Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Mar 2016 at 11:00am by dallow

Run > General
  • Time
    44:37
  • Miles
    5.42
  • Min/mi
    8:14
  • Pacing
    81.8%
  • WAVA
    52.73
  • Stride(cm)
    118
  • Cals
    726
  • Cadence
    165
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1395
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 159/177bpm 111cal 7.29/8.87mph
2) 1m - 8:54(8:54/m) 173/178bpm 151cal 6.74/9.18mph
3) 1m - 7:19(7:19/m) 172/182bpm 121cal 8.19/8.7mph
4) 1m - 8:37(8:37/m) 174/183bpm 151cal 6.96/7.93mph
5) 1m - 8:47(8:47/m) 173/184bpm 147cal 6.83/8.35mph
6) 0.42m - 2:46(6:37/m) 170/175bpm 45cal 9.08/13.02mph
8:14 8:54 7:19 8:37 8:47 2:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 122 82-158 958 174 156-186
0.50 3:50 1:53 7:31 166 159-176 1247 169 164-178
0.75 5:44 1:53 7:33 173 171-177 1305 168 160-172
1.00 8:13 2:30 9:58 171 166-176 1705 163 152-184
1.25 10:12 1:59 7:56 174 172-176 1382 165 160-170
1.50 12:21 2:08 8:33 172 167-178 1471 166 156-198
1.75 14:48 2:27 9:48 173 170-178 1695 158 102-176
2.00 17:07 2:20 9:19 172 166-177 1602 159 146-168
2.25 18:58 1:51 7:22 168 167-170 1239 165 160-170
2.50 20:44 1:46 7:04 170 168-174 1201 166 164-168
2.75 22:32 1:49 7:14 174 169-182 1259 170 162-212
3.00 24:27 1:54 7:37 175 173-179 1334 166 162-172
3.25 26:23 1:56 7:43 177 173-181 1366 166 162-170
3.50 28:25 2:03 8:11 177 172-183 1449 164 158-170
3.75 31:03 2:37 10:29 172 166-176 1804 160 154-166
4.00 33:04 2:01 8:04 172 168-176 1388 169 162-210
4.25 35:13 2:09 8:36 175 171-181 1505 167 156-188
4.50 37:50 2:37 10:27 177 172-184 1850 158 140-176
4.75 40:01 2:12 8:47 169 159-177 1486 162 152-176
5.00 41:51 1:49 7:18 169 167-171 1233 167 164-170
5.25 43:36 1:45 7:00 170 168-172 1191 167 166-168
5.41 44:33 57 6:05 171 169-174 1040 175 160-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    165 avge / 212 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.05% More
    800m 3:21 6:44 51.96% More
    1km 4:17 6:53 53.58% More
    Mile 7:16 7:16 54.57% More
    5k 25:12 8:07 52.88% More
    5 miles 41:25 8:17 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.31
    5km 24:44 7:58 53.89
    5M 40:58 8:12 52.91
    10km 51:34 8:18 52.42
    10M 1:25:24 8:32 51.80
    Half 1:53:42 8:41 51.26
    20M 2:58:03 8:54 51.05
    Mara 3:57:04 9:03 51.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here