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Sat 12th Mar 2016 at 9:00am by crjeanes

Run > parkrun
  • cold
  • Time
    30:23
  • Miles
    3.26
  • Min/mi
    9:19
  • Pacing
    91.3%
  • WAVA
    45.21
  • Stride(cm)
    104
  • Cals
    363
  • Cadence
    166
  • BPM
    181
  • %MHR
    84.5
  • B/mi
    1686
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 167/185bpm 58cal 11.19/11.89kmph
2) 1km - 5:37(5:37/km) 184/189bpm 69cal 10.68/11.52kmph
3) 1km - 6:07(6:07/km) 182/187bpm 74cal 9.81/10.14kmph
4) 1km - 6:08(6:08/km) 184/187bpm 75cal 9.77/10.55kmph
5) 1km - 5:53(5:53/km) 185/189bpm 72cal 10.18/11.32kmph
6) 0.25km - 1:16(5:02/km) 185/187bpm 15cal 11.92/15.02kmph
5:22 5:37 6:07 6:08 5:53 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 131 107-171 1116 173 168-180 1/1
0.25 2:08 1:04 8:35 172 165-182 1476 170 164-180 2/1
0.38 3:13 1:05 8:40 174 169-178 1507 171 166-174 0/3
0.50 4:20 1:06 8:52 179 173-183 1587 171 168-178 0/1
0.63 5:23 1:03 8:25 180 174-185 1515 170 166-174 1/1
0.75 6:27 1:05 8:37 183 174-187 1577 168 164-174 1/1
0.88 7:31 1:04 8:32 186 182-189 1587 169 166-174 0/2
1.00 8:37 1:06 8:48 185 184-187 1629 169 166-174 1/1
1.13 9:49 1:12 9:34 183 177-188 1752 167 162-176 1/0
1.25 11:02 1:13 9:46 184 181-188 1796 164 162-168 0/1
1.38 12:15 1:13 9:40 182 168-186 1760 164 162-168 1/1
1.50 13:31 1:16 10:09 182 168-187 1847 163 160-170 1/1
1.63 14:46 1:15 9:56 182 173-186 1808 163 160-170 1/0
1.75 16:00 1:15 9:58 183 180-185 1824 161 160-164 0/2
1.88 17:12 1:12 9:35 184 182-185 1764 162 160-170 1/1
2.00 18:28 1:16 10:06 183 182-184 1848 163 158-174 1/0
2.13 19:45 1:17 10:15 182 178-185 1864 162 160-166 1/1
2.25 20:52 1:07 8:56 185 182-187 1651 167 162-174 0/2
2.38 22:07 1:15 10:01 184 182-187 1842 164 160-168 1/1
2.50 23:21 1:15 9:57 184 181-186 1831 164 160-172 1/0
2.63 24:34 1:12 9:36 184 182-187 1767 166 162-172 1/1
2.75 25:44 1:11 9:24 186 184-189 1750 163 160-172 1/1
2.88 26:55 1:11 9:31 186 184-188 1769 162 158-166 1/0
3.00 28:14 1:19 10:28 185 183-187 1937 158 156-160 3/0
3.13 29:17 1:03 8:22 184 183-187 1541 168 158-180 0/3
3.25 30:18 1:01 8:08 185 183-187 1503 168 156-192 1/0
3.26 30:23 5 7:21 181 180-183 1329 186 178-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 36.68% More
    800m 4:14 8:31 39.93% More
    1km 5:17 8:31 41.91% More
    Mile 8:36 8:36 44.71% More
    5k 29:05 9:22 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 44.31
    5km 28:52 9:17 45.23
    5M 47:49 9:34 44.53
    10km 1:00:12 9:41 44.26
    10M 1:39:41 9:58 44.19
    Half 2:12:43 10:08 43.59
    20M 3:27:50 10:24 44.11
    Mara 4:36:43 10:34 44.17
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