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Sun 28th Feb 2016 at 9:00am by febo70

Run > Race

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Time
1:41:22
Miles
12.88
Min/mi
7:52
Pacing
90.6%
WAVA
60.39
Cals
1619
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

XIX Neapolis Half Marathon
Split Summary
===
1) 0.99km - 5:06(5:09/km) 69cal 11.66/15.08kmph
2) 1km - 4:40(4:39/km) 83cal 12.89/21.92kmph
3) 1km - 4:38(4:38/km) 80cal 12.92/19.12kmph
4) 1km - 4:46(4:46/km) 82cal 12.6/14.83kmph
5) 1km - 4:45(4:45/km) 80cal 12.6/20.34kmph
6) 1km - 4:38(4:38/km) 78cal 12.92/18kmph
7) 1km - 4:35(4:34/km) 76cal 13.14/16.67kmph
8) 1km - 4:39(4:39/km) 81cal 12.89/16.92kmph
9) 1km - 4:44(4:45/km) 82cal 12.64/15.3kmph
10) 1km - 4:51(4:52/km) 84cal 12.31/15.8kmph
11) 1km - 4:53(4:52/km) 86cal 12.35/14kmph
12) 1km - 4:56(4:56/km) 83cal 12.17/13.21kmph
13) 1km - 4:55(4:54/km) 83cal 12.24/13.86kmph
14) 1km - 5:16(5:16/km) 84cal 11.38/10.98kmph
15) 1km - 5:05(5:05/km) 80cal 11.81/13.97kmph
16) 1km - 5:11(5:10/km) 86cal 11.59/13.61kmph
17) 0.23km - 5:31(24:19/km) 19cal 2.48/13.18kmph
18) 1.77km - 4:11(2:22/km) 73cal 25.42/15.26kmph
19) 1km - 5:03(5:03/km) 85cal 11.88/13.36kmph
20) 1km - 5:08(5:08/km) 83cal 11.7/14.54kmph
21) 0.73km - 3:51(5:14/km) 62cal 11.45/14.15kmph

5:06 4:40 4:38 4:46 4:45 4:38 4:35 4:39 4:44 4:51 4:53 4:56 4:55 5:16 5:05 5:11 5:31 4:11 5:03 5:08 3:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	30/11
1.00	7:55	3:36	7:12	2/22
1.50	11:46	3:51	7:42	11/3
2.00	15:26	3:40	7:20	6/15
2.50	19:18	3:52	7:44	11/2
3.00	23:06	3:49	7:37	0/11
3.50	26:51	3:45	7:30	6/6
4.00	30:33	3:42	7:24	5/1
4.50	34:18	3:45	7:29	2/4
5.00	38:01	3:43	7:26	2/3
5.50	41:49	3:49	7:37	8/3
6.00	45:49	4:00	8:00	4/6
6.50	49:36	3:47	7:33	9/8
7.00	53:35	3:59	7:57	1/12
7.50	57:33	3:58	7:56	2/2
8.00	1:01:27	3:55	7:49	9/3
8.50	1:05:36	4:08	8:17	118/37
9.00	1:09:51	4:15	8:30	2/76
9.50	1:13:58	4:07	8:14	1/6
10.00	1:18:06	4:08	8:16	11/0
10.50	1:21:57	3:51	7:42	129/45
11.00	1:25:49	3:53	7:45	2/93
11.50	1:29:52	4:02	8:05	3/7
12.00	1:34:01	4:09	8:18	7/1
12.50	1:38:08	4:07	8:14	7/5
12.88	1:41:21	3:13	8:30	9/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	6.1%	9:13
14	1.2%	8:00
12	1.4%	8:14
12	1.5%	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:50	3:41	101.15%	More
1km	2:35	4:09	93.88%	More
Mile	5:05	5:05	81.29%	More
5k	23:12	7:28	60.56%	More
5 miles	37:18	7:28	61.23%	More
10k	46:45	7:31	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:27	7:14	62.58
5M	37:11	7:26	61.43
10km	46:49	7:32	60.89
10M	1:17:31	7:45	60.73
Half	1:43:12	7:53	59.87
20M	2:41:37	8:05	60.58
Mara	3:35:10	8:13	60.68

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