You can still access the old version of this page.

Sat 5th Mar 2016 at 9:00am by glbroo

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    3:23:02
  • Miles
    26.26
  • Min/mi
    7:44
  • Pacing
    91.8%
  • WAVA
    64.47
  • Stride(cm)
    120
  • Cals
    1338
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
Phoenix Marathon -12th of 107, not bad for a training run!
===
1) 1m - 7:45(7:45/m) 49cal 7.74/8.45mph
2) 1m - 7:51(7:51/m) 52cal 7.64/8.18mph
3) 1m - 7:54(7:54/m) 51cal 7.59/8.2mph
4) 1m - 7:46(7:46/m) 52cal 7.73/9.91mph
5) 1m - 7:56(7:56/m) 51cal 7.57/7.97mph
6) 1m - 7:57(7:57/m) 51cal 7.55/8.66mph
7) 1m - 7:58(7:58/m) 49cal 7.54/8.62mph
8) 1m - 7:55(7:55/m) 52cal 7.57/8.16mph
9) 1m - 7:35(7:35/m) 51cal 7.92/8.37mph
10) 1m - 7:47(7:47/m) 51cal 7.7/8.6mph
11) 1m - 7:37(7:37/m) 51cal 7.88/8.47mph
12) 1m - 7:42(7:42/m) 51cal 7.79/8.06mph
13) 1m - 7:30(7:30/m) 51cal 7.99/9.02mph
14) 1m - 7:54(7:54/m) 51cal 7.59/8.6mph
15) 1m - 7:27(7:27/m) 51cal 8.05/9.46mph
16) 1m - 7:40(7:40/m) 52cal 7.83/8.22mph
17) 1m - 7:56(7:56/m) 50cal 7.57/10.06mph
18) 1m - 7:34(7:34/m) 51cal 7.93/8.41mph
19) 1m - 7:46(7:46/m) 51cal 7.73/8.1mph
20) 1m - 8:00(8:00/m) 49cal 7.5/8.43mph
21) 1m - 7:36(7:36/m) 51cal 7.89/8.33mph
22) 1m - 7:37(7:37/m) 52cal 7.88/8.47mph
23) 1m - 7:44(7:44/m) 51cal 7.76/8.58mph
24) 1m - 7:39(7:39/m) 52cal 7.84/8.58mph
25) 1m - 7:38(7:38/m) 52cal 7.85/8.5mph
26) 1m - 7:30(7:30/m) 51cal 7.99/9.58mph
27) 0.26m - 1:47(6:51/m) 12cal 8.75/8.93mph
7:45 7:51 7:54 7:46 7:56 7:57 7:58 7:55 7:35 7:47 7:37 7:42 7:30 7:54 7:27 7:40 7:56 7:34 7:46 8:00 7:36 7:37 7:44 7:39 7:38 7:30 1:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:45 7:45 7:45 175 172-182
2.00 15:36 7:51 7:51 174 168-182
3.00 23:30 7:54 7:54 175 172-180
4.00 31:16 7:46 7:46 176 172-186
5.00 39:12 7:56 7:56 175 172-182
6.00 47:09 7:57 7:57 175 172-182
7.00 55:06 7:58 7:58 175 172-180
8.00 1:03:02 7:55 7:55 175 168-182
9.00 1:10:37 7:35 7:35 174 170-186
10.00 1:18:24 7:47 7:47 174 164-180
11.00 1:26:01 7:37 7:37 175 172-186
12.00 1:33:43 7:42 7:42 174 170-178
13.00 1:41:13 7:30 7:30 174 170-178
14.00 1:49:07 7:54 7:54 173 120-178
15.00 1:56:34 7:27 7:27 174 170-180
16.00 2:04:14 7:40 7:40 173 170-176
17.00 2:12:10 7:56 7:56 174 168-184
18.00 2:19:44 7:34 7:34 173 170-176
19.00 2:27:30 7:46 7:46 174 170-180
20.00 2:35:30 8:00 8:00 174 168-180
21.00 2:43:06 7:36 7:36 174 170-176
22.00 2:50:43 7:37 7:37 173 170-180
23.00 2:58:27 7:44 7:44 173 170-176
24.00 3:06:06 7:39 7:39 174 170-180
25.00 3:13:44 7:38 7:38 173 172-178
26.00 3:21:15 7:30 7:30 174 170-180
26.25 3:22:59 1:44 6:55 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 26.2 3:22:39 7:43
    Walk 0.2 120 0 20 25:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.49% More
    800m 3:32 7:06 52.57% More
    1km 4:27 7:09 54.46% More
    Mile 7:21 7:21 56.17% More
    5k 23:29 7:33 59.84% More
    5 miles 38:00 7:36 60.10% More
    10k 47:13 7:36 60.37% More
    10 miles 1:16:36 7:40 61.46% More
    Half 1:40:26 7:40 61.99% More
    20 miles 2:33:53 7:42 63.63% More
    Mara 3:22:31 7:44 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.06
    5km 21:08 6:48 66.48
    5M 35:00 7:00 65.26
    10km 44:04 7:06 64.69
    10M 1:12:58 7:18 64.52
    Half 1:37:09 7:25 63.60
    20M 2:32:08 7:36 64.36
    Mara 3:22:32 7:44 64.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,855 Fetchies!
Already a Fetchie? Sign in here