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Sun 13th Mar 2016 at 11:00am by AndyE

Run > General

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Time
47:21
Miles
6.29
Min/mi
7:32
Pacing
89.5%
WAVA
64.71
Cals
866
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 84cal 11.51/14.11kmph
2) 1km - 4:09(4:09/km) 85cal 14.45/15.7kmph
3) 1km - 4:43(4:43/km) 87cal 12.71/14.83kmph
4) 1km - 4:31(4:31/km) 85cal 13.3/15.4kmph
5) 1km - 4:35(4:35/km) 87cal 13.1/14.66kmph
6) 1km - 5:08(5:08/km) 85cal 11.69/13.93kmph
7) 1km - 4:50(4:50/km) 87cal 12.42/14.04kmph
8) 1km - 5:04(5:04/km) 86cal 11.85/14.32kmph
9) 1km - 4:35(4:35/km) 85cal 13.1/16.65kmph
10) 1km - 4:09(4:09/km) 86cal 14.45/19.05kmph
11) 0.13km - 25(3:11/km) 9cal 18.82/20.33kmph

5:13 4:09 4:43 4:31 4:35 5:08 4:50 5:04 4:35 4:09 25

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:07	2:07	8:27
0.50	4:16	2:09	8:36
0.75	6:06	1:51	7:23
1.00	7:46	1:39	6:38
1.25	9:25	1:40	6:38
1.50	11:11	1:45	7:02
1.75	13:08	1:57	7:48
2.00	15:06	1:58	7:53
2.25	16:54	1:48	7:13
2.50	18:42	1:48	7:13
2.75	20:35	1:53	7:31
3.00	22:24	1:49	7:17
3.25	24:20	1:56	7:43
3.50	26:26	2:06	8:24
3.75	28:27	2:01	8:05
4.00	30:21	1:53	7:33
4.25	32:20	2:00	8:00
4.50	34:19	1:58	7:53
4.75	36:30	2:11	8:46
5.00	38:26	1:56	7:42
5.25	40:29	2:03	8:13
5.50	42:13	1:44	6:57
5.75	43:46	1:33	6:10
6.00	45:24	1:38	6:33
6.25	47:08	1:44	6:56
6.29	47:21	13	5:08

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.77%	More
800m	3:05	6:12	63.87%	More
1km	3:56	6:19	65.39%	More
Mile	6:33	6:33	66.66%	More
5k	23:05	7:26	64.33%	More
5 miles	37:36	7:31	64.34%	More
10k	46:47	7:32	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	22:25	7:13	66.22
5M	37:07	7:25	65.17
10km	46:44	7:31	64.66
10M	1:17:24	7:44	64.56
Half	1:43:03	7:52	63.68
20M	2:41:23	8:04	64.43
Mara	3:34:51	8:12	64.54

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