 1733 167 162-172 3/1
1.63 14:22 1:06 8:49 183 181-184 1613 166 162-170 0/2
1.75 15:32 1:10 9:23 185 181-193 1736 165 164-168 0/4
1.88 16:41 1:09 9:13 181 173-185 1668 168 162-172 0/2
2.00 17:50 1:09 9:10 180 172-187 1650 167 160-180 1/0
2.13 18:59 1:09 9:14 185 182-188 1709 167 162-170 2/0
2.25 20:10 1:11 9:30 181 174-189 1721 164 160-176 1/1
2.38 21:21 1:11 9:28 182 172-188 1722 165 160-172 0/1
2.50 22:33 1:12 9:32 184 180-187 1755 164 162-168 0/1
2.63 23:45 1:12 9:36 184 180-187 1766 164 160-168 5/0
2.75 24:58 1:13 9:46 185 182-187 1806 167 162-172 0/2
2.88 26:02 1:04 8:35 185 177-188 1588 164 160-170 3/1
3.00 27:07 1:04 8:34 187 185-192 1603 170 164-176 3/0
3.11 27:53 46 7:16 185 181-188 1346 181 174-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.1 27:48 8:58
    Walk 0.3 118 0 5 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 37.51% More
    800m 4:09 8:21 40.75% More
    1km 5:13 8:23 42.54% More
    Mile 8:26 8:26 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 45.90
    5km 27:51 8:58 46.89
    5M 46:07 9:13 46.17
    10km 58:04 9:21 45.88
    10M 1:36:10 9:37 45.80
    Half 2:08:02 9:46 45.18
    20M 3:20:30 10:02 45.72
    Mara 4:26:57 10:11 45.79
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